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Morning Ritual To Raise Your Vibration

singing bowl

Morning rituals are so important to get your day started off right. Setting your alignment with The Universe first thing in the morning, sets you on your path for the day and how are you going to react to the days challenges.

I am by no means a morning person, but I take this time extremely serious and have grown to love my morning ritual; it is a time for self-care before anything else can get your attention.

This is my ideal morning ritual, though sometimes I don’t have time for all of it, there is not one day where I do not do at least half of this ritual.

Wholesome Culture

First things first…

Make sure your alarm is not outrageous! Sure, your alarm is meant to wake you up, but any loud(ish) noise in the morning will wake you up regardless. Set your alarm to something that is relaxing so you don’t start off your morning irritated by your own alarm! And wake up slowly, you don’t need to jump out of bed like it’s a mission, do some in-bed yoga poses, love on your significant other or your animals. Make your morning enjoyable. And PLEASE, try to avoid using your phone.

After waking up, open up some windows or step outside for a minute to be connected with nature for a bit! Sip plenty of water to get you hydrated, infused with cucumber or lemon can give you an extra boost! Listen to the sounds of nature for a bit and allow your mind some time to slowly wake. I find it super relaxing in the morning.

I normally light some incense while I do my morning ritual, I love breathing in relaxing and/or invigorating smells!

Following that, take some time for your skin care, I wash my face and use moisturizer on my face before starting my morning ritual, to allow my moisturizer time to absorb into my skin. I will put my favorites at the end of this blog.

While your skin is soaking in it’s morning nutrients, turn on some relaxing music (recommendations here) for a short morning yoga session to get your body moving.

I do very simple yoga in the morning, sometimes more advanced and lengthy if I have more time, but some simple cat, cows and warrior poses is just fine.

Crystal + Cleansing Kit

Right after yoga, I go from my last child’s pose to a seated position for meditation. I’ll keep the same music going and do some silent meditation to settle my mind, or depending on what I’m currently wanting to focus on, do a guided meditation.

At the end of my meditation with some gratefulness practices, mentioning what I am grateful for, everyone’s gratefulness practices should be different and ever changing, but here are my recent ones :

“I am grateful for this brand new day to breath and to be, I’m grateful for this coffee, for this water, for my job. I’m grateful I have a car, grateful I have support in my life. I am grateful for my health and grateful for the support of The Universe.”

It’s important to not overthink this practice, nor the following one, and to just make it relate able to you. No one is hearing this, it is simply for you and your mind. Don’t worry about making it sound perfect and poetic.

After this, go into some affirmations, these should be ever changing and customize-able to you, but something to align your energy for the day ahead. Here are some that I am currently using.

“My body is rested and my mind is clear, The Universe supports me today, I am full of energy and radiate positive energy. I am confident, I am persistent. I am having fun today, I am inspiring others, I am aligned with my goals today.”

Both of those practices work well to say out loud, write on paper or both. Whichever you prefer.

After this, practice some vibration work. Some simple, OM’s can work wonders to get you aligned with The Universe and wake up your body. If you have a singing bowl, this is also a fantastic morning energy/vibration practice.

Singing Bowl

Be sure to take your time for these practices and not rush through them like they are a chore, or they may lose their meaning.

Let me know how this morning ritual works for you, I have grown to love it. 🙂

Skin Care Recommendations :

Skin Oil
Skin Oil
Exfoliant
Jade Facial Roller

Aveda Botanical Kinetics Face Moisturizer

Aveda Botanical Kinetics Gentle Exfoliant

Aveda Outer Peace Foaming Cleanser

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Crater Lake, Oregon

Crater Lake is an absolute must-see location in the Pacific Northwest and one of my favorites! When I first saw Crater Lake with my own eyes, I could only describe it as heaven on Earth. This could have very well been because of the timing of which I was there, which I recommend to anyone wanting to visit there. I was in Crater Lake in July, early in the morning, with a blue sky and clouds within it. The water was incredibly still and the water was a beautiful reflection of the snow of the crater and the sky above it, so perfectly that it was difficult to tell where the water began and the sky started.

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Crater Lake was once a volcano, called Mount Mazama. This volcano’s eruption was so enormous, that it caused the volcano to collapse into itself, leaving a giant crater, almost 2,000 feet deep. This crater filled with water through rainfall and melted snow, making it insanely clean and therefore a gorgeous, bright blue.

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There are many different areas to view the crater and there is one area that you can actually get into the water, this place is called Cleetwood Cove and is about a 20 foot cliff. This jump is a must do! Seeing the snow-covered crater from the crystal clear water is like pure magic and the water isn’t as cold as you would expect. You have to hike about a mile downhill to reach this area, the hike down is wonderful and the hike up can be a little difficult, but well worth it.

The main area of Crater Lake has a lot of information to learn everything about the area, as well as buy souvenirs and some fancy food, which wasn’t as expensive as I expected, with the view that we had.

It is, till this day, the most beautiful place I have ever seen, if you are anywhere in the Pacific Northwest, this is a place that you must see, and I recommend it in the early morning in good weather, and to stay throughout the day.

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My Daily Routine For The Soul

About a year ago, I started thinking about my life in a completely different way; to notice the positive things in life and realize that they overcame the negative. I chose to be grateful for all the little things instead of complaining about all the small things that weren’t going my way.

At first, this wasn’t entirely easy to switch my mindset overnight, it took practice just like any other thing. But turning my mindset around was the best decision I’ve ever made and it has allowed me to see so much clearer and with such gratefulness.

One thing that I started doing when I first decided to think of life differently, still sticks with me to this day and I would love to share it with you all. 🙂

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I began practicing meditation in my every day life, it didn’t matter how much time I had before work, whether it was two minutes or thirty minutes, it was better than not practicing at all.

Sit yourself down in a quiet space, where you will not be interrupted. I like to surround myself with crystals, candles and incense (though it is not necessary) and meditated for a few minutes to begin to slow your mind. Afterwards, keep your eyes closed and name all the things that you are grateful for.

Don’t overthink this part, you will soon start to realize that you are grateful for so much, that the list is endless, this is the point. I found myself saying I was grateful for my cup of coffee and just another day to be alive and healthy. Other things I say is that I am grateful for my job and to live in a home, to have loving friends, family and animals.

Name these things until the feeling of positivity starts to sink in, when naming things to be grateful for doesn’t seem like a chore anymore, but rather something joyous.

After this, state the qualities of yourself and of the day that you want, but stating them in a way of how your day is already played out to be.

Sometimes I’ll say, “May I carry positivity throughout my day, may I attract all the good things in life. May I spread light to others. I am strong, confident and positive.”

Affirmation Cards

Sometimes I would go on for longer, sometimes it would be shorter, but try to switch up what you say so that it stays genuine and does not become a routine and lose it’s meaning.

Depending of the time you have set out, you can also send light out to others. You can call it praying for others, but I believe that when you send your light out to others, your light burns even brighter. Send your light out to those you wish to that day, knowing that it will find it’s way back to you.

Afterwards, meditate and leave your thoughts behind you, clear your mind to begin your day. Once you feel at peace, reach your arms up high, gather up the energy within your powerful aura you just created and bring your hands together in Namaste.

Sage +Crystal Cleansing Kit

Practice this regularly and if you will think of your life with much more positivity than you had previously. I sometimes would do this twice a day, it drug me out of a situation where I felt a disconnect with the world and myself and was very unhappy. Therefore, this practice is sacred to me.

Peace.

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Good Luck and Good Fortune Meditation

As we finally head off away from family and into our own atmosphere of life, to attract good luck is never a bad thing.

We have made some critical decisions within the last couple days, such as leaving our truck behind and relying upon our own feet, bicycles, buses and Uber to spare us the money spent on gas to tow the weight as well as on ground, we believe this will allow us to think more creatively as to how to best get where we need to be. We also have made a difficult decision to travel just to two of us (my boyfriend, our animals and I). As uneasy as this choice was, I know that we all shall grow into our own people and I wish my friend the best.

A call for good luck and good fortune is most needed now, and this is how I will do so if you’d like to join:

Crystals:

          Tigers eye (for good luck and will-power)

          Citrine (for good fortune, success and creativity)

          Selenite (to ground and charge your energies)

          Clear Quartz (to amplify your intentions and deflect negative energies)

All crystals are optional, if you don’t have some, don’t worry!

Incence:

          Lavender (for good luck)

          Sage (for cleansing your aura)

          St. John’s Wort (for strength and happiness)

Find a peaceful space to set your incents and crystals and to sit comfortably.

Sit in the most comfortable position to meditate and do so for a few minutes. Once you find your zen, set your intentions on your future and how you see your goals playing out. Envision this future of bliss and success as if it’s happening already.

After you find contentment in that moment, begin to out loud thank the universe or whichever God you worship for every thing in your life that you are thankful for, no matter how small.

Some things I say are simply another day to breathe, the food I’ve had, the water, the coffee. This helps you to recognize and be thankful for the things that go overlooked.

Find a moment of still peace in your meditation after this. After doing so, say out loud the characteristics you want in your future as well as what you believe you carry now. Some things I saw are, “I am humble, I am confident, I am successful, I have great will power… ect.”

Find a moment of peace within your meditation once more and keep it for as long as you please, finishing off your meditation with a clear mind and the high vibrations of good luck around you.

Bow you head in Namaste.

It may be weird at first to say things aloud during meditation, but the power of affirmations and the law of attraction is a powerful manifestation that everyone should learn the tricks to. Trust in the universe to provide you with good luck in your future and keep your intentions within you with good faith.

Tune into the vibration and manifest abundance!

YOU ARE ABUNDANCE

Via quantum physics, everything is already within you. Abundance, money, wealth and joy are something we are all constantly seeking in this world and I want to remind you that these things are not outside of you.

I created this mini course to allow you to tune into your very unique energy of abundance. To vibrate at the energetic frequency of wealth. To heal your relationship with money and understand how your own subconscious mind can be blocking you from manifesting it

We will transform your money mindset, recreate your vibration, elevate your wealth consciousness and have a whole lot of fun along the way! Because once you tune into your abundant energy… it is addicting!

The entire universe is conspiring to give you everything you want.

Abraham Hicks

Here’s What’s Included :

Quantum Physics Lesson

Guided Manifestation Meditation

The Abundance Frequency Workbook

Eliminate Abundance + Money Blockages

Money Mindset Subconscious Rewiring

The Abundance Vibration Video Lesson

Ancient Abundance Mantra To Call In Wealth

Elevate Your Wealth Consciousness

Money Mindset EFT Tapping

 

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New Moon Bay Leaf Ritual

New Moon Bay Leaf Ritual

New Moon, New Intentions

The New Moon is the ideal time to let go of unwanted energy and bad habits in your life and begin again with new intentions, with the energy of the moon in your favor.

There are many rituals you can partake in to help with these intentions, as I will be leaving soon on my travels, there may be some troubling times when it is important to stay positive and trust my intuition. This new moon falls just days before leaving and so I find a ritual of helping my wishes come true to be perfect for the occasion.

Bay leaves are spiritually known to help grant wishes when you burn them, doing so on a new moon can amplify the energy of that wish. As it is also a time to let go intentions that do not serve you and begin again.

If you would like to participate in this ritual, as the new moon phase lasts approximately three days, these are the steps that me and my fellow travelers have participated in on this night.


What you will need :

Bay Leaves

Dried Bay Leaves and Flowers

Something to write with on the leaves

A candle (the color of the candle is optional, but can also depend on the wish, for each color has a different meaning with it comes to rituals. For ours, we chose a green candle, representing luck, nature, success and growth.)

Incense (optional, for this ritual we chose Frankincense for purification, protection and luck.)

Crystals of your choice (also optional, for this ritual we chose citrine for success and good fortune and also clear quartz to deflect negative energy and amplify our intentions.)

Sage or palo santo to cleanse your space.

Crystal + Cleansing Kit

Stay up to date with all things rituals + spirituality

For this ritual, I recommend being in nature under the new moon to be better connected to Mother Earth’s energy. Surround yourself with your incense and crystals and light your candle. After this you can cleanse your aura of negative energy by burning your sage or palo santo.

If you find yourself distracted with city noises, you can put on some nature sounds, this one here is my current favorite.

Sit down and meditate for a little while, cleansing the mind of negative energies and setting your intentions for this ritual and your future endeavors. Visualize yourself as if these goals are already accomplished in your life and feel the feelings that come along with that.

When you feel fulfilled with your meditation, you can then write your wish on your bay leaf, stay thoughtful about your wish as you set it on fire with your candle and watch it burn. It is important that you feel the energy around you and feel positive about this ritual granting your wish.

You can choose to meditate afterwards, to find peace of mind and good vibes for your future and make sure to trust the Universe with your wish.

I hope you enjoyed this ritual and I have actually created a free Manifesting with the Moon 101 Guide so you can take the energy of the new moon beyond just this phase for aligning your manifestations with the lunar phases. You can get this free workbook here.


This ritual sparks the beginning of my Moon Manifestation Course! a self guided, two week course, following from new moon to full moon and manifesting your desires with the lunar phases. Understanding manifestation and the moon’s impact on our energy.

Join the next round of my moon manifestation course!