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The Three Principles To Manifestation

Manifestation is quiet an amazing super power that each and every one of us are able to achieve in some very simple ways, that are almost so simple, it seems unbelievable.

Our minds are so powerful, we don’t even understand just how powerful our minds are. People can quiet literally heal the body with the power of their mind, with positivity, with faith.

Firstly, it’s important to understand that the entire Universe is made of energy, to the very core of everything there is energy. And energy vibrates, each energy vibrates to a different vibration, as do emotions. Happiness has a higher vibration just as sadness has a lower vibration

So here are the three most important things I’ve found to manifest things into your life with the power of your own energy.

Super Attractor

Match To That Vibration/Energy :

Just as I said before, everything has a vibration, including emotions. There is a reason why people go in “downward spirals,” because something made them sad and they continued to think about that sadness, vibrating to the energy of sadness and therefore attracting more sadness.

We tend to be in a habit to vibrate at the low frequency of things such as depression, anger, envy, jealousy and many other emotions that are more common to talk about and bring attention to. You don’t as often that people make conversation about positive situations, and this energy is contagious.

If you want to manifest, for example, more money, when it comes to manifesting, it’s more than just money. Think deeper, is it the money that you want, or is the feeling that comes along with having money? Freedom, happiness, ect.

So if you vibrate to the frequency of those things, happiness and freedom, you will be far more likely to bring money into your life than if you were to be vibrating to a lower frequency.

Gratitude Cards

Act As If :

So let’s stick with this example of money, because let’s be real, everyone wants to manifest some more money (and this is not a wrong thing to want!) The second thing to help you manifest more money into your life is to act as if you already have the money!

I am still working on this factor, when I make a big purchase, I tend to cringe a little, I tend to have it in the back of my mind that I can only afford so much and I can’t afford this, I can’t afford that.

But since I have switched that mind set and NEVER say that I can’t afford something, my finances have been so much easier to handle!

How would you feel if you had more money in your bank account? Less stressed, more free? FEEL THAT WAY! It will feel weird at first, because you might only have $12 dollars in your bank account, but if you dwell on that in your mind throughout the day, that lowers your vibration and attracts more lack.

Expect that you have a check in the mail instead of a bill, expect that you are going to get a raise, expect that your going to make that sale, and you will vibrate to that frequency and attract exactly that!

The Universe Has Your Back

Let Go, Have Faith :

The last thing that goes hand in hand with manifesting, that people often leave off and it leaves them not manifesting anything, is having faith and letting go.

Once you put the intention out, expect that you are going to receive and vibrate to the frequency of that wealth, you now need to have faith and let it go. Don’t over-obsess over receiving what you want to manifest, when you do this, your putting a sense of worry that it isn’t coming out into the Universe, your not having faith… and so it wont.

All of this is easier said than done, I am still working on manifesting effectively. But after you master the art, you can manifest with ease. It’s kind of like when you are thinking about buying a Jeep, you think about it all the time, get excited about it and look at Jeeps all the time and so you tend to see more of them, because you are attracting Jeeps!

Manifesting isn’t always about receiving something for free (don’t expect a free Jeep with a bow on it for Christmas although that’s also possible.) But it just means that the Universe will open up doors that may not have been there before to bring the thing of which you are attracting to you.

I focused SO HARD on manifesting a trip to Bali, Indonesia. I expected it, I just knew it was going to happen even if I didn’t know how.

I have always had struggles saving and making travel happen, but it happened! And it happened with ease, it happened with extra money still in my bank account.

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Full Moon Self Care Ritual

There are plenty of different rituals and beliefs about how to spend your time during a full moon. This is the phase of the moon where you bring in the energy of the Universe to celebrate your achievements for the goals you set for yourself during the new moon, leading all the way up to this time.

For this reason, I take the time of the full moon to reflect and have some serious self-care time for myself. Self care is different for everyone, but I recommend taking it to the next level on the phase of the full moon, doing something a little extra that you don’t normally do.

Self-care is something that we may forget to do in the today’s world, where there are so many distractions that you feel like should have your attention, rather than simply making yourself happy. But you cannot be effective in any of your tasks if you are not aligned with your energy and feeling full.

So here is my self-care ritual that I like to do on a full moon, I feel so peaceful after this ritual and I hope it can help you feel peaceful on this full moon as well. ๐Ÿ™‚

The Aura

As you guys may already know, I am huge on creating the perfect aura, every day but especially for rituals. For me, this just keeps me in the zone, keeps me peaceful and makes me feel good about being the space that I’m in.

So first things first, cleanse your space with a sage smudge stick or with palo santo. This gets rid of all the negative energy in your space, cause you don’t have time for that shit tonight.

Light as many candles as you have, light some incense, lay your crystals about (and remember to afterwards put them in the moonlight to be charged).

Meditation

Do a short meditation, just to clear any of the thoughts remaining in your mind from the day and start fresh. Focus on taking deep, long breaths during this meditation and it may be nice to end your meditation by putting some relaxing essential oils, such as lavender or a balancing blend on your wrists and inhaling them in. I will list some of my favorites at the end.

A Flower Mandala

I do not do these often, but every time I do, I feel so aligned and peaceful by the end of it. If you don’t know what a flower mandala is, it’s basically flower petals that you take and create a mandala on your floor, which you can combine with crystals, candles or whatever you wish.

I love doing these because it is so different, but it is incredibly peaceful to do. At first you may overthink it and it may feel awkward and you may second guess yourself, but as soon as you let that go, hours can fly by in what seems like only twenty minutes.

I consider this a form of meditation, because focusing on on some sort of art, really keeps your mind from wandering off elsewhere.

Turn on some slow music or frequencies while you do this or if you prefer silence than do that! And drink some tea, wine or whatever it is you drink to spoil yourself. Take as long as you want to do this!

Here is a quick picture I took of my last flower mandala. I drew this inspiration to partake in these by @sallymustang, I recommend looking up some of her work on Instagram.

Though I feel it’s important to say to not compare yourself to ANYONE else, the point is not how pretty your mandala is, it’s about creating art and creating peace for your mind.

A Bath Ritual

After your mandala, take any extra flower pedals you may have and draw yourself a warm bath, with the flower pedals, essential oils (highly recommended), bubbles, crystals, candles whatever it is you feel would be your best bath!

I put a crystal in the bath water sometimes if I feel the chakra associated with that crystal needs balancing.

During bath rituals I really like to listen to singing bowls, you can find plenty of videos of these on Youtube. I like these because they tend to just echo and vibrate the whole bathroom and of course you can choose a specific vibration that will attract something specific to your life, which for me lately has been abundance.

While in your bath ritual you can read, meditate, do mantras, affirmations, gratefulness practices or even sleep. Do whatever it is you feel your soul needs!

Skin Care Routine

I believe a skin care routine to be a ritual within itself. Today is the day to do your full skin care ritual, your skin has already been being steamed by the bath water, follow it with your face wash, exfoliant, toner, a mask and a finishing moisturizer or skin oil. My favorite skin care brands for things such as this is Aveda, as it’s scents are plant based and smell so lovely.

If you want to put on lotion, do some hair care or whatever, feel free to do so. ๐Ÿ™‚

End your night by doing a finishing meditation, this can last much longer as your mind is most likely already cleared. Finish with some mantras for self-care, such as :

I am a goddess, I am abundant and attract abundance, I am loved and attract love, I radiate positive energy and attract positive energy. I am beautiful, I am enough. I am confident and passionate. I am grounded and full of energy. The Universe is in my favor.

You can also partake in some “OM’s” before ending your meditation, I like this as it slows down your mind on a whole other level.

You can end the night by reading a book or journaling, just try to refrain from the tv or your phone before you go to bed tonight. You may find yourself sleeping better and waking up more aligned within yourself. ๐Ÿ™‚

Happy Full Moon Loves!

My full moon ritual recommendations :

Full Moon Body Oils: Among The Flowers and Spirit Element

Essential Oils: Aveda Shampure

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AirBnb Eco-Cottage – Portland, OR

Portland is such a unique city. It has the perfect combination of outdoors, great food and shops. It’s close to the coast, to the forests, to the Columbia River Gorge and so many other gorgeous Oregon natural gems.

It can be hard to find the right combination of nature and the city life, so you don’t have to drive thirty minutes to get to downtown during your stay in the Portland area. Which is why I recommend this gorgeous eco-cottage found near the Pearl District of Portland.

This eco-cottage is very different in such a beautiful way. If you like tiny house living, this place is perfect for you!

This is an Airbnb, so you do need to book it here.

The home is very small and simple, it is almost like glamping; all easily connected to the outside with lots of natural lighting. The bathroom is located outside with lots of wood and rock, a very spa retreat-like feel.

The toilet is very different and has specific rules for use, but it used absolutely no water!

There is a hot tub and an outdoor shower in an area that contains plenty of bamboo and wood, it seems like your showering in Thailand. The hot water is fantastic, we were there in November and it wasn’t too cold outside! But there is also a space heater to help keep it warm outside.

This space is behind the owners home, but very private. It has a wooden gate all around, withholding an overgrown, garden oasis. We saw plenty of squirrels and raccoons wandering around.

Though we were in a neighborhood in the city, it was also quiet. There was plenty of nature around us and even a park across the street. Some bikes and a canoe are available to use during your stay as well.

This retreat has no t. v but plenty of interesting books; which I loved. It truly forces you to unwind and experience something different than the traditional hotel.

My stay was pure bliss.

If you don’t already have an AirBnb, use this link to create yours and you will get a $40 credit!

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My Full Moon Affirmation Cleanse

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With the energy that came in the month of October, I can say that this energy has impacted my life greatly. It has brought me to my knees and one point and I had to get myself back up and believe that everything has a purpose and I am grateful to simply be alive every morning.

That’s why at the end of this month, this full moon has great meaning to me, and I believe it may to a lot of people, as the energy this month has been a little weird.

It is important to verbally remind yourself of all the things in life you are truly grateful for, I hope you will partake in these actions tonight under this full moon in the Taurus.

Set Your Aura

You’re aura is the energy you give off around you, this is with you always. But when I take the time aside to meditate, I like to set my atmosphere to amplify my emotions in a spiritual way. I like to set out crystals that resonate with me, light candles and incense. This helps me to meditate deeper, but these things are absolutely not a necessity to do.

Just be sure to be in a safe and quiet place, where you can close your eyes and focus on your intentions and nothing else.

You can choose to have silence, meditation music, nature sounds, singing bowls or whichever you choose. I like all four of these options and it always changes which one I choose to listen to.

The Meditation

I do simple affirmations every day, but on this full moon I want to go deeper and I think this is good to do every now and again.

Sometimes I will meditate in silence first and sometimes I will do my affirmations before I meditate, what you choose to do is up to you. How you choose to sit, stand or lay is up to you. I do not believe specific guidelines during meditation.

Take this time to envision your life in a grateful way, every thing and every person you are grateful for, feel that gratefulness within you. Imagine yourself exactly as the person you wish to be five years from now, where you are, what you’re doing… see yourself exactly as you want to be and feel it as if it’s already here.

Affirmation Cards

The Affirmations

Everyone’s affirmations should be different, mine should be different from yours as yours should be from another. But I will give you some ideas, as these are the affirmations that I will tell myself on this full moon.

I am happy.

I am happy to wake up this morning, to sleep comfortably tonight.

I am grateful for this day I had to live, for the food and drink that I was so fortunate to have.

It is in my power to be happy every day, I make that choice.

I am grateful for the love in my life, my family, my boyfriend, my animals, my friends. I’m grateful for my home, for my warmth. I know that I am fortunate.

I am confident, I am honest, I am grateful. I am loved, I am smart, I am creative, I am a go-getter. I am happy, I spread happiness, I spread laughter, I spread love. I am well-spoken, I am successful, I can do anything that I want to do.

I am kind, I am strong, I am powerful, I am persistent.

I leave all things that no longer serve me to make space for the things that I need in my life.

Affirmations are all about speaking to your conscious and subconscious, saying all the things you want to be as if you already are them. In it’s own miracle way it helps you to become all of these things within time.

I always add gratefulness to this, and doing so allows you to realize exactly how much you have to be thankful for, no matter how simple they are. Afterwards, the negative things begin to disappear and more positive things begin to come your way.

Allow these affirmations to help you realize that your life is all you pertain it to be, it’s all you say it is and it’s all that you focus on.

I hope you feel fulfilled on this full moon <3

Join the next round of my moon manifestation course!

The next round begins on the new moonโ€ฆ Say yes to your own growth, say yes to new possibilities and the Universe will say yes right back.

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Grifford Pinchot National Forest

This is among the most beautiful places to explore nature in Washington. Filled with gorgeous mountains, inactive volcanoes and luscious forests. This place is worth a long camping trip in the summer, or even the long drive to see some of it’s wonders in a day trip. The hikes and waterfalls in this area are endless because of all the mountains in the area.

Here are some of this forests best sites.

Mount Saint Helens Area

This inactive volcano is famous for it’s incredible destruction in 1980, you can see incredible views of this volcano and the effects of it’s eruption and learn more about it. It’s pretty amazing.

Ape Caves

The ape caves are truly unique, make sure to bring a flash light and warm clothing, because it is pitch dark! It’s quiet the adventure to work you way through this two and half mile lava tube, the longest continuous cave in the U. S!

Lava Canyon

This is a round trip, five mile hike, so not too bad. It leads to some spectacular views and Lava Falls.

Windy Ridge Viewpoint

This is the easiest viewpoint to see Mount St. Helens, it’s a stunning view where you can also see Spirit Lake. There is also a hike along Windy Ridge called Loowit trail, a 28 mile round-trip hike that has gorgeous waterfall along the way. Make sure to research required permits for hikes such as this in the area.

Mt. Adams Area

This area is particularly known for climbing Mt. Adams, it is a a 10 mile, round trip hike with a 4500 ft elevation gain, and leads to some amazing views!

Waterfalls

With the Columbia River Gorge being on the opposite site of this area, it has no shortage of gorgeous waterfalls, some of my favorite in the state are in this area!

Lower Lewis Falls

I believe this to be the most beautiful waterfall in Washington, it flows so perfectly and is wide, and it is easy to get to the bottom of the falls for amazing views and a swim ๐Ÿ™‚ The long drive is beautiful and it is a short quarter mile hike that allows every viewpoint.

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Panther Creek Falls

This waterfall is simply magical, it trickles down a long wall of rock and you can even explore the river before it falls as well. There is access to the bottom of the falls as well.

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Spirit Falls

This waterfall is a gem, bright blue with a tremendous fall. It’s a little hike, about a mile and can be quiet muddy. All the more of an amazing nature experience!

Falls Creek Falls

There are plenty of views during the 4 mile round trip hike to this waterfall, including a suspension bridge and a partial hike along the river.

This forest is one of Washington’s best, so if you’re looking for a place to explore within the state, you can get the best of both world’s in this green forest between three mountains.

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Kauai – The Garden Island (Six must visit places in Kauai)

Wailua River

The Wailua River is a wide river very popular for kayaking and paddle boarding. It takes about three hours round trip to paddle board and it is full of luscious rainforest and stunning views every where you turn. From it, you can paddle to Secret Falls, located in a small village about half way through your trip and one other waterfall. We rented our boards from an amazing shop very close to the main entrance for the river, Stand Up Paddle.


O’opaka Falls


O’opaka Falls is easily accessible to view, it is a massive waterfall that you can see from a distance right off the road, in the middle of Kauai’s luscious rain forests.


Wimea Falls


Wimea Falls is a very tall waterfall, also easily accessible. The view point allows you to see from the top down, though you can also climb to the bottom which I highly recommend.


Wimea Canyon State Park

Wimea Canyon State Park is an absolute MUST SEE on the island of Kauai. You can spot gorgeous views throughout the entire park, waterfalls, canyons, forests, red sand areas and several incredible viewpoints.

There are several hiking paths in this park as well that supply spectacular views!

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Na Pali Coast


There are many ways to access the Na Pali Coast, most of which costs you money, such as a boat tour or a helicopter tour. Both of these, we wished to have done, but it was simply too expensive but I do recommend it if you have the money for it.

Queens Bath

There are many other incredible places to see on the island of Kauai, but these were my absolute favorites.

This island is magical, you can even spot the forbidden island of Niihau, from the western part of the island.

It is much more luscious greenery than the other islands.

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Traveling Washington 101 North (Temperate Rainforests, Ruby Beach and Cape Flattery)

Though I’ve lived at the bottom of the Washington coast all my life, last weekend was the first time I drove all the way up 101 North. We’ve just about traveled all of the 101 highway now, and Washington’s coast is not much short of Oregon’s.

We took advantage of good winter weather and traveled from South Bend, WA, up 101 all the way to the most northwestern tip of the United States, Cape Flattery. Of course we stopped at some destinations along the way, and all of them were amazing, where the temperate rainforests of Washington meet with the coastal waves.

Our first stop was Quinault, a beautiful area full of nature trails from a quarter mile long, to full backpacking trips. The largest Sitka Spruce tree in the world lives in this lush forest, as well as many other large trees and some coastal redwoods. There are plenty of waterfalls, some you can hike to and some right off of the road.

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We stayed in the Quinault lodge, though in the summer there are so many beautiful camping spots next to the Lake Quinault. This lodge is gorgeous and relaxing though, with access to trails and the lake right outside. It has a nice restaurant, pool, game room and an overall nice environment.

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The next morning we woke up and started heading further north, our next stop being Kalaloch and Ruby Beach, some of the coastal gems of Washington.

Kalaloch Beach has a famous tree called the Tree of Life or Big Tree Cave. You can see the entire root system from the beach, it grows in the air and the ends connect to the ground, above the beach.

Ruby Beach has lots of giant coastal rocks, easily accessible from the sand. One has a natural arch, others have holes through them, it is quite the site. You can spot some star fish, sea urchins and other marine life as well.

This beach is called Ruby Beach because you can find ruby clusters within the rocks if you look hard enough!

 

After this pit stop, we headed up North towards Port Angeles, I recommend stopping at Lake Crescent along the way, as it is beautiful and has a hike to a waterfall that is lovely. We stayed in Port Angeles for the night and headed west to the northwestern tip of the U. S, Cape Flattery. This is about two hours from Port Angeles and well worth it.

Located on an Indian Reservation, it is a well-kept trail with handmade walking sticks for anyone in need. The trail is wooden and an absolute gorgeous two-mile hike, round-trip. There are several viewpoints along this trail, and every one is worth seeing. You can see coastal rock caves where the ocean meets, many coastal rocks and an island not too far from the edge of the cape with a lighthouse.

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The northwestern tip is nothing short of magical, and every step to get there makes the adventure even more beautiful.

 

 

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Cape Kiwanda – Pacific City, Oregon

Cape Kiwanda is my favorite cape on the Oregon coast, and that says a lot because Oregon is full of beautiful coastal lines.

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The best thing about the Oregon coast is it’s Oregon Beach Bill, which allows you to wander anywhere your heart desires on the beaches, as the beaches belong to the people and are protected from being owned or industrialized. So many signs can say to not go beyond this point or something, but it’s more of a warning.

Cape Kiwanda is located in Pacific City, a small, simple and beautiful town that I love so much! The beach is a very public beach and not hard to find, it also has Pelican Brewing (which has great beer) right on the beach, which is a perfect place with outdoor seating to enjoy the view of haystack rock and the sunset.

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There’s also a good amount of waves to surf, which many people do here. If your entering the beach, you’ll see a huge sandhill to the right, climb this and you will be on top of Cape Kiwanda.

Once you get on top of this sand hill, there is so much to space to wander, and so many views to see, make sure not to miss a single one and to experience it as best you can, ignoring the warning signs!

Also, make sure to take the scenic view to get to Pacific City, which allows you to see two other capes before Cape Kiwanda, it’s called the three capes scenic drive. You’ll take a right about 20 miles before Pacific City to take this route, there will only be one sign, so much sure to keep a look out for it.

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Map location and directions here

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Crater Lake, Oregon

Crater Lake is an absolute must-see location in the Pacific Northwest and one of my favorites! When I first saw Crater Lake with my own eyes, I could only describe it as heaven on Earth. This could have very well been because of the timing of which I was there, which I recommend to anyone wanting to visit there. I was in Crater Lake in July, early in the morning, with a blue sky and clouds within it. The water was incredibly still and the water was a beautiful reflection of the snow of the crater and the sky above it, so perfectly that it was difficult to tell where the water began and the sky started.

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Crater Lake was once a volcano, called Mount Mazama. This volcano’s eruption was so enormous, that it caused the volcano to collapse into itself, leaving a giant crater, almost 2,000 feet deep. This crater filled with water through rainfall and melted snow, making it insanely clean and therefore a gorgeous, bright blue.

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There are many different areas to view the crater and there is one area that you can actually get into the water, this place is called Cleetwood Cove and is about a 20 foot cliff. This jump is a must do! Seeing the snow-covered crater from the crystal clear water is like pure magic and the water isn’t as cold as you would expect. You have to hike about a mile downhill to reach this area, the hike down is wonderful andย the hike up can be a little difficult, but well worth it.

The main area of Crater Lake has a lot of information to learn everything about the area, as well as buy souvenirs and some fancy food, which wasn’t as expensive as I expected, with the view that we had.

It is, till this day, the most beautiful place I have ever seen, if you are anywhere in the Pacific Northwest, this is a place that you must see, and I recommend it in the early morning in good weather, and to stay throughout the day.

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Samuel H. Boardman State Scenic Corridor – Brookings, OR

Brookings, Oregon is one of my favorite locations in the PNW, for simple reasons such as the beauty and the both Oregon and California coastal feel. Brookings is on the beautiful southern Oregon coast, just thirty minutes from The Redwood Forest in California.

The main attraction here is the Samuel H. Boardman State Scenic Corridor, which is several stops right before you enter into the city off of the famous highway 101. It is a total of 12 miles along the Oregon coast trail and all views can be accessed through simply walking the trail. If you have planned this out beforehand, this would be a gorgeous hike.

These stops are full of incredible views of natural arches and bright blue ocean waters. Some of my favorites are the Natural Bridges, where you can hike on top of the arched rocks themselves, Arch Rock Point, Spruce Island Viewpoints and Cape Forrelo Loop. There is a total of ten hikes and viewpoints. If your doing any of these trails from right off the freeway, the hikes are short, magnificent and not difficult at all.

 

See it on Google Maps here.