Posted on Leave a comment

Morning Ritual To Raise Your Vibration

singing bowl

Morning rituals are so important to get your day started off right. Setting your alignment with The Universe first thing in the morning, sets you on your path for the day and how are you going to react to the days challenges.

I am by no means a morning person, but I take this time extremely serious and have grown to love my morning ritual; it is a time for self-care before anything else can get your attention.

This is my ideal morning ritual, though sometimes I don’t have time for all of it, there is not one day where I do not do at least half of this ritual.

Wholesome Culture

First things first…

Make sure your alarm is not outrageous! Sure, your alarm is meant to wake you up, but any loud(ish) noise in the morning will wake you up regardless. Set your alarm to something that is relaxing so you don’t start off your morning irritated by your own alarm! And wake up slowly, you don’t need to jump out of bed like it’s a mission, do some in-bed yoga poses, love on your significant other or your animals. Make your morning enjoyable. And PLEASE, try to avoid using your phone.

After waking up, open up some windows or step outside for a minute to be connected with nature for a bit! Sip plenty of water to get you hydrated, infused with cucumber or lemon can give you an extra boost! Listen to the sounds of nature for a bit and allow your mind some time to slowly wake. I find it super relaxing in the morning.

I normally light some incense while I do my morning ritual, I love breathing in relaxing and/or invigorating smells!

Following that, take some time for your skin care, I wash my face and use moisturizer on my face before starting my morning ritual, to allow my moisturizer time to absorb into my skin. I will put my favorites at the end of this blog.

While your skin is soaking in it’s morning nutrients, turn on some relaxing music (recommendations here) for a short morning yoga session to get your body moving.

I do very simple yoga in the morning, sometimes more advanced and lengthy if I have more time, but some simple cat, cows and warrior poses is just fine.

Crystal + Cleansing Kit

Right after yoga, I go from my last child’s pose to a seated position for meditation. I’ll keep the same music going and do some silent meditation to settle my mind, or depending on what I’m currently wanting to focus on, do a guided meditation.

At the end of my meditation with some gratefulness practices, mentioning what I am grateful for, everyone’s gratefulness practices should be different and ever changing, but here are my recent ones :

“I am grateful for this brand new day to breath and to be, I’m grateful for this coffee, for this water, for my job. I’m grateful I have a car, grateful I have support in my life. I am grateful for my health and grateful for the support of The Universe.”

It’s important to not overthink this practice, nor the following one, and to just make it relate able to you. No one is hearing this, it is simply for you and your mind. Don’t worry about making it sound perfect and poetic.

After this, go into some affirmations, these should be ever changing and customize-able to you, but something to align your energy for the day ahead. Here are some that I am currently using.

“My body is rested and my mind is clear, The Universe supports me today, I am full of energy and radiate positive energy. I am confident, I am persistent. I am having fun today, I am inspiring others, I am aligned with my goals today.”

Both of those practices work well to say out loud, write on paper or both. Whichever you prefer.

After this, practice some vibration work. Some simple, OM’s can work wonders to get you aligned with The Universe and wake up your body. If you have a singing bowl, this is also a fantastic morning energy/vibration practice.

Singing Bowl

Be sure to take your time for these practices and not rush through them like they are a chore, or they may lose their meaning.

Let me know how this morning ritual works for you, I have grown to love it. 🙂

Skin Care Recommendations :

Skin Oil
Skin Oil
Exfoliant
Jade Facial Roller

Aveda Botanical Kinetics Face Moisturizer

Aveda Botanical Kinetics Gentle Exfoliant

Aveda Outer Peace Foaming Cleanser

Posted on Leave a comment

Manifestation Moon Ritual

The power of manifestation is absolutely incredible, but when you harness the energy of the moon along with it to guide you in the right directions for that manifestation, it can be even more powerful.

This new moon, I am going to be doing a manifestation moon ritual and I am going to share exactly what I will be doing throughout the entire month and all of the moon phases.

Of course, everyone’s manifestation is different, because of this I am going to share something awesome with you at the end of this blog, an opportunity for a customized manifestation moon ritual just for you. 🙂

Moonology

New Moon Phase (Manifestation Beginnings)

This new moon is on August 30th, this specific new moon is in the Virgo and it is conjunct with Mars. This combination brings strength and passion and a great time for new goals and a time to express your creativity.

On this night I will sage my home to cleanse the energy and make sure I am starting fresh with new positive energies in my space. When I do this, I say some affirmations such as (no negative energy lives here, I only surround myself with positive energies, I cleanse this space, ect).

What I want to manifest during this moon cycle is a paid trip to Bali. What’s important when you want to manifest something, is letting go of the how and trusting the Universe will open doors for it to somehow.

I like to light incense, candles and lay my crystals (I will focus around citrine to attract abundance) around me, though none of this is necessary, if you don’t have these things, it is the power of intention that is most important.

After I’ve created a peaceful aura, I’ll meditate to steady my mind for a few minutes. I do this first to get more present in the moment. Afterwards I’ll write down some affirmations that have to do with what I want to manifest.

For example, “I am manifesting a paid trip to Bali, my trip is already paid for. I am so excited to go to Bali, it is going to be amazing. The Universe is opening up doors for this trip to be paid and I am so grateful. I am manifesting the travel I’ve always wanted.”

You can go on with this for as long as you’d like. Write as if it’s already happened and get excited that it has!

After I’m done with my affirmations I will do a visualization meditation. This can be so powerful if you don’t allow other outer thoughts to enter your mind space.

Imagine the thing you want to manifest already being there and how it feels to have it. For me, I will visual being in Bali, the waterfalls, the beach, the atmosphere, the culture, the villa I want to stay in, the food I want to eat, the things I want to see, people I want to meet, things I want to do.

Take as much time as you need for this, it can be so much fun and time can fly by! Feel like your there, feel like it’s already happened, feel that bliss.

For the rest of night, just get excited for the journey ahead and how the Universe is going to open doors for your dream and it will come when it needs to.

When you go to sleep, listen to a meditative audio that vibrates at the same frequency as what you want to manifest. For this manifestation, I am going to be falling asleep to this audio.

This can rewire the brain to vibrate at the same frequency as the dream you’d like to manifest so you attract it to you.

Super Attractor

The Waxing Moon Phases

Here is where the work comes in. You must be conscious with where your mind is during this time. Make sure you are still working towards your manifestation, are you being grateful? Are you being positive? Are you still putting faith in the Universe that you are manifesting?

During these moon phases, make sure to still visualize, still do you affirmations, I plan to listen to my audio every night. I plan to act like what I am manifesting is already in the works and I have nothing to fear.

Make sure you are also doing the work! If you want to become an entrepreneur or something, the Universe is going to open up doors, but it is up to you to recognize them and step through them. You may find more opportunities for this to manifest coming your way, but you must do the work to step into them.

There will be times when you will be questionable, maybe start to lose faith, remember that whatever you are thinking is going to manifest, if you don’t think you will succeed, then you wont.

You’re morning routine ritual is very important during these phases, and quiet literally all the time.

Every morning, I do a short 10-20 minute yoga session, light incense and meditate. I sometimes do a visualization, sometimes do manifestation affirmations.

But I always, always mention what I am grateful for, no matter how simple it is. I usually mention that I am grateful for a brand new day, grateful to breathe, grateful to manifest in this new day, grateful for the love in my life, ect.

This can be different for everyone, remember to try to mix it up to keep you thinking of new things, keep you present with what your really saying and really feel the grateful energy.

I like to do a daily tarot card draw during the entire phase until the full moon as well and write it down in a journal and try to understand what the Universe may be trying to tell you or guide you during the process.

First Quarter Moon Phase

This phase of the moon is based on some self reflection. You are half way through your moon cycle, look back and be honest with yourself on how your doing. What are you attracting, what frequency is your energy at, are your staying present, being grateful, keeping with your affirmations?

Maybe this is a time to do a full on ritual similar to your new moon to get back aligned with your goals for the next half of the moon phases.

I always recommend reading some sort of self-growth book to read regularly as well to always keep you motivated, this honestly is something I use all the time to continue growing.

Here are some of my favorites.

 

Full Moon Phase

The purpose of the full moon is to reach manifestation and reap the benefits of the intentions you put out into the Universe.

Charge your crystals for your new moon cycles and write down what you are grateful for achieving in this moon cycle.

If you did not manifest exactly what you are looking for, do not lose hope, reflect back and see if you weren’t as commited as you thought, what could you do differently?

Remember to be grateful for other things that you may have manifested during this moon cycle.

Maybe you are manifesting something powerful and it may take some more time. Take this time to reflect and recoup, try again this next new moon with new faith and new astrological correspondences.

 

Waning Moon Phases

These moon phases are meant for rest. Hopefully you have been incredibly active in manifesting you goal and take this time to take some time for self-care. Take a bubble bath with some candles, treat yourself to a facial, buy a new crystal, take a nap, maybe meditate some more. Do something to reward yourself an build motivation to start again for the next new moon.

Remember to stay grateful during these times as well, keep your frequency high and keep attracting positivity into your life. 🙂

Sage + Crystal Cleansing Kit

 Join My Moon Manifestation Course

The next round begins on next months new moon… Say yes to your own growth, say yes to new possibilities and the Universe will say yes right back.

Posted on 1 Comment

Samuel H. Boardman State Scenic Corridor – Brookings, OR

Brookings, Oregon is one of my favorite locations in the PNW, for simple reasons such as the beauty and the both Oregon and California coastal feel. Brookings is on the beautiful southern Oregon coast, just thirty minutes from The Redwood Forest in California.

The main attraction here is the Samuel H. Boardman State Scenic Corridor, which is several stops right before you enter into the city off of the famous highway 101. It is a total of 12 miles along the Oregon coast trail and all views can be accessed through simply walking the trail. If you have planned this out beforehand, this would be a gorgeous hike.

These stops are full of incredible views of natural arches and bright blue ocean waters. Some of my favorites are the Natural Bridges, where you can hike on top of the arched rocks themselves, Arch Rock Point, Spruce Island Viewpoints and Cape Forrelo Loop. There is a total of ten hikes and viewpoints. If your doing any of these trails from right off the freeway, the hikes are short, magnificent and not difficult at all.

 

See it on Google Maps here.

 

 

 

Posted on 1 Comment

My Daily Routine For The Soul

About a year ago, I started thinking about my life in a completely different way; to notice the positive things in life and realize that they overcame the negative. I chose to be grateful for all the little things instead of complaining about all the small things that weren’t going my way.

At first, this wasn’t entirely easy to switch my mindset overnight, it took practice just like any other thing. But turning my mindset around was the best decision I’ve ever made and it has allowed me to see so much clearer and with such gratefulness.

One thing that I started doing when I first decided to think of life differently, still sticks with me to this day and I would love to share it with you all. 🙂

Wholesome Culture

I began practicing meditation in my every day life, it didn’t matter how much time I had before work, whether it was two minutes or thirty minutes, it was better than not practicing at all.

Sit yourself down in a quiet space, where you will not be interrupted. I like to surround myself with crystals, candles and incense (though it is not necessary) and meditated for a few minutes to begin to slow your mind. Afterwards, keep your eyes closed and name all the things that you are grateful for.

Don’t overthink this part, you will soon start to realize that you are grateful for so much, that the list is endless, this is the point. I found myself saying I was grateful for my cup of coffee and just another day to be alive and healthy. Other things I say is that I am grateful for my job and to live in a home, to have loving friends, family and animals.

Name these things until the feeling of positivity starts to sink in, when naming things to be grateful for doesn’t seem like a chore anymore, but rather something joyous.

After this, state the qualities of yourself and of the day that you want, but stating them in a way of how your day is already played out to be.

Sometimes I’ll say, “May I carry positivity throughout my day, may I attract all the good things in life. May I spread light to others. I am strong, confident and positive.”

Affirmation Cards

Sometimes I would go on for longer, sometimes it would be shorter, but try to switch up what you say so that it stays genuine and does not become a routine and lose it’s meaning.

Depending of the time you have set out, you can also send light out to others. You can call it praying for others, but I believe that when you send your light out to others, your light burns even brighter. Send your light out to those you wish to that day, knowing that it will find it’s way back to you.

Afterwards, meditate and leave your thoughts behind you, clear your mind to begin your day. Once you feel at peace, reach your arms up high, gather up the energy within your powerful aura you just created and bring your hands together in Namaste.

Sage +Crystal Cleansing Kit

Practice this regularly and if you will think of your life with much more positivity than you had previously. I sometimes would do this twice a day, it drug me out of a situation where I felt a disconnect with the world and myself and was very unhappy. Therefore, this practice is sacred to me.

Peace.

Posted on 1 Comment

New Moon Ritual

moon

The next new moon will be in our sky this 18th and the time couldn’t be any more perfect the current situation in my life. Though I am so happy to be back home with my loving family, working and earning more money for a future of adventures, I still long for the open road.

Having so much time to travel had allowed me to explore myself so much and I had never been so happy. So I guess a life of 11 hour work days, six days a week has left me little time to continue exploring my spirit and I am in deep need to reconnect.

This next new moon is the perfect time for me, as well as anyone, to reset their paths in the right direction and remove negativity from that path, this is what I will be doing this next new moon.

First off, because of my lack of time outdoors lately, I would like to do my ritual outside (that is if it’s not raining, which it does a lot on the west coast). I feel this is the best way to perform any ritual, as it connects you best to Mother Earth and the universe above.

Before your ritual, write down on little pieces of paper, a word or two describing emotions, habits, actions or thoughts of any kind that you want to let go of. For me, a few are negativity and disconnect. Bring these with you for your ritual.

First, set your surroundings with lots of candles and burn sage and\or rosemary around your atmosphere, to cleanse your aura of negative energies, I like to leave the smudge stick burning in a bowl next to me.

Your choice of crystals are a good choice to keep around your for rituals as well, for mine I chose amethyst and moldavite to help with spiritual connection, vanadinite to promote accomplishment, black tourmaline to deflect negative energies, citrine, as it is my birthstone and gives energies for good luck, clear quartz and selenite.

Sit yourself down and meditate a few moments under the night sky, recognize it’s meaning for new beginnings and about the things your about to let go of and know that they may not come back into your life.

When you feel ready, open your eyes and burn each piece of paper you had written on earlier, one at a time. As the words burn, give yourself time to really understand the words you wrote down and that by burning them, you are ridding them from your life, as they are only harming your spirit.

After you are through burning the negative intentions of your past, meditate with your future intention in your mind. Close your eyes and envision your future with all the intentions you wish your future to withhold. Remember that there is no time frame for this, envision all that you can, as long as you want, as if it’s already in your present.

Meditate with these intentions for the remainder of your ritual and when you open your eyes, know that you have become closer to your higher being, closer to a more positive, spiritual you.

Namaste

Want a custom ritual? Click here.

Posted on 4 Comments

Let Us Celebrate The Lives Of The Dead

This October has been such a beautiful one, I’m realizing that it’s one of my favorite months. It carries on the sunshine from the end of summer and still, the color of autumn within the trees.

Halloween continues to be one of my favorite holidays, maybe it’s because during a period of time as a child I was unable to celebrate it because it was “the devil’s holiday.”

I always found the traditions fun, but these traditions go a lot further back than modern day. The day/night of Halloween is known to be the day that releases the barrier between the dead and our world as the world begins to be darker, colder and bounty begins to die, only to begin again.

Originally, people dressed up to convince the dead that they were dead as well, so that they would not be bothered. People also decorated their houses as so and baked sweet goods as a peace offering to the dead to draw them away from their homes.

It is so interesting that this tradition remains nearly the same without the knowledge of it’s meaning.

None of this is necessarily the scary holiday it has turned to be. Halloween is known as a day of celebration to the people who have passed on and the lives that they had; many celebrate it as Samhain, as it was celebrated back in the Celtic age. This wiccan holiday is celebrated on the same day, but as a way to honor the dead in a beautiful way and also to recognize the original day marked as the end of summer and begin the darker days to restart nature’s cycle once more.

Many Pagans and Wiccan’s participate in rituals to honor the dead, if you’d like to participate in any, here are some examples.

The recognition of death is a very important stage within nature and our lives. I believe the more we recognize it, the less grief we would have for people who pass, but instead celebrate the lives that they had. That is what I see within Halloween… but it’s still fun to hand out candy and dress up as something, other than ourselves, under the moonlight.

I hope everyone has a Happy Halloween!

Posted on 3 Comments

Cape Disappointment, WA

The Washington coast goes a bit unnoticed when put next to the beautiful Oregon and California coast. This coast is unique in so many ways and gives an entirely new moody feel of the ocean. The Washington coast contains lots of rain, wind and fog but it is also what makes it so different and a must-see experience.

Cape Disappointment State Park is located in Ilwaco, WA, very close to Astoria, OR and has many wonders to see within the area full of beautiful temperate rainforests.

When you first enter into the park, each side of the road are covered in greenery, there are a few lookout spots that tell the history of the area, like Beardman’s Hollow. There are many wooden bridges throughout the park as well that work well for photography!

This cape contains two lighthouses, the first you will see is the North Head Lighthouse, which is only a quarter mile, easy hike. Of course it tells you to not go close to edge of the cape, but many people had already crossed the fence so I found no harm in doing the same. The view is gorgeous and you can walk far out onto the grass-covered cape to see the Pacific Ocean.

The next lighthouse is the Cape Disappointment Lighthouse, this trail is a half mile and a bit more difficult. There are many hills, but it is a very pretty hike with access to beaches along the way.

Along the way you’ll run into Dead Man’s Cove, one of my favorite views of the coast, especially when the lighting is just right. You have to walk down to the beach if you want the best view, but no matter how you see Dead Man’s Cove, it is a spectacular view.

Once you get to the lighthouse, the view overlooks all of Ilwaco and Astoria, you can see the Astoria bridge and all the boats coming in from the ocean into the bay area. The view is perfect for some photographs.

Within the Cape Disappointment State Park you will also have the chance to see Fort Canby and many of it’s batteries as well as the Lewis and Clark Interpretive Center.

 

Find the Location here.

 

 

 

 

 

 

 

Posted on 2 Comments

There Is No Such Thing As Trouble

I view the world much different than most, and for some it may not make sense, but a different view upon the world has made me the happiest I’ve ever been.

One of my favorite quotes by Buddha is, “stress is an illusion of the mind.” I’ve always loved this quote, but it’s taken me a while to truly interpret it’s meaning and I live my life by it ever since.

What are your worries? Money, bills, work? Drama, perceptions? All of which has been built in the world around you, all of which doesn’t need to mean anything to you.

I’ve stressed over all the things I mentioned above, until I realized that my mind deserved something better to pay attention to, and I realized that it wasn’t at all what I had been taught was important.

We all hear so much about the importance of getting a good job to make good money so you can have a nice house, nice car and nice things; so you can have good credit… so you can be successful.

But I’ve realized that I would never be successful if I was unhappy and that happiness is indeed life’s success. That’s all life should ever be, that’s all we should ever want.

We don’t all need a career at 23 and buy our own home at 30 so we can work and live there the rest of our lives. For some, this may make them happy and that’s great! But some are the happiest they’ve ever been being a freelancer, traveling around with no money in their car.

There should be no judgement upon individuality. No one’s life is meant to be the same and no one can tell you what matters and what doesn’t. This is exactly why we stress without real reason.

We create a life revolved around what we’re told is important even though it truly is not what is important to ourselves.

If there’s anything I’ve learned along my recent experiences, it’s that I am happiest with the least amount of money, without knowing what’s coming next or how I’ll make money next. In the beginning, I stressed a little when we ran low on money, but it began to mean less and less to me, and I began to stress less as well… and things always seemed to just work out.

“Stress is an illusion of the mind,” it doesn’t do nothing good for your mentality. This beautiful life means much more than your next pay check and the universe will play out the same. Do not let the modern world tell you what is worth your trouble, and then there will be no more of it.

Posted on 2 Comments

I’ve Never Felt As Blessed As I Have With Less

At first, minimizing my things was simply to make sure I had just enough to fit into our 37 ft. r. v, yet it soon started to become much more than that.

Now living in a space much smaller than any other permanent living situation I have ever been in, I don’t remember exactly what it was that I sold in the first place. I know my every belonging and I cherish them more than I’ve ever appreciated abundance.

Every item that I have has an importance to me, and if it doesn’t, than I have no further use for it rather than to give it to someone who will appreciate it more.

I have found that I appreciate a gift a lot more than I ever have, I appreciate generosity and kindness more than any thing that can be bought. When I find myself looking for something that I need, I no longer seek out nice retail stores, but rather thrift stores and yard sales, for I have no need to be ashamed in doing so. I’ve found things of far more character in these places that cost much less.

I’ve also found myself giving much more than before, oddly enough because I have less things, but I find that the law of attraction brings things of value right back to me because of it.

I’ve realized that all the pointless stuff I bought at one point was simply to fill a void within me, much like a lot of people do. But it’s as if now my heart is too full for meaningless things to be in my life. I used to find myself with more than I truly needed but always unsatisfied and wanting more. Here I am now, I could pack my personal belongings into a few boxes, and I feel so blessed for all the things I have. I have a home, food, water, a job, amazing friends and family and a loving boyfriend, I have three gorgeous animals and I don’t need anything more.

With this mindset, I find that more meaningful gifts and people have come my way, and I am far more grateful for them than I would have been previously.

Everyone’s version of minimalism is different, it is okay to have many of something that has great value to you, it’s getting rid of the things that truly have no value to you at all. There is always a long conversation with yourself that, that item may be useful at one point, but let’s be honest, it never is.

To me, I like to keep a lot of spiritual tools around, crystals, incense, candles and such, but I cherish each and every one of those belongings and have found no purpose in extra clothing, shoes, makeup, hair accessories, décor, ect.

I am starting to recognize what all the hype was about minimalism, it is all about progression and the change of mentality along the way. It’s going back to simplicity and realizing that’s all you ever needed to feel full; less things to distract you to rediscover what really makes you happy.

Posted on Leave a comment

New Moon Bay Leaf Ritual

New Moon Bay Leaf Ritual

New Moon, New Intentions

The New Moon is the ideal time to let go of unwanted energy and bad habits in your life and begin again with new intentions, with the energy of the moon in your favor.

There are many rituals you can partake in to help with these intentions, as I will be leaving soon on my travels, there may be some troubling times when it is important to stay positive and trust my intuition. This new moon falls just days before leaving and so I find a ritual of helping my wishes come true to be perfect for the occasion.

Bay leaves are spiritually known to help grant wishes when you burn them, doing so on a new moon can amplify the energy of that wish. As it is also a time to let go intentions that do not serve you and begin again.

If you would like to participate in this ritual, as the new moon phase lasts approximately three days, these are the steps that me and my fellow travelers have participated in on this night.


What you will need :

Bay Leaves

Dried Bay Leaves and Flowers

Something to write with on the leaves

A candle (the color of the candle is optional, but can also depend on the wish, for each color has a different meaning with it comes to rituals. For ours, we chose a green candle, representing luck, nature, success and growth.)

Incense (optional, for this ritual we chose Frankincense for purification, protection and luck.)

Crystals of your choice (also optional, for this ritual we chose citrine for success and good fortune and also clear quartz to deflect negative energy and amplify our intentions.)

Sage or palo santo to cleanse your space.

Crystal + Cleansing Kit

Stay up to date with all things rituals + spirituality

For this ritual, I recommend being in nature under the new moon to be better connected to Mother Earth’s energy. Surround yourself with your incense and crystals and light your candle. After this you can cleanse your aura of negative energy by burning your sage or palo santo.

If you find yourself distracted with city noises, you can put on some nature sounds, this one here is my current favorite.

Sit down and meditate for a little while, cleansing the mind of negative energies and setting your intentions for this ritual and your future endeavors. Visualize yourself as if these goals are already accomplished in your life and feel the feelings that come along with that.

When you feel fulfilled with your meditation, you can then write your wish on your bay leaf, stay thoughtful about your wish as you set it on fire with your candle and watch it burn. It is important that you feel the energy around you and feel positive about this ritual granting your wish.

You can choose to meditate afterwards, to find peace of mind and good vibes for your future and make sure to trust the Universe with your wish.

I hope you enjoyed this ritual and I have actually created a free Manifesting with the Moon 101 Guide so you can take the energy of the new moon beyond just this phase for aligning your manifestations with the lunar phases. You can get this free workbook here.


This ritual sparks the beginning of my Moon Manifestation Course! a self guided, two week course, following from new moon to full moon and manifesting your desires with the lunar phases. Understanding manifestation and the moon’s impact on our energy.

Join the next round of my moon manifestation course!