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Morning Ritual To Raise Your Vibration

singing bowl

Morning rituals are so important to get your day started off right. Setting your alignment with The Universe first thing in the morning, sets you on your path for the day and how are you going to react to the days challenges.

I am by no means a morning person, but I take this time extremely serious and have grown to love my morning ritual; it is a time for self-care before anything else can get your attention.

This is my ideal morning ritual, though sometimes I don’t have time for all of it, there is not one day where I do not do at least half of this ritual.

Wholesome Culture

First things first…

Make sure your alarm is not outrageous! Sure, your alarm is meant to wake you up, but any loud(ish) noise in the morning will wake you up regardless. Set your alarm to something that is relaxing so you don’t start off your morning irritated by your own alarm! And wake up slowly, you don’t need to jump out of bed like it’s a mission, do some in-bed yoga poses, love on your significant other or your animals. Make your morning enjoyable. And PLEASE, try to avoid using your phone.

After waking up, open up some windows or step outside for a minute to be connected with nature for a bit! Sip plenty of water to get you hydrated, infused with cucumber or lemon can give you an extra boost! Listen to the sounds of nature for a bit and allow your mind some time to slowly wake. I find it super relaxing in the morning.

I normally light some incense while I do my morning ritual, I love breathing in relaxing and/or invigorating smells!

Following that, take some time for your skin care, I wash my face and use moisturizer on my face before starting my morning ritual, to allow my moisturizer time to absorb into my skin. I will put my favorites at the end of this blog.

While your skin is soaking in it’s morning nutrients, turn on some relaxing music (recommendations here) for a short morning yoga session to get your body moving.

I do very simple yoga in the morning, sometimes more advanced and lengthy if I have more time, but some simple cat, cows and warrior poses is just fine.

Crystal + Cleansing Kit

Right after yoga, I go from my last child’s pose to a seated position for meditation. I’ll keep the same music going and do some silent meditation to settle my mind, or depending on what I’m currently wanting to focus on, do a guided meditation.

At the end of my meditation with some gratefulness practices, mentioning what I am grateful for, everyone’s gratefulness practices should be different and ever changing, but here are my recent ones :

“I am grateful for this brand new day to breath and to be, I’m grateful for this coffee, for this water, for my job. I’m grateful I have a car, grateful I have support in my life. I am grateful for my health and grateful for the support of The Universe.”

It’s important to not overthink this practice, nor the following one, and to just make it relate able to you. No one is hearing this, it is simply for you and your mind. Don’t worry about making it sound perfect and poetic.

After this, go into some affirmations, these should be ever changing and customize-able to you, but something to align your energy for the day ahead. Here are some that I am currently using.

“My body is rested and my mind is clear, The Universe supports me today, I am full of energy and radiate positive energy. I am confident, I am persistent. I am having fun today, I am inspiring others, I am aligned with my goals today.”

Both of those practices work well to say out loud, write on paper or both. Whichever you prefer.

After this, practice some vibration work. Some simple, OM’s can work wonders to get you aligned with The Universe and wake up your body. If you have a singing bowl, this is also a fantastic morning energy/vibration practice.

Singing Bowl

Be sure to take your time for these practices and not rush through them like they are a chore, or they may lose their meaning.

Let me know how this morning ritual works for you, I have grown to love it. 🙂

Skin Care Recommendations :

Skin Oil
Skin Oil
Exfoliant
Jade Facial Roller

Aveda Botanical Kinetics Face Moisturizer

Aveda Botanical Kinetics Gentle Exfoliant

Aveda Outer Peace Foaming Cleanser

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My Daily Routine For The Soul

About a year ago, I started thinking about my life in a completely different way; to notice the positive things in life and realize that they overcame the negative. I chose to be grateful for all the little things instead of complaining about all the small things that weren’t going my way.

At first, this wasn’t entirely easy to switch my mindset overnight, it took practice just like any other thing. But turning my mindset around was the best decision I’ve ever made and it has allowed me to see so much clearer and with such gratefulness.

One thing that I started doing when I first decided to think of life differently, still sticks with me to this day and I would love to share it with you all. 🙂

Wholesome Culture

I began practicing meditation in my every day life, it didn’t matter how much time I had before work, whether it was two minutes or thirty minutes, it was better than not practicing at all.

Sit yourself down in a quiet space, where you will not be interrupted. I like to surround myself with crystals, candles and incense (though it is not necessary) and meditated for a few minutes to begin to slow your mind. Afterwards, keep your eyes closed and name all the things that you are grateful for.

Don’t overthink this part, you will soon start to realize that you are grateful for so much, that the list is endless, this is the point. I found myself saying I was grateful for my cup of coffee and just another day to be alive and healthy. Other things I say is that I am grateful for my job and to live in a home, to have loving friends, family and animals.

Name these things until the feeling of positivity starts to sink in, when naming things to be grateful for doesn’t seem like a chore anymore, but rather something joyous.

After this, state the qualities of yourself and of the day that you want, but stating them in a way of how your day is already played out to be.

Sometimes I’ll say, “May I carry positivity throughout my day, may I attract all the good things in life. May I spread light to others. I am strong, confident and positive.”

Affirmation Cards

Sometimes I would go on for longer, sometimes it would be shorter, but try to switch up what you say so that it stays genuine and does not become a routine and lose it’s meaning.

Depending of the time you have set out, you can also send light out to others. You can call it praying for others, but I believe that when you send your light out to others, your light burns even brighter. Send your light out to those you wish to that day, knowing that it will find it’s way back to you.

Afterwards, meditate and leave your thoughts behind you, clear your mind to begin your day. Once you feel at peace, reach your arms up high, gather up the energy within your powerful aura you just created and bring your hands together in Namaste.

Sage +Crystal Cleansing Kit

Practice this regularly and if you will think of your life with much more positivity than you had previously. I sometimes would do this twice a day, it drug me out of a situation where I felt a disconnect with the world and myself and was very unhappy. Therefore, this practice is sacred to me.

Peace.

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The Art Of Contentment

I think that the time someone sets aside for their peace of mind says a lot about a person.

Too often do I hear people complain day to day about how stressful their lives are, for all sorts of different reasons. And yet, I don’t see anyone making a change in able to lessen that stress.

Maybe they think it’ll solve itself, maybe they think they’re hopeless. Or maybe it’s because stress has quit literally become a habit of mankind.

You see, when you continually complain and talk about your stressful life, you just feed off that negative energy, you expect that it’s already there and will be for a long time, so of course it will be.

I challenge you to take a simple ten minutes out of your day, whether before bed or in the morning, to practice meditation. Too often do people cast aside activities they may not understand, it seems people are scared by silence and peace of mind, as if they’re scared to end their habits, they don’t know how to not somehow complain, it’s like cracking your knuckles every day. We’re constantly thinking of our problems, our past or futures; we’re thinking about what we plan on doing next, after reading this post and what you have planned next week, probably the next time you work. I am still working towards fixing this mindset.

I challenge you to sit down, lay down, whatever makes you feel comfortable and practice the art of contentment. Meditation is an art of contentment with yourself and drawing energy from mother earth into the very energy within you. Though you don’t need to believe the beliefs of Buddhism to benefit from their practices.

As you settle your mind down and you sit there, alone, undisturbed and completely quiet, there you are. Every struggle and stress in your life settles, nothing else exists or matters besides this silence and this you’re well-being.

Keep in mind that you must be open to change in able to allow it into your spirit, this is not a mindset that you can fake.

I used to think all day about what I had to do at 4 p.m., think about dinner plans before dinner, think about what happened yesterday, about whether I should do the dishes now or wait until after lunch, if I should write right now or later tonight with a cup of tea.

Meditation has allowed my life to stand still for a while. For time to go by slowly without the stressful rush of the mind; time to soak in every second fully and truly appreciate the little moments life is made of.

I urge you to light a candle or two and challenge your mind to stand still for a while; practice being content in that moment for a while, accept that everything is as it is and begin to focus on the overlooked wonders such as your very own breathing and heart beating, and become more intact with your higher self.

When you achieve full meditation, it will appear obvious to you. You will feel at peace, without a thought in your mind, you are utterly in that moment and no place else, restricted by no boundaries of the physical self, but are letting your spirit free.

Currently, in America the attention paid to our spirit is lacking, the initial belief in the spirit is also lacking. People have trouble believing something that they don’t already understand and so refuse it completely, many people dislike change.

With practicing meditation, I have realized that I don’t need to stress out about the bills I can’t pay, the negativity around me or any problems at all, because outside of material things, my body is fine, in this present moment I hear my breath and I am fine, I am alive; everything else is as it is and the universe will figure all the tiny details out.

I will attach some guided meditations at the bottom of this page that are perfect for beginners that I used in my early stages of meditation as well.

With love <3