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Full Moon Self Care Ritual

There are plenty of different rituals and beliefs about how to spend your time during a full moon. This is the phase of the moon where you bring in the energy of the Universe to celebrate your achievements for the goals you set for yourself during the new moon, leading all the way up to this time.

For this reason, I take the time of the full moon to reflect and have some serious self-care time for myself. Self care is different for everyone, but I recommend taking it to the next level on the phase of the full moon, doing something a little extra that you don’t normally do.

Self-care is something that we may forget to do in the today’s world, where there are so many distractions that you feel like should have your attention, rather than simply making yourself happy. But you cannot be effective in any of your tasks if you are not aligned with your energy and feeling full.

So here is my self-care ritual that I like to do on a full moon, I feel so peaceful after this ritual and I hope it can help you feel peaceful on this full moon as well. 🙂

The Aura

As you guys may already know, I am huge on creating the perfect aura, every day but especially for rituals. For me, this just keeps me in the zone, keeps me peaceful and makes me feel good about being the space that I’m in.

So first things first, cleanse your space with a sage smudge stick or with palo santo. This gets rid of all the negative energy in your space, cause you don’t have time for that shit tonight.

Light as many candles as you have, light some incense, lay your crystals about (and remember to afterwards put them in the moonlight to be charged).

Meditation

Do a short meditation, just to clear any of the thoughts remaining in your mind from the day and start fresh. Focus on taking deep, long breaths during this meditation and it may be nice to end your meditation by putting some relaxing essential oils, such as lavender or a balancing blend on your wrists and inhaling them in. I will list some of my favorites at the end.

A Flower Mandala

I do not do these often, but every time I do, I feel so aligned and peaceful by the end of it. If you don’t know what a flower mandala is, it’s basically flower petals that you take and create a mandala on your floor, which you can combine with crystals, candles or whatever you wish.

I love doing these because it is so different, but it is incredibly peaceful to do. At first you may overthink it and it may feel awkward and you may second guess yourself, but as soon as you let that go, hours can fly by in what seems like only twenty minutes.

I consider this a form of meditation, because focusing on on some sort of art, really keeps your mind from wandering off elsewhere.

Turn on some slow music or frequencies while you do this or if you prefer silence than do that! And drink some tea, wine or whatever it is you drink to spoil yourself. Take as long as you want to do this!

Here is a quick picture I took of my last flower mandala. I drew this inspiration to partake in these by @sallymustang, I recommend looking up some of her work on Instagram.

Though I feel it’s important to say to not compare yourself to ANYONE else, the point is not how pretty your mandala is, it’s about creating art and creating peace for your mind.

A Bath Ritual

After your mandala, take any extra flower pedals you may have and draw yourself a warm bath, with the flower pedals, essential oils (highly recommended), bubbles, crystals, candles whatever it is you feel would be your best bath!

I put a crystal in the bath water sometimes if I feel the chakra associated with that crystal needs balancing.

During bath rituals I really like to listen to singing bowls, you can find plenty of videos of these on Youtube. I like these because they tend to just echo and vibrate the whole bathroom and of course you can choose a specific vibration that will attract something specific to your life, which for me lately has been abundance.

While in your bath ritual you can read, meditate, do mantras, affirmations, gratefulness practices or even sleep. Do whatever it is you feel your soul needs!

Skin Care Routine

I believe a skin care routine to be a ritual within itself. Today is the day to do your full skin care ritual, your skin has already been being steamed by the bath water, follow it with your face wash, exfoliant, toner, a mask and a finishing moisturizer or skin oil. My favorite skin care brands for things such as this is Aveda, as it’s scents are plant based and smell so lovely.

If you want to put on lotion, do some hair care or whatever, feel free to do so. 🙂

End your night by doing a finishing meditation, this can last much longer as your mind is most likely already cleared. Finish with some mantras for self-care, such as :

I am a goddess, I am abundant and attract abundance, I am loved and attract love, I radiate positive energy and attract positive energy. I am beautiful, I am enough. I am confident and passionate. I am grounded and full of energy. The Universe is in my favor.

You can also partake in some “OM’s” before ending your meditation, I like this as it slows down your mind on a whole other level.

You can end the night by reading a book or journaling, just try to refrain from the tv or your phone before you go to bed tonight. You may find yourself sleeping better and waking up more aligned within yourself. 🙂

Happy Full Moon Loves!

My full moon ritual recommendations :

Full Moon Body Oils: Among The Flowers and Spirit Element

Essential Oils: Aveda Shampure

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Morning Ritual To Raise Your Vibration

singing bowl

Morning rituals are so important to get your day started off right. Setting your alignment with The Universe first thing in the morning, sets you on your path for the day and how are you going to react to the days challenges.

I am by no means a morning person, but I take this time extremely serious and have grown to love my morning ritual; it is a time for self-care before anything else can get your attention.

This is my ideal morning ritual, though sometimes I don’t have time for all of it, there is not one day where I do not do at least half of this ritual.

Wholesome Culture

First things first…

Make sure your alarm is not outrageous! Sure, your alarm is meant to wake you up, but any loud(ish) noise in the morning will wake you up regardless. Set your alarm to something that is relaxing so you don’t start off your morning irritated by your own alarm! And wake up slowly, you don’t need to jump out of bed like it’s a mission, do some in-bed yoga poses, love on your significant other or your animals. Make your morning enjoyable. And PLEASE, try to avoid using your phone.

After waking up, open up some windows or step outside for a minute to be connected with nature for a bit! Sip plenty of water to get you hydrated, infused with cucumber or lemon can give you an extra boost! Listen to the sounds of nature for a bit and allow your mind some time to slowly wake. I find it super relaxing in the morning.

I normally light some incense while I do my morning ritual, I love breathing in relaxing and/or invigorating smells!

Following that, take some time for your skin care, I wash my face and use moisturizer on my face before starting my morning ritual, to allow my moisturizer time to absorb into my skin. I will put my favorites at the end of this blog.

While your skin is soaking in it’s morning nutrients, turn on some relaxing music (recommendations here) for a short morning yoga session to get your body moving.

I do very simple yoga in the morning, sometimes more advanced and lengthy if I have more time, but some simple cat, cows and warrior poses is just fine.

Crystal + Cleansing Kit

Right after yoga, I go from my last child’s pose to a seated position for meditation. I’ll keep the same music going and do some silent meditation to settle my mind, or depending on what I’m currently wanting to focus on, do a guided meditation.

At the end of my meditation with some gratefulness practices, mentioning what I am grateful for, everyone’s gratefulness practices should be different and ever changing, but here are my recent ones :

“I am grateful for this brand new day to breath and to be, I’m grateful for this coffee, for this water, for my job. I’m grateful I have a car, grateful I have support in my life. I am grateful for my health and grateful for the support of The Universe.”

It’s important to not overthink this practice, nor the following one, and to just make it relate able to you. No one is hearing this, it is simply for you and your mind. Don’t worry about making it sound perfect and poetic.

After this, go into some affirmations, these should be ever changing and customize-able to you, but something to align your energy for the day ahead. Here are some that I am currently using.

“My body is rested and my mind is clear, The Universe supports me today, I am full of energy and radiate positive energy. I am confident, I am persistent. I am having fun today, I am inspiring others, I am aligned with my goals today.”

Both of those practices work well to say out loud, write on paper or both. Whichever you prefer.

After this, practice some vibration work. Some simple, OM’s can work wonders to get you aligned with The Universe and wake up your body. If you have a singing bowl, this is also a fantastic morning energy/vibration practice.

Singing Bowl

Be sure to take your time for these practices and not rush through them like they are a chore, or they may lose their meaning.

Let me know how this morning ritual works for you, I have grown to love it. 🙂

Skin Care Recommendations :

Skin Oil
Skin Oil
Exfoliant
Jade Facial Roller

Aveda Botanical Kinetics Face Moisturizer

Aveda Botanical Kinetics Gentle Exfoliant

Aveda Outer Peace Foaming Cleanser

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Do You Believe In Magic?

I think the power within us goes far overlooked in modern days. We can light up a lightbulb, shock someone with just our fingers and yet we deny we have a massive energy within us! Energy able to heal ourselves. I’ve always thought about that when I see people come back to life on TV with nothing but a powerful electric shock to the chest.

It is like our supernatural power we have lost touch with, lost the control and meaning behind it all.

If you look up some definitions of energy, you’ll see that no matter the distance between energies, it remains connected. Therefore, we are one with all energy.

Do we even understand what that means?!

I am one with the person sitting next to me and the person in India, the dog on the street and the tree at the park. One with this entire universe, this big ball of energy that spreads further than the eye can see. I am a spiritual person, but this isn’t just some spiritual rubbish, this is science!

People that are in tune with this energy can heal people with a few simple touches and tell someone’s past, present and future. Don’t just think it’s only these individuals that are considered lucky to have such talents, they are just connected with it!

When I say this, I don’t mean they are connected with this mysterious secret, I more mean that they are connected with themselves, with their spirit; what lies beyond the day to day tasks and thoughts.

We’ve seem to have grown too used to experiencing magic around us and forgetting that we are magic ourselves. We’ve forgotten that child birth is a miracle, a seed that grows into a giant tree is miraculous. We live in a gorgeous world of bounty with glowing, endless colors around us, a moon that controls our tides and behaviors, spinning around a giant ball of fire and we don’t believe in magic?

Today, we are told to be “realistic”, asking us to lose touch with what is truly real, closing the third eye of wisdom and intuition and replacing it with “realism”.

But you are magic! You are the butterfly, the flower, the moon and the stars. You are the universe! This is why yogi’s, who know their spirits so well, have no attachments with their physical bodies and do not fear death, because they know their spirit wanders on. Now tell me that’s not magic.

Let’s use the law of attraction as another example, a method I have brought into my life for that past year, which is like truly using your incredible mind for all it was meant to be used for. I can best describe it similar to karma, when the universe gives us back what we’ve already given. But this law of attraction goes even deeper; everything you think, whether it be conscious or subconsciously, comes back to us. If we choose to react to a situation with negativity, we will be given negativity. If we choose to react to it positively and choose to be grateful for all the things you have in your life instead of dwelling on what you don’t have, positivity and more good things will come your way.

Everything you do, everything you think, ripples upon the universe and you create what you wish to create! Is that not magic!? The people that have used this method in their lives, have literally created the life of their dreams.

I’ve heard of many stories of people who have serious illnesses, simply telling themselves that they have no disease, they are perfectly healthy and continue to live their lives as so. Many of these people will be healed, because they healed themselves. This may not happen to all, but it has happened enough to realize that it is effective. Simply meditating can heal depression, anxiety and stress.

When I first started using the law of attraction to heal my mind, body and spirit of negative energies, I started with meditation. I’ve meditated before, but I never knew the outcome I was really looking for, which made it useless to me.

Something I started doing every single morning for anywhere from five to forty-five minutes was sitting down in a quiet space for a moment, closing my eyes and being content in my current state. Doing and thinking of absolutely nothing but my breath and being bliss while just being present. Noticing that my breath and my heartbeat was a miracle in itself.

After I meditate for a good amount of time I would name all the things I was grateful for that day, no matter how simple. I’m grateful for this coffee I have this morning, the water, the food, that I have a home and people that love me.

I’ve noticed that physically saying the smallest things I’m grateful for, made me realize that I had no reasoning at all to be dissatisfied. I realized that it was selfish really, and I was so fortunate to have things that I thought were day-to-day necessities that some people do not have.

The next thing I would do is imagine myself connected to Mother Earth, from my root chakra (at the base of the spine) to the core of the Earth and my crown chakra (the top of the head) to the universe and imagine my body to radiate the Earth’s energy and light, in and all around me.

Visualizing things like this is a very powerful tool and has really helped my spiritual energy. Once I feel full of energy, I like to meditate with it for a while, soak in the powerful aura and send it out to whomever I want to send my light out to today.

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One of the most important things of the end of my meditation will include affirmations that I feel need be for the day. Telling myself that I am confident, strong, present and grateful. I would name things until I couldn’t think of anything else, anything I felt I needed in my life.

Practicing these steps really started my journey as a spiritual woman and got me out of a depressed time of being dissatisfied with my life. My progress has made me realize that energy and bliss is within me and it has been a beautiful journey.

The key is believing, it’s time we start believing in our amazing selves!

Previously published @ https://www.energyhealingmagazine.com/

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I’ve Never Felt As Blessed As I Have With Less

At first, minimizing my things was simply to make sure I had just enough to fit into our 37 ft. r. v, yet it soon started to become much more than that.

Now living in a space much smaller than any other permanent living situation I have ever been in, I don’t remember exactly what it was that I sold in the first place. I know my every belonging and I cherish them more than I’ve ever appreciated abundance.

Every item that I have has an importance to me, and if it doesn’t, than I have no further use for it rather than to give it to someone who will appreciate it more.

I have found that I appreciate a gift a lot more than I ever have, I appreciate generosity and kindness more than any thing that can be bought. When I find myself looking for something that I need, I no longer seek out nice retail stores, but rather thrift stores and yard sales, for I have no need to be ashamed in doing so. I’ve found things of far more character in these places that cost much less.

I’ve also found myself giving much more than before, oddly enough because I have less things, but I find that the law of attraction brings things of value right back to me because of it.

I’ve realized that all the pointless stuff I bought at one point was simply to fill a void within me, much like a lot of people do. But it’s as if now my heart is too full for meaningless things to be in my life. I used to find myself with more than I truly needed but always unsatisfied and wanting more. Here I am now, I could pack my personal belongings into a few boxes, and I feel so blessed for all the things I have. I have a home, food, water, a job, amazing friends and family and a loving boyfriend, I have three gorgeous animals and I don’t need anything more.

With this mindset, I find that more meaningful gifts and people have come my way, and I am far more grateful for them than I would have been previously.

Everyone’s version of minimalism is different, it is okay to have many of something that has great value to you, it’s getting rid of the things that truly have no value to you at all. There is always a long conversation with yourself that, that item may be useful at one point, but let’s be honest, it never is.

To me, I like to keep a lot of spiritual tools around, crystals, incense, candles and such, but I cherish each and every one of those belongings and have found no purpose in extra clothing, shoes, makeup, hair accessories, décor, ect.

I am starting to recognize what all the hype was about minimalism, it is all about progression and the change of mentality along the way. It’s going back to simplicity and realizing that’s all you ever needed to feel full; less things to distract you to rediscover what really makes you happy.