simple – shawntelle marie

Posted on October 6, 2019January 13, 2021 by Shawntelle Moncy — Leave a comment

Morning Ritual To Raise Your Vibration

Morning rituals are so important to get your day started off right. Setting your alignment with The Universe first thing in the morning, sets you on your path for the day and how are you going to react to the days challenges.

I am by no means a morning person, but I take this time extremely serious and have grown to love my morning ritual; it is a time for self-care before anything else can get your attention.

This is my ideal morning ritual, though sometimes I don’t have time for all of it, there is not one day where I do not do at least half of this ritual.

First things first…

Make sure your alarm is not outrageous! Sure, your alarm is meant to wake you up, but any loud(ish) noise in the morning will wake you up regardless. Set your alarm to something that is relaxing so you don’t start off your morning irritated by your own alarm! And wake up slowly, you don’t need to jump out of bed like it’s a mission, do some in-bed yoga poses, love on your significant other or your animals. Make your morning enjoyable. And PLEASE, try to avoid using your phone.

After waking up, open up some windows or step outside for a minute to be connected with nature for a bit! Sip plenty of water to get you hydrated, infused with cucumber or lemon can give you an extra boost! Listen to the sounds of nature for a bit and allow your mind some time to slowly wake. I find it super relaxing in the morning.

I normally light some incense while I do my morning ritual, I love breathing in relaxing and/or invigorating smells!

Following that, take some time for your skin care, I wash my face and use moisturizer on my face before starting my morning ritual, to allow my moisturizer time to absorb into my skin. I will put my favorites at the end of this blog.

While your skin is soaking in it’s morning nutrients, turn on some relaxing music (recommendations here) for a short morning yoga session to get your body moving.

I do very simple yoga in the morning, sometimes more advanced and lengthy if I have more time, but some simple cat, cows and warrior poses is just fine.

Right after yoga, I go from my last child’s pose to a seated position for meditation. I’ll keep the same music going and do some silent meditation to settle my mind, or depending on what I’m currently wanting to focus on, do a guided meditation.

At the end of my meditation with some gratefulness practices, mentioning what I am grateful for, everyone’s gratefulness practices should be different and ever changing, but here are my recent ones :

“I am grateful for this brand new day to breath and to be, I’m grateful for this coffee, for this water, for my job. I’m grateful I have a car, grateful I have support in my life. I am grateful for my health and grateful for the support of The Universe.”

It’s important to not overthink this practice, nor the following one, and to just make it relate able to you. No one is hearing this, it is simply for you and your mind. Don’t worry about making it sound perfect and poetic.

After this, go into some affirmations, these should be ever changing and customize-able to you, but something to align your energy for the day ahead. Here are some that I am currently using.

“My body is rested and my mind is clear, The Universe supports me today, I am full of energy and radiate positive energy. I am confident, I am persistent. I am having fun today, I am inspiring others, I am aligned with my goals today.”

Both of those practices work well to say out loud, write on paper or both. Whichever you prefer.

After this, practice some vibration work. Some simple, OM’s can work wonders to get you aligned with The Universe and wake up your body. If you have a singing bowl, this is also a fantastic morning energy/vibration practice.

Be sure to take your time for these practices and not rush through them like they are a chore, or they may lose their meaning.

Let me know how this morning ritual works for you, I have grown to love it. 🙂

Skin Care Recommendations :

Aveda Botanical Kinetics Face Moisturizer

Aveda Botanical Kinetics Gentle Exfoliant

Aveda Outer Peace Foaming Cleanser

Posted on October 31, 2018January 13, 2021 by Shawntelle Moncy — Leave a comment

Working And Traveling Is Easier Than You Think

Lately, I’ve been seeing a lot of programs all over the media that allow you to travel in groups and work while traveling. These programs are amazing and make the process very simple; they put you with a group, allow you to share rooms so that the prices are cheaper and overall it seems like an incredible experience.

There are also other ways that you can work and travel, like work on a cruise line, be a flight attendant, teach English abroad and a few others. But I think the perspective that you must join a program in able to work and travel needs to be rethought.

None of these programs ever stuck out to me because I wanted to travel for many different reasons but personally never wanted to stay in a group and have a set-up group schedule. Hopefully, I’m not the only one that feels this way.

You can work and travel in many other ways besides these, here are some that have worked for me.

Use Craigslist In The Area You’re Traveling

This seems so simple, and it is, but also very effective! My boyfriend and I traveled the coast for six months and every city we went to, we browsed Craigslist for available jobs, from one day gigs to temporary jobs. And we found many, from loading up boxes to photo shoots!

You can also post up a resume on Craigslist, offering your skills. For me, I offered writing and photography and I actually booked some autobiography and resume gigs for decent pay!

Talk to the businesses in your city

Yes, I’m aware this seems very different than what most travelers would do, but we found our best travel job on the road by simply asking around!

We went from one business to the next, told them our story and asked if they needed any miscellaneous help. We scored ourselves some jobs at a restaurant for two months, made over minimum wage, plus tips and made some amazing friends and memories! We got so many responses by sharing our stories that not only did people need help, but they wanted to find ways to help.

People offered simple yard work or clean up jobs. It got to the point that we had to start turning jobs down because we already had a few and needed time to still explore the area and enjoy our travel.

We did not have trouble finding a job anywhere that we went. Yes, I’m serious… anywhere! We were even honest about the short amounts of time we were willing to work.

Here are some things I did not do during my travels, but would consider for the future that are more based from a computer.

A virtual assistant

Online Marketer

Freelancer websites (UpWork, Writers.work)

The reason I never brought myself to try these things may have subconsciously been because I like to meet new people and work physically, but these jobs can give you more flexibility and even better pay. Being a digital nomad is worth looking into!

If you would like me to write something about places you can make a bit of money with writing/social media posting, please let me know in the comment section.

Something I want to say as well, is that online surveys are not worth your time and should not be considered a source of income. I have tried nearly every online survey platform out there and it takes aggravated, boring decades to make a simple ten dollars.

Making money while seeing the world does not have to be through a program and it does not need to be made in one spot. We made a decent amount of money with these simple strategies while traveling five different states and experienced so much more than we could in one city. It may seem intimidating, but it is so exhilarating and really allows you to grow and become a more independent person.

Posted on October 24, 2018January 13, 2021 by Shawntelle Moncy — Leave a comment

My Full Moon Affirmation Cleanse

With the energy that came in the month of October, I can say that this energy has impacted my life greatly. It has brought me to my knees and one point and I had to get myself back up and believe that everything has a purpose and I am grateful to simply be alive every morning.

That’s why at the end of this month, this full moon has great meaning to me, and I believe it may to a lot of people, as the energy this month has been a little weird.

It is important to verbally remind yourself of all the things in life you are truly grateful for, I hope you will partake in these actions tonight under this full moon in the Taurus.

Set Your Aura

You’re aura is the energy you give off around you, this is with you always. But when I take the time aside to meditate, I like to set my atmosphere to amplify my emotions in a spiritual way. I like to set out crystals that resonate with me, light candles and incense. This helps me to meditate deeper, but these things are absolutely not a necessity to do.

Just be sure to be in a safe and quiet place, where you can close your eyes and focus on your intentions and nothing else.

You can choose to have silence, meditation music, nature sounds, singing bowls or whichever you choose. I like all four of these options and it always changes which one I choose to listen to.

The Meditation

I do simple affirmations every day, but on this full moon I want to go deeper and I think this is good to do every now and again.

Sometimes I will meditate in silence first and sometimes I will do my affirmations before I meditate, what you choose to do is up to you. How you choose to sit, stand or lay is up to you. I do not believe specific guidelines during meditation.

Take this time to envision your life in a grateful way, every thing and every person you are grateful for, feel that gratefulness within you. Imagine yourself exactly as the person you wish to be five years from now, where you are, what you’re doing… see yourself exactly as you want to be and feel it as if it’s already here.

The Affirmations

Everyone’s affirmations should be different, mine should be different from yours as yours should be from another. But I will give you some ideas, as these are the affirmations that I will tell myself on this full moon.

I am happy.

I am happy to wake up this morning, to sleep comfortably tonight.

I am grateful for this day I had to live, for the food and drink that I was so fortunate to have.

It is in my power to be happy every day, I make that choice.

I am grateful for the love in my life, my family, my boyfriend, my animals, my friends. I’m grateful for my home, for my warmth. I know that I am fortunate.

I am confident, I am honest, I am grateful. I am loved, I am smart, I am creative, I am a go-getter. I am happy, I spread happiness, I spread laughter, I spread love. I am well-spoken, I am successful, I can do anything that I want to do.

I am kind, I am strong, I am powerful, I am persistent.

I leave all things that no longer serve me to make space for the things that I need in my life.

Affirmations are all about speaking to your conscious and subconscious, saying all the things you want to be as if you already are them. In it’s own miracle way it helps you to become all of these things within time.

I always add gratefulness to this, and doing so allows you to realize exactly how much you have to be thankful for, no matter how simple they are. Afterwards, the negative things begin to disappear and more positive things begin to come your way.

Allow these affirmations to help you realize that your life is all you pertain it to be, it’s all you say it is and it’s all that you focus on.

I hope you feel fulfilled on this full moon <3

Moon Manifestation Course

Join the next round of my moon manifestation course!

The next round begins on the new moon… Say yes to your own growth, say yes to new possibilities and the Universe will say yes right back.

Enroll Now

Posted on February 7, 2018January 13, 2021 by Shawntelle Moncy — 2 Comments

Cape Kiwanda – Pacific City, Oregon

Cape Kiwanda is my favorite cape on the Oregon coast, and that says a lot because Oregon is full of beautiful coastal lines.

The best thing about the Oregon coast is it’s Oregon Beach Bill, which allows you to wander anywhere your heart desires on the beaches, as the beaches belong to the people and are protected from being owned or industrialized. So many signs can say to not go beyond this point or something, but it’s more of a warning.

Cape Kiwanda is located in Pacific City, a small, simple and beautiful town that I love so much! The beach is a very public beach and not hard to find, it also has Pelican Brewing (which has great beer) right on the beach, which is a perfect place with outdoor seating to enjoy the view of haystack rock and the sunset.

There’s also a good amount of waves to surf, which many people do here. If your entering the beach, you’ll see a huge sandhill to the right, climb this and you will be on top of Cape Kiwanda.

Once you get on top of this sand hill, there is so much to space to wander, and so many views to see, make sure not to miss a single one and to experience it as best you can, ignoring the warning signs!

Also, make sure to take the scenic view to get to Pacific City, which allows you to see two other capes before Cape Kiwanda, it’s called the three capes scenic drive. You’ll take a right about 20 miles before Pacific City to take this route, there will only be one sign, so much sure to keep a look out for it.

Map location and directions here

Posted on November 22, 2017November 14, 2019 by Shawntelle Moncy — 1 Comment

My Daily Routine For The Soul

About a year ago, I started thinking about my life in a completely different way; to notice the positive things in life and realize that they overcame the negative. I chose to be grateful for all the little things instead of complaining about all the small things that weren’t going my way.

At first, this wasn’t entirely easy to switch my mindset overnight, it took practice just like any other thing. But turning my mindset around was the best decision I’ve ever made and it has allowed me to see so much clearer and with such gratefulness.

One thing that I started doing when I first decided to think of life differently, still sticks with me to this day and I would love to share it with you all. 🙂

I began practicing meditation in my every day life, it didn’t matter how much time I had before work, whether it was two minutes or thirty minutes, it was better than not practicing at all.

Sit yourself down in a quiet space, where you will not be interrupted. I like to surround myself with crystals, candles and incense (though it is not necessary) and meditated for a few minutes to begin to slow your mind. Afterwards, keep your eyes closed and name all the things that you are grateful for.

Don’t overthink this part, you will soon start to realize that you are grateful for so much, that the list is endless, this is the point. I found myself saying I was grateful for my cup of coffee and just another day to be alive and healthy. Other things I say is that I am grateful for my job and to live in a home, to have loving friends, family and animals.

Name these things until the feeling of positivity starts to sink in, when naming things to be grateful for doesn’t seem like a chore anymore, but rather something joyous.

After this, state the qualities of yourself and of the day that you want, but stating them in a way of how your day is already played out to be.

Sometimes I’ll say, “May I carry positivity throughout my day, may I attract all the good things in life. May I spread light to others. I am strong, confident and positive.”

Sometimes I would go on for longer, sometimes it would be shorter, but try to switch up what you say so that it stays genuine and does not become a routine and lose it’s meaning.

Depending of the time you have set out, you can also send light out to others. You can call it praying for others, but I believe that when you send your light out to others, your light burns even brighter. Send your light out to those you wish to that day, knowing that it will find it’s way back to you.

Afterwards, meditate and leave your thoughts behind you, clear your mind to begin your day. Once you feel at peace, reach your arms up high, gather up the energy within your powerful aura you just created and bring your hands together in Namaste.

Practice this regularly and if you will think of your life with much more positivity than you had previously. I sometimes would do this twice a day, it drug me out of a situation where I felt a disconnect with the world and myself and was very unhappy. Therefore, this practice is sacred to me.

Peace.

Posted on October 13, 2017February 10, 2020 by Shawntelle Moncy — Leave a comment

The Tamolich Blue Pool

The Tamolich Blue Pool is one of the Pacific Northwest most beautiful natural wonders. When I first saw photos of this place, I was intrigued right away, but couldn’t decide for myself whether the photos were photoshopped or not.

Seeing this magical place for myself, I can say that you cannot describe it’s beauty, it just must be seen.

The Tamolich Blue Pool used to be a waterfall, Tamolich Falls, but after a nearby volcanic eruption that left lava rock covering the waterfall, leaving the water flowing out the bottom of where the waterfall was. Because of this, it slowed down the water, creating a still pool that allows you to see the beautiful, blue water of the Mckenzie River.

The trailhead was a bit tricky to find. The main trail, called the Mckenzie Trail is about a six mile hike to three different waterfalls, including the Tamolich Blue Pool. With preparation, this would be an amazing hike. Though, if you just want to see the blue pool, it is located off the Mckenzie Highway down NF-730.

The trail is two miles long and is not a difficult hike. Most of the time you will be alongside the Mckenzie River, so the entire hike is very beautiful. The trail is very popular, so if your trying to hike with not too many people, I would recommend not going during the weekend.

Once you arrive where the pool is, it will be below you and it will blow your mind! There are many places to cliff jump into the pool, varying from 20 to 30 feet. The water is plenty deep to jump into confidently, though incredibly cold.

You can also hike all around the pool unto the other side where you can get right next to the water without jumping at all. I recommend both experiences!

If your looking for a new nature trip in the beautiful state of Oregon, travelling along the Mckenzie Highway to the blue pool will never be a regret, as there is so much to see, including Sahalie Falls and Koosah Falls.

Find directions here.

Posted on July 21, 2017January 13, 2021 by Shawntelle Moncy — 1 Comment

Small Living, Big Decisions

It took a while for me to get used to making sustainable decisions while never being parked in one place for more than a week at most. But these decisions are important for me and so I have continued to strive to find ways to implement an eco-friendly living into a small budget, r.v lifestyle.

Some steps that I have taken so far is not taking a vehicle along with us. Though our r.v does not take bio-fuel, I’d say that we ride our bikes more than anything so far during our travels. Keeping our r.v in one spot, we travel by foot and by bike 80 percent of the time.

Not taking a vehicle to tow behind us was a tough decision, but it has already paid off and I thoroughly enjoy walking and riding my bike places. Everything is at walking distance, but if I had a vehicle I would take advantage of it, though it is not needed. This decision has saved us gas, by not caring the extra wait, it has spared Ricky the extra worry and also spared the atmosphere of the extra harmful fuems.

Some other simple decisions I have made is buying compostable garbage bags, though they are a little more expensive, it is far worth it. For any of you who do not know, plastic is not compostable and one of the worst things for our environment. Because of this we refuse plastic bags in grocery stores at all cost, and bring reusable bags for everything we need to carry. In Oregon, some stores give you a discount for using reusable bags as well.

Recycling is another big decision, it takes a moment to get used to not having your own garbage and recycle bin right outside your home, but it is worth finding other solutions. We have two small bins where we put our recycles, we hide them away from our eyes view so the house does not seem cluttered.

For those of you who do not already know, for the most part we have been boondocking, which means not paying for r.v parks, but rather parking in National Forests, parking lots and anywhere where we can overnight park at. This can make it hard sometimes to find garbage bins that we wont get in trouble for putting our garbage in.

Recycling is free to all cities, Oregon especially made finding recycling areas easy to find. So many of the things we use are recyclable and it makes a difference to take the extra second to clean your recyclables. We have found we can make most of our waste recyclable and therefore free.

When not being at an rv park, it can be hard to keep our water tanks full of water, currently they are empty. This can save us money on gas because the rv weighs less, but it is very important to stay hydrated in the California heat.

We have a few one gallon plastic bottles that we refill just about everyday. Refilling these bottles instead of continuing to buy more saves us lots of money as well as sparing the environment the extra plastic.

Decisions like these are very important to me, as they should be for anyone trying to live in an eco-friendly way. Our experience can be a prime example that no matter the situation, it is possible to decrease our carbon imprint as much as we can. It’s all about putting intention into your decisions.

Posted on June 12, 2017January 13, 2021 by Shawntelle Moncy — 2 Comments

I’ve Never Felt As Blessed As I Have With Less

At first, minimizing my things was simply to make sure I had just enough to fit into our 37 ft. r. v, yet it soon started to become much more than that.

Now living in a space much smaller than any other permanent living situation I have ever been in, I don’t remember exactly what it was that I sold in the first place. I know my every belonging and I cherish them more than I’ve ever appreciated abundance.

Every item that I have has an importance to me, and if it doesn’t, than I have no further use for it rather than to give it to someone who will appreciate it more.

I have found that I appreciate a gift a lot more than I ever have, I appreciate generosity and kindness more than any thing that can be bought. When I find myself looking for something that I need, I no longer seek out nice retail stores, but rather thrift stores and yard sales, for I have no need to be ashamed in doing so. I’ve found things of far more character in these places that cost much less.

I’ve also found myself giving much more than before, oddly enough because I have less things, but I find that the law of attraction brings things of value right back to me because of it.

I’ve realized that all the pointless stuff I bought at one point was simply to fill a void within me, much like a lot of people do. But it’s as if now my heart is too full for meaningless things to be in my life. I used to find myself with more than I truly needed but always unsatisfied and wanting more. Here I am now, I could pack my personal belongings into a few boxes, and I feel so blessed for all the things I have. I have a home, food, water, a job, amazing friends and family and a loving boyfriend, I have three gorgeous animals and I don’t need anything more.

With this mindset, I find that more meaningful gifts and people have come my way, and I am far more grateful for them than I would have been previously.

Everyone’s version of minimalism is different, it is okay to have many of something that has great value to you, it’s getting rid of the things that truly have no value to you at all. There is always a long conversation with yourself that, that item may be useful at one point, but let’s be honest, it never is.

To me, I like to keep a lot of spiritual tools around, crystals, incense, candles and such, but I cherish each and every one of those belongings and have found no purpose in extra clothing, shoes, makeup, hair accessories, décor, ect.

I am starting to recognize what all the hype was about minimalism, it is all about progression and the change of mentality along the way. It’s going back to simplicity and realizing that’s all you ever needed to feel full; less things to distract you to rediscover what really makes you happy.

Posted on February 6, 2017February 10, 2020 by Shawntelle Moncy — Leave a comment

Work You Can Travel With

The most common question I get when I speak about our upcoming travels to our surrounding six states is how I will afford it. Though this question has formed to seem little to me, I am prepared to answer every question thrown at me.

Many people think travel is incredibly expensive and they may never be able to see all the beautiful locations that they wish to see. But the reality of this is, if it truly means enough to you, you will always find a way.

It is law, it is the power of attraction. If you want something enough, it is on your mind always, you are truly dedicated to it, therefore it is drawn to you. New ideas and solutions will come your way every day if you believe that one day you will see this place.

This is how I have felt lately, the only thing I focus most of my attention is to this coming May, when we can start driving our R.V and count the miles. I trust in the universe to allow this to happen, it is set in the stars, in my palm; it is not a simple thought that comes and goes. It is called a passion, a passion to travel, to explore, and when you have a passion, you find a way.

The reason we haven’t already left is because we are waiting for our income tax, which will be our half down on a 37ft R. V that a friend of ours is selling to us for very inexpensive. Once we have this R. V, we have a home, a home on wheels that we own and the possibilities are endless.

Nothing about this trip has to do with the fact that I have a lot of money. If I am being quite honest with you all, I am living off pay check to pay check while saving little bits on the side, but I do not believe this to be a bad thing like most people may. I live my life day to day, I do not worry about my financials outside of making sure I can afford to live with the simple necessities and the current bills that I pay. I do not stress trying to make sure I have an access in money.

As I had written in another post, I do side work to make extra money, sell things I find that I don’t need often and have an app called Qapital to round up my dollars I spend into an account dedicated towards our travels.

There are many sites for paid online surveys, such as Surveys on the Go and Inbox Dollars. There are also sites for freelancers to work on small company projects online, such as freelancer.com and upwork.com. Another tool we hope to take advantage of is workamping, which is working at campsites that either supply free camping, pay or both for short spans of time.

I partake in travel photography with Getty Images as well as miscellaneous photography work for extra money. I have also become affiliated with other brands to promote their products through my photography on social media platforms, some of which pay commission for any sales I bring their way.

Other than this, I have not a worry in the world about travelling wherever I feel need be. There are plenty of ways to make money outside of a scheduled career, there is so much time in the day to come up with creative ways to make money, focus on your dreams and to challenge yourself to think outside the box. The only thing is, it is not what most modern society to trained to do. We are told to stay in one designated city and work and travel when we have the time off. I do not see it this way, I believe my home is anywhere on this Earth; Mother Earth is my home.

“But how can I leave my home? My home is everywhere,” – Yogananda.

Each city we plan to stay in is approximately three hours away from one another. From one location to the next, our agenda is to see the many natural wonders I had mentioned in my last adventure post and to find local jobs using Craiglist under the gigs tab. We currently use this in Spokane for side work, so we know how this works.

We will stay in each city until we gather up enough gas money to get to the next city. Our only concerns will be food and gas and occasionally R. V Parks, as there are free campgrounds and boondocking (free campgrounds without hookups) all over the place. Anyone who believes that road tripping is expensive, has not done their research.

So what if we don’t have a dime in our pocket, we can’t find work and we have no gas? You see, I believe that if I am grateful for the small things I do have and think positively, that this negative energy wont direct my way, but if by chance it does (of course, there are always credit cards) but there are also many places that pay you a decent chunk of money to donate your blood or plasma. On average, they pay about $15 per donation, sometimes more, this will supply us with at least $30 within two hours. Yes, this is for the very desperate.

Many people do not realize exactly how many options there really is.

We do not wish to stay in five star resorts, go out to dinner and have drinks on the weekends or to buy from local shops wherever we go, we are only trying to experience nature and challenge our creativity to focus on our true passions.

We have discussed starting an Etsy shop here real soon with homemade teas and incents that we may be able to make a profit while travelling as well, this plan is still in process and we can’t wait to see what is to come from it, I will make sure to keep you updated as this progresses. We are also in the process of a Youtube channel that we will start within the upcoming month and continue throughout our travels. Though this may not make us money at first, in the long run the possibilities are infinite.

We will use free Wi-Fi at coffee shops to job search when needed and to provide all my lovely followers with new blog posts and photos of our travels.

There is so much stuff we live with that we believe we need, but we really don’t. To us, it has become overbearing and we wish to clear our minds and our spirits within nature. We wish to be in touch with the real world of Mother Earth and simplicity, instead of what we know the real world to be, as buildings and roadways, schedules and deadlines.

<3 staywildmoonchild

Posted on January 30, 2017August 28, 2019 by Shawntelle Moncy — Leave a comment

The Art Of Contentment

I think that the time someone sets aside for their peace of mind says a lot about a person.

Too often do I hear people complain day to day about how stressful their lives are, for all sorts of different reasons. And yet, I don’t see anyone making a change in able to lessen that stress.

Maybe they think it’ll solve itself, maybe they think they’re hopeless. Or maybe it’s because stress has quit literally become a habit of mankind.

You see, when you continually complain and talk about your stressful life, you just feed off that negative energy, you expect that it’s already there and will be for a long time, so of course it will be.

I challenge you to take a simple ten minutes out of your day, whether before bed or in the morning, to practice meditation. Too often do people cast aside activities they may not understand, it seems people are scared by silence and peace of mind, as if they’re scared to end their habits, they don’t know how to not somehow complain, it’s like cracking your knuckles every day. We’re constantly thinking of our problems, our past or futures; we’re thinking about what we plan on doing next, after reading this post and what you have planned next week, probably the next time you work. I am still working towards fixing this mindset.

I challenge you to sit down, lay down, whatever makes you feel comfortable and practice the art of contentment. Meditation is an art of contentment with yourself and drawing energy from mother earth into the very energy within you. Though you don’t need to believe the beliefs of Buddhism to benefit from their practices.

As you settle your mind down and you sit there, alone, undisturbed and completely quiet, there you are. Every struggle and stress in your life settles, nothing else exists or matters besides this silence and this you’re well-being.

Keep in mind that you must be open to change in able to allow it into your spirit, this is not a mindset that you can fake.

I used to think all day about what I had to do at 4 p.m., think about dinner plans before dinner, think about what happened yesterday, about whether I should do the dishes now or wait until after lunch, if I should write right now or later tonight with a cup of tea.

Meditation has allowed my life to stand still for a while. For time to go by slowly without the stressful rush of the mind; time to soak in every second fully and truly appreciate the little moments life is made of.

I urge you to light a candle or two and challenge your mind to stand still for a while; practice being content in that moment for a while, accept that everything is as it is and begin to focus on the overlooked wonders such as your very own breathing and heart beating, and become more intact with your higher self.

When you achieve full meditation, it will appear obvious to you. You will feel at peace, without a thought in your mind, you are utterly in that moment and no place else, restricted by no boundaries of the physical self, but are letting your spirit free.

Currently, in America the attention paid to our spirit is lacking, the initial belief in the spirit is also lacking. People have trouble believing something that they don’t already understand and so refuse it completely, many people dislike change.

With practicing meditation, I have realized that I don’t need to stress out about the bills I can’t pay, the negativity around me or any problems at all, because outside of material things, my body is fine, in this present moment I hear my breath and I am fine, I am alive; everything else is as it is and the universe will figure all the tiny details out.

I will attach some guided meditations at the bottom of this page that are perfect for beginners that I used in my early stages of meditation as well.

With love <3