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A Sacred Pause

It’s been a while since you’ve heard from me and it’s about time I explain why this is. I’ve been in what I like to call, a sacred pause. I took a step back (and still am) to really evaluate who I am, what I’m doing, what I stand for and just how well I truly know myself and purpose on this planet on a Soul level. 

There was a moment a few months ago, after returning from Mexico that I truly realized that showing up, trying to sell myself and market myself as this coach that can teach the world, also burnt me out. It didn’t feel aligned with how I wanted to live my life or teach my passions. I realized I was following all of the other advice around me as to how to succeed in this space and it wasn’t suiting me, it was tearing me down. I got sucked into comparison and wrapped up in my own head. Sometimes without even realizing it. 

After my many Harry Potterthons lately, I can say that it reminds of the time Dumbledore said in the Sorcerer’s Stone, “It does not do to dwell on dreams Harry, and forget to live.” I was in a space that I had tried to drag myself out of before, a space of dwelling on the dream and not being present in my own life but rather only noticing where my dreams didn’t lie within it. Frustrated with the lack thereof and when it would manifest into existence.  I felt major imposter syndrome from not being able to manifest my own deepest desires and yet teaching others to do so. And don’t give me wrong, I’m VERY good at it.  And this sacred pause has been a time to teach the teacher. To take my own advice and reavaluate what I truly want. 

Perhaps we all should take this time during this winter season ahead to do the same.  I was tired of feeling the urge to record my every breathwork session, meditation or latte art. Of documenting my every ceremony or everytime I thought my environment looked beautiful. And I have been taking the time to just be in it. No longer feeling the pressure that if my audience doesn’t see it than “oh my gosh, do they even think I’m spiritual, healthy, do they know I workout or that I have a fit body?? If I don’t record my meditation then they wont know I teach meditation!! If I don’t show them my full moon ritual then they wont know I guide moon rituals!!” 

Tell me the truth, as an influencer of any kind on the the online space, we’ve all been there. But I refused to put on a better looking shirt and brush my hair to do my breathwork in the morning just so that I can document it. I refused to take presence away from my ceremony’s so that I can make it look pretty on camera. In fact, I’ve taken a major step back from social media. Something about seeing “hot girl fall” TikTok videos just made me want to throw my phone at the wall. Because it quiet contrary goes against everything I believe and that I teach. Comparison, perfection, that there’s only one way to do things, that hard work everyday is all that makes you successful. If I see one more TikTok video of women making their beds all perfect, laying out their workout clothes, working out and making a healthy meal I just might scream. Do you feel me? It’s time this all ended.

The feeling like if you don’t have a latte machine and don’t make your bed every morning than your a disaster of a human or if you skip the gym your going to get fat. This is not what I teach, this is not what I stand for.  I want to stand for someone that can spend no time on this toxic thing called social media and still change people’s lives. By helping them find that what they are searching for is only inside of them. Not inside their computers or the content that they make. How to listen to their Soul and let that be what guides them and to feel at home with it, confident with it and aligned with every masculine action that they make. And give themselves the space to bathe in the feminine the rest of the time.  Because it gets to flow with ease. Because not all of us are Generators or Capricorns, we are not all built the same, so the the same thing will not work for everyone. 

If you’ve felt that the grind has left your energy depleted, left you feeling lost. If keeping up with the expectations of perfection has left you feeling like you don’t know who you are anymore. This is what I teach. To guide you back to the truth that you are not your body or your task list. You are not your job or your income class. You are your Soul and your Soul is begging you to let it guide you if you’ll only listen and shut off all of the noise. 

So if you can resonate with any of this (and if your still with me till the end than you probably are). Then I invite you to take a sacred pause with me. To step back from expectations to find what works in flow with you.  It doesn’t mean laziness, it just means taking time to slow down and see where your Soul guides you. To sit in loneliness if you must to shut off all other forms of judgement or opinions. Delete your social media apps for a while (don’t worry, they wont disappear).  To take some time to go inward, meditate, breathe, sit in ceremony, move with intention. It may seem like a downward spiral, but it’s only you killing the parts of you that never were meant to stick and recreating what was. And if you want help along the way, feel free to book a call with me below. As much as a I try, I cannot hide my love for sharing my story, writing it out and being vulnerable. So if you like content like this, please feel free to reply and let me know.

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My Temezcal Experience – Tulum, MX

The reasons that places from all over the world draw me in is due to their beauty and unique spiritual experiences. That’s what this Travel + Spirit blog is all about! Tulum is full of spiritual experiences, but the one that stood out to me tremendously was a spiritual endeavor called Temezcal.

Temezcal is an experience that takes place in a stone igloo with a small door that you have to crawl into on your knees, symbolizing reentering the womb of Mother Earth. Before you enter, you must be cleansed, using the smoke of copal (a incense like sap, used by the Maya) as well as set an intention for the experience.

Usually these experiences can have up to 15-20 people, but can get as small as a personal or private experience as well. My experience was at Holistika and had 15 people with plenty of space for us all. Everyone sits inside the igloo, including the Shaman as he introduces how the experience will go.

There are four doors of the Temezcal, representing the four elements. Each door is focused on a different type of healing and each door gets hotter than the last. Our Shaman was very calm and light hearted, reassuring us what was normal to feel and what was not, but also letting us all know that we cannot be denied to leave if we want to leave the experience.

After everyone is ready, we started greeting in ancient lava stones from the central Mexico and greeting them as our abuelitas (ancestors). This is tradition for Temezcal in Mexico because the Mexican cultures honors Mother Earth as ancient and wise, having lived through so much, they know so much (just like our ancestors). The water here from cenotes and the ocean is often referred to in this way and I believe it to be so beautiful.

Each lava rock is greeted into the Temezcal, into the fire pit in the middle of the igloo and afterwards our Shaman informed us and comforted us about the experience we are about to have before we declare we are ready for the journey in the first door.

“Abuelito puerto!” we all chanted as the door to the igloo closes and we enter the first door. It is pure darkness, the darkest experience you could ever have. You can’t see your hand in front of your face or know the difference between your eyes open or close.

I didn’t know that this would make my heart race, just the simple darkness, but it did. What I loved about this was that even though there were others in the igloo with me, it was truly an internal experience within your Soul. No one can see you chanting, moving, shaking… and most of all sweating your ass off.

Now every Temezcal is very different, but for this experience, the first door was about expression. Many were shouting, making animalistic noises, yelling or crying. For myself, I was in a very good place in my journey and found myself smiling and laughing. The experience is to let go of trapped emotions within the body through expression and detoxifying it through your pores. I found here that maybe what I needed to express more was pure joy and happiness.

Each door was about 15 minutes long before we opened the door to let the light in and took about five minutes to process the journey with ourselves and/or our Shaman. They brought in more lava rocks and poured more herbs and water onto them before we then entered the next door with “abuelito Puerto” once again.

Each door had a different journey that increased in temperature and difficulty and it was not abnormal for a few people to leave. For me, it felt hard to breathe, it felt like I wasn’t getting oxygen because of the heat, although I was. I also felt a pain in my chest. This was an experience another person had that the Shaman provided insight on.

He asked if we had any heart problems. Answer being no, he then proceeded to ask how our relationship was with certain people in our lives until it was pinpointed. For me, it was much relationship healing to be had with my parents. He described this as a heart chakra blockage, as our bodies are releasing our stuck emotions physically and emotionally and the heart is having a heart time releasing.

This made so much sense to me that afterward provided a whole new perspective within the relationship with my family.

When we put out bodies into uncomfortable situations, such as breath work, ice baths or Temezcal, our mind goes into a place of feeling like it’s unsafe. In this case, that you will die from dehydration (although you drink water beforehand and have water to drink during if you’d like). When this happens, our subconscious mind attaches to stored emotions and traumas in the body to signal to our conscious mind that we are not safe. This is how these experiences can heal trapped subconscious traumas by diving deep into the body and mind and releasing them through expression, sweat, movement and any other way your body decides to release it during this experience.

The last door was focused on new affirmations to bring to life when we are reborn out of the womb of Mother Earth. Out of pure darkness, people took turns saying affirmations that they wanted to bring to life when they are born again and everyone else would repeat them.

It was such a powerful way to end the experience.

When the door opened, we closed our experience by coming out of the igloo one by one. Once again, because the door is low, you have to crawl out. We prayed in front of the door, affirming they we were reborn before leaving the igloo. And man, even the humid heat of Mexico felt nice after that!

Afterwards, we each took a turn speaking about our experience to the group and throwing some copal into the fire to gather and close off the expansive experience.

I must say… I absolutely loved it! I highly recommend anyone looking to challenge their body and minds. You may even think you have nothing to release, but you will find it stored deep in your mind and you truly feel reborn afterwards. It is nothing to enter into lightly, it is a difficult experience but I promise you can do it and it will be worth every drop of sweat.

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How To Manifest Travel

When you ask people what they want to manifest most into their lives, it seems that travel is among the top two, probably about even with money.

And I wont lie… I’m right there with you. I have had a DYING desire to travel for as long as I can remember. It seems it is my souls calling and I manage to make it happen while still maintaining a full-time 8-5 office job.

I used to think I needed a different type of job to travel often, like a remote job of some sorts but the truth is that was the exact thought that kept me from traveling in the first place. It was my own thoughts in my own way. Always thinking that I would travel SOME DAY.

Matching The Vibration Of Travel – AKA Freedom

The first step in anything manifestation, is realizing that you have manifested every aspect of your current life. That means if your not traveling, you manifested that… and you can also choose to manifest travel instead.

The most efficient way to manifest quickly is by using the Law of Vibration. This is one of the twelve Universal Laws that states everything has it’s own vibration. Everything in our world is vibrating energy at it’s core. Each is unique.

Emotions share a vibration as well, low vibrations are feelings such as sadness and depression, high vibrations are feelings of excitement and happiness.

It is these vibrations that open or close doors for us in the metaphysical world.

Dig deep and figure out what is it that drives you to travel, what is the feeling that travel gives you?

Usually this is a feeling of freedom… so to open up the energetic doors that match with the vibration of freedom, you need to make an extra effort to feel the feelings of freedom as much as you can NOW.

What is it that makes you feel free? Maybe it’s cruising around town with no destination with your windows down. Maybe it’s having a dance party in your living room when no one is around.

When you match the high vibrations of freedom in your life, you become a magnet for that feeling. Meaning that doors will open for travel in your life that may have never been there before.

You must do things that make you a little scared in able to move energy around in the Universe and prove that you are ready.

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So now that we’ve covered the emotions you need to feel in able manifest travel. Let’s talk about the more physical action because I feel this portion is often missed.

Here’s the thing… the Universe responds to your decisions. If a door opens up for you to travel, you must say yes!

Sometimes taking a leap of faith to travel may be scary, your ego may pitch in and try to say that your not ready, that you don’t have the finances, that you have no one to go with, that there’s no way you’ll find the time off of work, that you have no one to watch your cat!

This is when you step outside of your monkey mind and realize that, that is your ego talking. Your ego wants to keep you stagnate, safe and comfortable… but you cannot create any sort of change in your reality if you don’t put out a different energy for the Universe to play with.

I always remind myself that if I am feeling a little scared and a little uncomfortable… to embrace that feeling because it is this exact feeling that brings growth.

If you say no to your first opportunity for travel… it will be a long time before you find it again. Why? Because you told the Universe no. You told the Universe you weren’t ready.

You must make travel a RULE of your life. You must make freedom a RULE of your life.

To be honest… if you get your $1000 pay check, pay your bills, have $400 left over and blow it on makeup, clothes, getting your nails done and snacks… then you are not energetic match to travel. Your an energetic match to more makeup, clothing, ect., because that is exactly the energy you have put out.

AKA, if it’s not a priority, it wont pop out of thin air, that’s not what manifestation is all about.

Manifestation is about being OBSESSED with the thing you want to manifest, and putting every energy towards it, so that the Universe has no choice but to hand it to you.

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I have managed to manifest several trips around the world while still managing my 8-5 job because I AM OBSESSED.

Travel is an energetic minimum to me, it’s all I think about. It’s all over my vision board, I research travel all the time, look up new destinations, watch documentaries and YouTube videos on travel constantly.

I’ve went on trips when it’s scary, spent every last dime to travel and camped in a van while doing it… but it’s gotten easier as I’ve gone. As I continue to tell the Universe that I am more than ready, it becomes easier to manifest.

I find cheap flights, meet people that own property in places, make connects that are willing to collaborate and I tell my job way ahead of time to make sure there are no hiccups.

A lot of the time, I do these things before I’ve even booked the flight? Why? Because I have already DECIDED THAT IT WILL HAPPEN REGARDLESS. And that shit is powerful!

Do I want to travel even more? ABSOLUTELY! But it is important to not get impatient and begin to focus on what you don’t have… because this confuses the Universe to give you just that.

Another thing that can block you from manifesting travel is spiting on people that are already currently doing so.

If you see all these amazing videos and pictures of people traveling the world, instead of feeling envious, you must bless those people and send them love and positive energy.

Why? Because if you put out a negative emotion towards someone that has what you want to manifest, your correlating that negative energy with travel and the Universe and you are no longer an energetic match to it.

Always be in energetic alignment with the feelings that travel gives you.

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Manifestation is an art… and it’s important to start understanding how it works, as it is based around the Laws of the Universe. Whether you understand them or not, they are creating the world around us and constantly in action.

I hope that I’ve inspired you to make that trip that has been scaring you… because when you put trust in the Universe, it rewards you greatly.

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Full Moon Crystal Water Manifestation Ritual

We have a very special full moon coming up, the first super moon of the new decade!

This moon is called a super moon because the moon will appear extraordinarily large! Which means lots of moon energy and the perfect time for crystal charging and rituals!

Here is a powerful ritual I created for this full moon –

For this ritual, you must have purified water (from a river, lake, rain or another foraging type of natural water would be amazing, but if not, regular purified water will do.)

You will fill up two glasses with this water and put tourmaline crystals in one glass (a powerful negative energy diffuser) and 1-3 miscellaneous crystals in the other. These crystals must correlate with what you want to manifest.

For example –

Red crystals – security, independence, stability

Orange crystals – creativity, sexuality

Yellow crystals – zest for life, overall happiness

Green or pink crystals – self-love and love for others + nature

Blue crystals – sense of peace and to speak your truth

Purple crystals – intuition and physical abilities

Magenta or white crystals – Higher consciousness, enlightened self

You can check out my crystal and chakra information on my podcast here or Youtube here.

Be sure to cleanse your glass and crystals before hand with sage or palo santo, as well as your home to clear out negative energy for the next few days.

This full moon is on Saturday, so I recommend leaving your water with tourmaline out in the nearly full moon light the night before (Friday night.)

Sit down and meditate to a negative energy cleansing sound frequency, this one has been my current favorite.

Meditate on the things that you want to leave behind, what is it that this charged crystal water will rid of your body, what is it in your mind and spirit that must be removed?

In the morning, drink your tourmaline crystal water, this washes away negative energy in the body, wiping it clean of any low vibrations and starting new.

Meditate to the same sound frequency and take a moment to visualize in your mind, the physical action of this negative energy leaving your body. Feel the emotions that go along with leaving these things behind. How do you feel now that you no longer have this emotion holding you back?

Do not forget that you have rid this energy from you body as you go out on your day. Do not go back to old habits that bring this low frequency back into your aura.

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That night, place your purified water and manifestation crystals out in the super full moon light.

Meditate on what it is that you intend to manifest with this charged crystal water the next morning. Put your powerful intention into this ritual cleanse. You can listen to a sound frequency to raise your vibration. This one is my current favorite. You can choose to listen to this while you sleep as well.

The next morning, drink your manifestation crystal charged water slowly. Listen to your sound frequency and meditate as your drinking the water. Envision your new life with this new manifestation. Envision the energy seeping into your body, into your blood stream, into your energy, effecting your vibration, you auric field.

This is what brings the manifestation to you. You are literally drinking in energy charged vibrations that correlate with your manifestation.

Feel the feelings that go along with having your manifestation being on it’s way to you right now. This is the first step.

I will be drinking citrine charged water to raise my energetic vibration of my solar plexus to keep my happiness levels high and manifest more effectively throughout the month. 🙂

Love + Light

– Shawntelle

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How To Cleanse and Charge Your Crystals

It’s important to pay attention to the energy of your crystals, especially when you first purchase or are gifted them. Crystals can absorb negative energy from within it’s environment to provide more positive energy for the space.

Because of this, you want to be sure to regularly cleanse and charge them to restore that energy and cleanse the negative energies that they have absorbed, in able to keep providing you with their amazing energy!

Here are all the ways you can cleanse and charge your crystals, so you can start refilling the energy in your space!

Cleansing Your Crystals

Vibration

A great example of cleansing crystals with vibrational energy is placing a crystal in a singing bowl and using the singing bowl.

Singing Bowl

Himalayan Salt and Purified Water

Fill a bowl or glass with purified water (not tap water, try to use a water from nature such as a river or lake) and Himalayan sea salt.

Do not use this method for crystals with a hardness below 8, they can easily break apart in the water.

Smoke

I prefer to use sage, but you can also use another burning herb, palo santo or incense.

Crystal and Cleansing Kit

Charging Your Crystals –

Full Moon Energy

This is my favorite way to charge my crystals. Place your crystals outside or in an area where the moonlight hits during a full moon and leave them over night.

Sunshine Energy

Sunshine energy also works, though be warned to never overdo this, as it can mess with the color of your gems.

Use Other Crystals

Place your crystals around other charging crystals, some good ones are clear quartz and selenite. You can actually purchase plates or bowls to place your crystals in easily to charge them. 🙂

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The Three Principles To Manifestation

Manifestation is quiet an amazing super power that each and every one of us are able to achieve in some very simple ways, that are almost so simple, it seems unbelievable.

Our minds are so powerful, we don’t even understand just how powerful our minds are. People can quiet literally heal the body with the power of their mind, with positivity, with faith.

Firstly, it’s important to understand that the entire Universe is made of energy, to the very core of everything there is energy. And energy vibrates, each energy vibrates to a different vibration, as do emotions. Happiness has a higher vibration just as sadness has a lower vibration

So here are the three most important things I’ve found to manifest things into your life with the power of your own energy.

Super Attractor

Match To That Vibration/Energy :

Just as I said before, everything has a vibration, including emotions. There is a reason why people go in “downward spirals,” because something made them sad and they continued to think about that sadness, vibrating to the energy of sadness and therefore attracting more sadness.

We tend to be in a habit to vibrate at the low frequency of things such as depression, anger, envy, jealousy and many other emotions that are more common to talk about and bring attention to. You don’t as often that people make conversation about positive situations, and this energy is contagious.

If you want to manifest, for example, more money, when it comes to manifesting, it’s more than just money. Think deeper, is it the money that you want, or is the feeling that comes along with having money? Freedom, happiness, ect.

So if you vibrate to the frequency of those things, happiness and freedom, you will be far more likely to bring money into your life than if you were to be vibrating to a lower frequency.

Gratitude Cards

Act As If :

So let’s stick with this example of money, because let’s be real, everyone wants to manifest some more money (and this is not a wrong thing to want!) The second thing to help you manifest more money into your life is to act as if you already have the money!

I am still working on this factor, when I make a big purchase, I tend to cringe a little, I tend to have it in the back of my mind that I can only afford so much and I can’t afford this, I can’t afford that.

But since I have switched that mind set and NEVER say that I can’t afford something, my finances have been so much easier to handle!

How would you feel if you had more money in your bank account? Less stressed, more free? FEEL THAT WAY! It will feel weird at first, because you might only have $12 dollars in your bank account, but if you dwell on that in your mind throughout the day, that lowers your vibration and attracts more lack.

Expect that you have a check in the mail instead of a bill, expect that you are going to get a raise, expect that your going to make that sale, and you will vibrate to that frequency and attract exactly that!

The Universe Has Your Back

Let Go, Have Faith :

The last thing that goes hand in hand with manifesting, that people often leave off and it leaves them not manifesting anything, is having faith and letting go.

Once you put the intention out, expect that you are going to receive and vibrate to the frequency of that wealth, you now need to have faith and let it go. Don’t over-obsess over receiving what you want to manifest, when you do this, your putting a sense of worry that it isn’t coming out into the Universe, your not having faith… and so it wont.

All of this is easier said than done, I am still working on manifesting effectively. But after you master the art, you can manifest with ease. It’s kind of like when you are thinking about buying a Jeep, you think about it all the time, get excited about it and look at Jeeps all the time and so you tend to see more of them, because you are attracting Jeeps!

Manifesting isn’t always about receiving something for free (don’t expect a free Jeep with a bow on it for Christmas although that’s also possible.) But it just means that the Universe will open up doors that may not have been there before to bring the thing of which you are attracting to you.

I focused SO HARD on manifesting a trip to Bali, Indonesia. I expected it, I just knew it was going to happen even if I didn’t know how.

I have always had struggles saving and making travel happen, but it happened! And it happened with ease, it happened with extra money still in my bank account.

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Exploring Bali – What To See and Do

Monkey Sanctuary, Ubud

You can’t come to Bali and not go to the Monkey Sanctuary! This place is located in Ubud, the center of the island and is COVERED with monkeys. These monkeys do not seem to care how close you get to them and will come right up on you even. They are very laid back animals, even in other places of the island.

They are quiet adorable and fun to go see up close. Be careful to not bring any plastic bags, as they will FOR SURE, go for them. They went for mine and tore my bag.

Also, do not look at a monkey directly in the eye, as it is a sign of aggression. I made that mistake before I knew of this and a monkey chased after me relentlessly, and it was quiet scary. They have large teeth, though they are not usually aggressive to humans unless bothered.

Waterfalls

Bali is abundant in waterfalls. The most popular being Sekumpul, NungNung, Banyumala Twin, Tegenungan, Air Terjun Tibumana and SingSing. I saw two of these…. Now that I think of that alone, all of them are so beautiful I MUST come back! 🙂 They are very scattered throughout the island. These are Air Terjun Tibumana and SingSing.

Rice Terraces

Most of the large, beautiful rice terraces are located near Ubud, in the center of the island. Though, don’t be fooled. You can find some pretty amazing rice terraces literally right off the streets of Bali! There can be an open field somewhere off the road and you’ll find one, or one between a gas station and a food mart. They are quiet unexpected.

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Temples

The temples in Bali are stunning and you do not have to travel far to see them. Though the most popular are Uluwatu Temple, Tirta Empul, Tanah Lot Temple, Ulun Danu Beratan Temple, Taman Ayun Temple and Goa Lawah Temple.

Unfortunately, I did not see any of these temples (gives me a reason to come back!) I did see a few that I do not remember the names of. But in Bali, you will find temples everywhere!
It is a Bali law that if you build a home, farm or anything in between, you must build a temple for it as well, to pray for and bless the place.

For this reason you will see them right off the streets and they are all beautiful, though private. There are plenty of large temples that are public as well.

To enter a temple, you must wear a sarong and women that are on their periods are unable to enter. There are usually a place where you can use a sarong to enter the temple nearby, but not always.

Nusa Penida

This is an island off the coast of Bali, but still considered Bali. The roads are still undeveloped at this point and are very, very bumpy, but well worth the view points that they lead to! They are in the process of making new roads. There are also hardly any shops and restaurants, unlike the main island. But you can still find a place to eat during your visit.

You have to pay to use the bathroom at most places, unless your in a restaurant, and the bathrooms are NOT CLEANLY!

But above all else, you can see some spectacular view points, some monkeys and beautiful blue waters here. If you go to Bali, you must visit here!

Bali Healing Ritual

We went to Ubud for a Bali healing ritual and it was incredible, truly an experience I will never forget.

A healer will meet with you to do a palm reading then a ceremony with holy water and flowers to cleanse your spirit of negative energies and bring power.

After wards you will learn the prayers that the Hindu participate in every morning and in the temples to bring balance and harmony to your life. To read all about it and see more photos, I have a whole blog dedicated to the amazing experience here.

Coffee Plantation

Bali is home to the best coffee in the world, made when an animal called a Luwak, poops out the best coffee beans that it ate. They are then cleaned thoroughly and roasted to make the world’s best coffee. The Luwak only eats the best coffee beans and it’s digestive tract make the coffee beans germinate.

This is the most expensive coffee in the world, so it is a must see! When you go to the coffee plantation, you can walk the grounds where the coffee beans and other plants are grown. See the luwaks and get the whole explanation of the process.

You then can taste Bali coffee, a number of other coffee’s and teas made from the farm and try the luwak coffee as well. All while being in the quiet jungle with an incredible view. It was one of my favorite spots.

This coffee is hardly exported, as they do not have enough to supply high demand.

Bali is full of so much beautiful destinations and culture, I can’t wait to go back and experience more and tell you all about it. 🙂

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Full Moon Self Care Ritual

There are plenty of different rituals and beliefs about how to spend your time during a full moon. This is the phase of the moon where you bring in the energy of the Universe to celebrate your achievements for the goals you set for yourself during the new moon, leading all the way up to this time.

For this reason, I take the time of the full moon to reflect and have some serious self-care time for myself. Self care is different for everyone, but I recommend taking it to the next level on the phase of the full moon, doing something a little extra that you don’t normally do.

Self-care is something that we may forget to do in the today’s world, where there are so many distractions that you feel like should have your attention, rather than simply making yourself happy. But you cannot be effective in any of your tasks if you are not aligned with your energy and feeling full.

So here is my self-care ritual that I like to do on a full moon, I feel so peaceful after this ritual and I hope it can help you feel peaceful on this full moon as well. 🙂

The Aura

As you guys may already know, I am huge on creating the perfect aura, every day but especially for rituals. For me, this just keeps me in the zone, keeps me peaceful and makes me feel good about being the space that I’m in.

So first things first, cleanse your space with a sage smudge stick or with palo santo. This gets rid of all the negative energy in your space, cause you don’t have time for that shit tonight.

Light as many candles as you have, light some incense, lay your crystals about (and remember to afterwards put them in the moonlight to be charged).

Meditation

Do a short meditation, just to clear any of the thoughts remaining in your mind from the day and start fresh. Focus on taking deep, long breaths during this meditation and it may be nice to end your meditation by putting some relaxing essential oils, such as lavender or a balancing blend on your wrists and inhaling them in. I will list some of my favorites at the end.

A Flower Mandala

I do not do these often, but every time I do, I feel so aligned and peaceful by the end of it. If you don’t know what a flower mandala is, it’s basically flower petals that you take and create a mandala on your floor, which you can combine with crystals, candles or whatever you wish.

I love doing these because it is so different, but it is incredibly peaceful to do. At first you may overthink it and it may feel awkward and you may second guess yourself, but as soon as you let that go, hours can fly by in what seems like only twenty minutes.

I consider this a form of meditation, because focusing on on some sort of art, really keeps your mind from wandering off elsewhere.

Turn on some slow music or frequencies while you do this or if you prefer silence than do that! And drink some tea, wine or whatever it is you drink to spoil yourself. Take as long as you want to do this!

Here is a quick picture I took of my last flower mandala. I drew this inspiration to partake in these by @sallymustang, I recommend looking up some of her work on Instagram.

Though I feel it’s important to say to not compare yourself to ANYONE else, the point is not how pretty your mandala is, it’s about creating art and creating peace for your mind.

A Bath Ritual

After your mandala, take any extra flower pedals you may have and draw yourself a warm bath, with the flower pedals, essential oils (highly recommended), bubbles, crystals, candles whatever it is you feel would be your best bath!

I put a crystal in the bath water sometimes if I feel the chakra associated with that crystal needs balancing.

During bath rituals I really like to listen to singing bowls, you can find plenty of videos of these on Youtube. I like these because they tend to just echo and vibrate the whole bathroom and of course you can choose a specific vibration that will attract something specific to your life, which for me lately has been abundance.

While in your bath ritual you can read, meditate, do mantras, affirmations, gratefulness practices or even sleep. Do whatever it is you feel your soul needs!

Skin Care Routine

I believe a skin care routine to be a ritual within itself. Today is the day to do your full skin care ritual, your skin has already been being steamed by the bath water, follow it with your face wash, exfoliant, toner, a mask and a finishing moisturizer or skin oil. My favorite skin care brands for things such as this is Aveda, as it’s scents are plant based and smell so lovely.

If you want to put on lotion, do some hair care or whatever, feel free to do so. 🙂

End your night by doing a finishing meditation, this can last much longer as your mind is most likely already cleared. Finish with some mantras for self-care, such as :

I am a goddess, I am abundant and attract abundance, I am loved and attract love, I radiate positive energy and attract positive energy. I am beautiful, I am enough. I am confident and passionate. I am grounded and full of energy. The Universe is in my favor.

You can also partake in some “OM’s” before ending your meditation, I like this as it slows down your mind on a whole other level.

You can end the night by reading a book or journaling, just try to refrain from the tv or your phone before you go to bed tonight. You may find yourself sleeping better and waking up more aligned within yourself. 🙂

Happy Full Moon Loves!

My full moon ritual recommendations :

Full Moon Body Oils: Among The Flowers and Spirit Element

Essential Oils: Aveda Shampure

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Morning Ritual To Raise Your Vibration

singing bowl

Morning rituals are so important to get your day started off right. Setting your alignment with The Universe first thing in the morning, sets you on your path for the day and how are you going to react to the days challenges.

I am by no means a morning person, but I take this time extremely serious and have grown to love my morning ritual; it is a time for self-care before anything else can get your attention.

This is my ideal morning ritual, though sometimes I don’t have time for all of it, there is not one day where I do not do at least half of this ritual.

Wholesome Culture

First things first…

Make sure your alarm is not outrageous! Sure, your alarm is meant to wake you up, but any loud(ish) noise in the morning will wake you up regardless. Set your alarm to something that is relaxing so you don’t start off your morning irritated by your own alarm! And wake up slowly, you don’t need to jump out of bed like it’s a mission, do some in-bed yoga poses, love on your significant other or your animals. Make your morning enjoyable. And PLEASE, try to avoid using your phone.

After waking up, open up some windows or step outside for a minute to be connected with nature for a bit! Sip plenty of water to get you hydrated, infused with cucumber or lemon can give you an extra boost! Listen to the sounds of nature for a bit and allow your mind some time to slowly wake. I find it super relaxing in the morning.

I normally light some incense while I do my morning ritual, I love breathing in relaxing and/or invigorating smells!

Following that, take some time for your skin care, I wash my face and use moisturizer on my face before starting my morning ritual, to allow my moisturizer time to absorb into my skin. I will put my favorites at the end of this blog.

While your skin is soaking in it’s morning nutrients, turn on some relaxing music (recommendations here) for a short morning yoga session to get your body moving.

I do very simple yoga in the morning, sometimes more advanced and lengthy if I have more time, but some simple cat, cows and warrior poses is just fine.

Crystal + Cleansing Kit

Right after yoga, I go from my last child’s pose to a seated position for meditation. I’ll keep the same music going and do some silent meditation to settle my mind, or depending on what I’m currently wanting to focus on, do a guided meditation.

At the end of my meditation with some gratefulness practices, mentioning what I am grateful for, everyone’s gratefulness practices should be different and ever changing, but here are my recent ones :

“I am grateful for this brand new day to breath and to be, I’m grateful for this coffee, for this water, for my job. I’m grateful I have a car, grateful I have support in my life. I am grateful for my health and grateful for the support of The Universe.”

It’s important to not overthink this practice, nor the following one, and to just make it relate able to you. No one is hearing this, it is simply for you and your mind. Don’t worry about making it sound perfect and poetic.

After this, go into some affirmations, these should be ever changing and customize-able to you, but something to align your energy for the day ahead. Here are some that I am currently using.

“My body is rested and my mind is clear, The Universe supports me today, I am full of energy and radiate positive energy. I am confident, I am persistent. I am having fun today, I am inspiring others, I am aligned with my goals today.”

Both of those practices work well to say out loud, write on paper or both. Whichever you prefer.

After this, practice some vibration work. Some simple, OM’s can work wonders to get you aligned with The Universe and wake up your body. If you have a singing bowl, this is also a fantastic morning energy/vibration practice.

Singing Bowl

Be sure to take your time for these practices and not rush through them like they are a chore, or they may lose their meaning.

Let me know how this morning ritual works for you, I have grown to love it. 🙂

Skin Care Recommendations :

Skin Oil
Skin Oil
Exfoliant
Jade Facial Roller

Aveda Botanical Kinetics Face Moisturizer

Aveda Botanical Kinetics Gentle Exfoliant

Aveda Outer Peace Foaming Cleanser

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Attract Abundance and Wealth Ritual

I’d like to share with you the exact ritual I have created for myself based on bringing upon abundance and wealth in my life. I have been obsessed with growth and discovering that the world is full of abundance and that money is simply an energy in The Universe.

Whether this abundance comes to you or not, is based on whether your vibration matches the energetic vibration of abundance as well!

I realized, how could I expect abundance if I continued to talk about how I can’t afford the thing and focus on my lack of abundance?

You simply receive what you say you will receive, you are right either way. It’s the rule of The Universe.

The ritual of attracting wealth and abundance is a consistent ritual throughout every day, but the deep down work that I participate in every morning and every night is what I am going to describe to you guys today.

Crystal + Cleansing Kit

Morning Ritual:

Before my morning ritual, I like to light candles and incense in the area where I will be performing my ritual.

I begin my morning with a short yoga session, anywhere from 5-30 minutes, whatever time is available to me, it always varies.

After my yoga session, I will do a silent meditation followed by mantras. The mantra I have been using is an ancient Lakshmi mantra, meant to bring upon wealth and abundance. The beliefs of these mantra’s, is using your own voice to vibrate at the frequency of wealth and abundance.

The mantra I have been using lately is, “Om Shreem Maha Lakshmiyei Namaha” I will attach a pronunciation and music to go along here.

During this mantra, I will hold a crystal that correlates with wealth and abundance to my sacral chakra area (coordinated with abundance). I have been using my new sunset aura quartz crystal, a citrine and sunstone crystal work great as well!

After I am all done with my mantra’s and meditation, I will do some journaling. My journaling is different every day, as it should be.

It can be a variety of affirmations or deflecting limiting beliefs, here is an example of some affirmations I commonly use for this ritual.

“My success is inevitable. I attract positive energy and positive energy is attracted to me. Wealth flows easily to me, I vibrate at the vibration of abundance. I am abundant. The Universe works in my favor.”

Affirmation Cards

This is such a beautiful way to begin the day to manifest wealth and abundance, but don’t let it stay within that space. Take these beliefs, these affirmations with you throughout the day and remember that The Universe is always paying attention.

Are you vibrating to the frequency of wealth and abundance? Are you acting like the higher version of yourself that has wealth and abundance in your life? This is how your truly bring in abundance.

You must first be open to abundance and understand that it is all around you and that you deserve it, in able to receive it… you must be open to receiving it, not focusing on the lack of it.

Evening Ritual:

In the evening, I will do a visualization meditation, it always varies and should be different for everyone.

If you believe your space carries negative energies, be sure to cleanse it with sage or palo santo.

Quiet your mind and envision yourself as the person that already has the wealth and abundance your manifesting. What does it look like for you? What are you doing? Where are you going? How are you acting? How are you feeling?

Feel like that. Right now. All the time, match that feeling and abundance will flow your way.

Citrine Crystal

Here is a guided visualization meditation.

After this, I will pick a frequency to fall asleep to, there are many options for this and each frequency vibrates to the frequency of a number of things. Choose one that vibrates to wealth and abundance, lately I have been falling asleep to this.

I strongly believe in sound frequencies, I’ve woke up in the middle of the night with my whole body vibrating to the exact frequency of the music I was listening to, it was astounding. I literally was able to feel myself vibrating and attracting that vibrational energy to me.

And remember that you are already so abundant, count your blessings every day and all you have to be grateful for. You receive miracles when you account for the miracles you already possess. 🙂

I hope you found this ritual helpful and I hope you manifest much abundance.


Tune into the vibration and manifest abundance!

YOU ARE ABUNDANCE

Via quantum physics, everything is already within you. Abundance, money, wealth and joy are something we are all constantly seeking in this world and I want to remind you that these things are not outside of you.

I created this mini course to allow you to tune into your very unique energy of abundance. To vibrate at the energetic frequency of wealth. To heal your relationship with money and understand how your own subconscious mind can be blocking you from manifesting it.

We will transform your money mindset, recreate your vibration, elevate your wealth consciousness and have a whole lot of fun along the way! Because once you tune into your abundant energy… it is addicting!

The entire universe is conspiring to give you everything you want.

Abraham Hicks