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Visiting Central Colorado

When I first visited Colorado, I honestly had no idea what to expect. Landing in Denver, I didn’t expect this area of CO to be so abundant in wildlife and adventure. To anyone who plans to visit, even for a small time such as an overnight layover, there is much to see in this area of the state. None of which have any park fees (that as a Washingtonian, I was very used to.)

Here are the ones that I experienced and that I highly recommend. Though I shall caution you to not overdo yourself, as you can get easily winded due to the high elevation gain in the mile high city.

1. Red Rock Park + Amphitheater

This park is a short 30 minutes from Denver and an easy, yet beautiful exploration for a long layover that will not disappoint. There are a few different ways to explore this park, you can head up to the amphitheater and get a view of the whole park or you can use the loop trail that is about 1.5 miles roundtrip and mostly flat.

I recommend you try both to get the best experience, as it is not very difficult. Through the loop, you are walking through all the rock formations and also get some history along the way.

I was fortunate enough to see mule deer, plenty of birds in the brush and also a bobcat!

2. Garden of the Gods

This beautiful park is highly popular, so expect large crowds… but it’s for good reason that you must see for yourself. This park is located in west Colorado Springs, about an hour and 20 minutes from Denver. Simply driving into this park is nothing short of magnificent.

There are several parking areas here, so don’t feel pressured to wait around for parking at the first entrance, as this is the busiest. All parking areas allow access to all the trails. Take your time to soak in all the enormous rock formations and I recommend strolling down every trail, as they all have different things to see and other angles. Once you part from the beginning of the trail, you’ll find much less people on the back trails.

If you here during any season besides winter, beware of rattle snakes (at any park in Colorado). You can also spot prairie hawks at the tops of the rocks here. The hike itself is very easy, almost the entire loop is a wide paved walkway, although I recommend climbing up towards the tops as well.

Don’t forget to drive around the entire park! On the opposite side of the main lot is a beautiful view of all the rock formations and allows you to see them all at a new angle.

3. Rock Rock Canyon Open Space

I didn’t expect much from this place, but it over delivered by far! This area is way less touristy and truly is open wilderness. You can choose to stay on the path or crawl up into the rocks in a way that allows you to experience the rocks of Colorado in the best way you can.

This is located in west Colorado Springs as well and can be easily missed if you don’t pay attention.

There is a loop trail that allows you to see a lake in the middle that unfortunately I didn’t get to do but I highly recommend. I was able to see mule deer here as well as owls and a tremendous view of the Garden of the Gods from afar.

4. Palmer Park

My friend showed me this place to watch the sunrise and I highly recommend you do the same, as this area can have crowds during the day and it supplies the best views without the direct sunlight. Palmer Park is in Colorado Springs as well.

There are many ways to explore this area, you can go straight to the top and wander around or find a trail somewhere and experience as much of the area as you’d like.

This area has a variety of rock formations that are mostly grey with some red as well and has a great view of the city of Colorado Springs. Great place for bird watching, morning meditations and of course… watching the sun rise.

5. Pikes Peak

Now, I did not get to experience this hike, as it is for the advanced locals that are already acclimated to the high altitude. But you can see the peak of this mountain everywhere in Colorado Springs, there is apparently many ways to experience it, but the elevation gain is about 7400 feet! Depending on how you decide to hike this trail, it’s about 5 miles each way. You can also drive it or take a railway!

6. Devil’s Head Lookout

Unfortunately it was far too snowy for us to hike this area, but Devil’s Head is a Colorado staple. About an hour from Denver, this hike goes through tree lines on a simple 3 mile round trip hike. At the end, you climb up some stairs to the lookout house, where you can see amazing views of Denver and rock formations.

This hike does close on account of snow sometimes in the winter, so be sure to check if it’s open.

I now can see why so many love Colorado. There is such beauty to experience all around you while also being within a big city that has it all. All these trails were remarkably clean and the city reminded me of the PNW in it’s design and it’s people. I hope you visit soon and give these trails a try. πŸ™‚

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All the tools and tips you need to find the cheapest flights

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The most intimidating part about travel seems to be the damage the flight costs can do to your wallet. Spending a large chunk of money at once can be scary… it’s honestly the most difficult part for me as well, and this is why I’ve done an extensive amount of research to find every aspect of buying a plane ticket that can cut the cost.

Cheap Flights

Google Flights

The first thing I do to get an idea for what flight costs will be is to go to Google flights. Here, you can find some really good deals, but I use it a lot because it allows you to look at which dates have the best deals in an easy calendar view.

The cheapest dates will be outlined in green, something as simple as leaving a day before you planned can save you hundreds of dollars sometimes, this is great platform to view that.

Another great way to use Google flights is to put in a location and choose flexible dates, it will then provide you with the cheapest dates to go to your location. You can also not choose a location either and they will show you the cheapest dates for all locations.

Sky Scanner

Once I’ve found the place and dates I want, I then plug that information into a number of other sites to find the best possible flight deal. Sky Scanner is one of my favorites!

Of course you will pay way less for a flight that is 40 hours compared to one that is 20 hours. But this provides you with those options, you can get some amazing deals for dealing with a longer flight.

Jet Radar

This flight search engine has become my favorite, though it is not most well known. This is where I plan to buy my upcoming trip tickets from, as it has the cheapest deal for the same flight!

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Momondo

This is another great platform to plug your flight information into, very similar to skyscanner, but you never know if you’ll find a better deal!

Pomelo Travel

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I just recently subscribed to Pomelo and I am already obsessed! Pomelo sends you flight deals to your email, deals you would probably be completely unaware of otherwise.

These deals normally only last a day or two and usually have specific dates, but are incredible deals!

There is a free subscription, but it is completely worth it to pay less than $40 for the premium membership. Within a day I was getting emails like from San Francisco to Singapore, from Singapore to Hong Kong and back to San Fran for $415!!!

Some other subscriptions similar to this that I have found are

Scott’s Cheap Flights, Fare Drop and Dollar Flight Club

BE FLEXIBLE

Some of the best advice for cheap travel is to honestly be very flexible as to where you are going and when. This is another reason I love the Pomelo subscription, there may be an insane deal for a totally different place and date than you expected, but you can save hundreds of dollars and have an amazing spontaneous adventure! πŸ™‚

Another topic that comes into play when it comes to being flexible is which airport you decide to take off and return to.

For me, I am at equal distance between Seattle and Portland, so I always make sure to check costs from departure of both places and even as far as San Francisco and Los Angeles.

Sometimes Los Angeles can have a way better deal that’s $300+ less expensive a ticket. So if you book a ticket from Seattle to L. A for $100 or so, you still save a total of $200 a ticket.

And lastly, if your feeling gutsy. You can score some outrageous tickets but going to an airport and wait listing yourself for a flight. Which basically means if they have an extra seat by the time everyone is on the plane. You can get that ticket for extra cheap!

As you can see, getting a good flight deal goes far beyond searching your dates on some random place on the internet and expect it to be the best deal. You can save yourself hundreds by following these tips! πŸ™‚

Let me know if you have any other tips to share!

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Umpqua Hot Springs

The Umpqua National Forest is full of beauty, it’s much like a smaller Columbia River Gorge in my opinion.

While taking Highway 138, to or from Crater Lake, it runs along the spectacularly turquoise North Umpqua River.

There are plenty of natural wonders along this highway, but the Umpqua Hot Springs is one to be recognized above all else.

It is fairly simple to find, if your heading east on highway 138 from Roseburg, it’s just past mile marker 59, follow signs to Toketee Falls.

Toketee Falls

The hike to Toketee falls is about a two mile, fairly easy hike. There are plenty of viewpoints, but you do have to use a rope to get down to the bottom to get the best views.

There will be warning signs telling you not to go down the rope, so whether you do so or not is up to you.

To get to the hot springs, you will continue straight on this road for another two miles, it will break off at one point, stay to the right. You will continue down that road for another two miles and the parking lot for the trail head will be on the left. The trail can get fairly steep, there are rails to help you up the steepest points.

Hiking Bag

It is possible the road will be blocked off, it was when we went! If there is significant snow, you will have to park at the closed gate and hike the two miles to the trail head.

I personally think that the snow made the hot springs even more beautiful.

Even in the snow, these hot springs were still plenty hot, there is about a total of seven or eight pools, they get colder as you go down.

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My Full Moon Affirmation Cleanse

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With the energy that came in the month of October, I can say that this energy has impacted my life greatly. It has brought me to my knees and one point and I had to get myself back up and believe that everything has a purpose and I am grateful to simply be alive every morning.

That’s why at the end of this month, this full moon has great meaning to me, and I believe it may to a lot of people, as the energy this month has been a little weird.

It is important to verbally remind yourself of all the things in life you are truly grateful for, I hope you will partake in these actions tonight under this full moon in the Taurus.

Set Your Aura

You’re aura is the energy you give off around you, this is with you always. But when I take the time aside to meditate, I like to set my atmosphere to amplify my emotions in a spiritual way. I like to set out crystals that resonate with me, light candles and incense. This helps me to meditate deeper, but these things are absolutely not a necessity to do.

Just be sure to be in a safe and quiet place, where you can close your eyes and focus on your intentions and nothing else.

You can choose to have silence, meditation music, nature sounds, singing bowls or whichever you choose. I like all four of these options and it always changes which one I choose to listen to.

The Meditation

I do simple affirmations every day, but on this full moon I want to go deeper and I think this is good to do every now and again.

Sometimes I will meditate in silence first and sometimes I will do my affirmations before I meditate, what you choose to do is up to you. How you choose to sit, stand or lay is up to you. I do not believe specific guidelines during meditation.

Take this time to envision your life in a grateful way, every thing and every person you are grateful for, feel that gratefulness within you. Imagine yourself exactly as the person you wish to be five years from now, where you are, what you’re doing… see yourself exactly as you want to be and feel it as if it’s already here.

Affirmation Cards

The Affirmations

Everyone’s affirmations should be different, mine should be different from yours as yours should be from another. But I will give you some ideas, as these are the affirmations that I will tell myself on this full moon.

I am happy.

I am happy to wake up this morning, to sleep comfortably tonight.

I am grateful for this day I had to live, for the food and drink that I was so fortunate to have.

It is in my power to be happy every day, I make that choice.

I am grateful for the love in my life, my family, my boyfriend, my animals, my friends. I’m grateful for my home, for my warmth. I know that I am fortunate.

I am confident, I am honest, I am grateful. I am loved, I am smart, I am creative, I am a go-getter. I am happy, I spread happiness, I spread laughter, I spread love. I am well-spoken, I am successful, I can do anything that I want to do.

I am kind, I am strong, I am powerful, I am persistent.

I leave all things that no longer serve me to make space for the things that I need in my life.

Affirmations are all about speaking to your conscious and subconscious, saying all the things you want to be as if you already are them. In it’s own miracle way it helps you to become all of these things within time.

I always add gratefulness to this, and doing so allows you to realize exactly how much you have to be thankful for, no matter how simple they are. Afterwards, the negative things begin to disappear and more positive things begin to come your way.

Allow these affirmations to help you realize that your life is all you pertain it to be, it’s all you say it is and it’s all that you focus on.

I hope you feel fulfilled on this full moon <3

Join the next round of my moon manifestation course!

The next round begins on the new moon… Say yes to your own growth, say yes to new possibilities and the Universe will say yes right back.

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Grifford Pinchot National Forest

This is among the most beautiful places to explore nature in Washington. Filled with gorgeous mountains, inactive volcanoes and luscious forests. This place is worth a long camping trip in the summer, or even the long drive to see some of it’s wonders in a day trip. The hikes and waterfalls in this area are endless because of all the mountains in the area.

Here are some of this forests best sites.

Mount Saint Helens Area

This inactive volcano is famous for it’s incredible destruction in 1980, you can see incredible views of this volcano and the effects of it’s eruption and learn more about it. It’s pretty amazing.

Ape Caves

The ape caves are truly unique, make sure to bring a flash light and warm clothing, because it is pitch dark! It’s quiet the adventure to work you way through this two and half mile lava tube, the longest continuous cave in the U. S!

Lava Canyon

This is a round trip, five mile hike, so not too bad. It leads to some spectacular views and Lava Falls.

Windy Ridge Viewpoint

This is the easiest viewpoint to see Mount St. Helens, it’s a stunning view where you can also see Spirit Lake. There is also a hike along Windy Ridge called Loowit trail, a 28 mile round-trip hike that has gorgeous waterfall along the way. Make sure to research required permits for hikes such as this in the area.

Mt. Adams Area

This area is particularly known for climbing Mt. Adams, it is a a 10 mile, round trip hike with a 4500 ft elevation gain, and leads to some amazing views!

Waterfalls

With the Columbia River Gorge being on the opposite site of this area, it has no shortage of gorgeous waterfalls, some of my favorite in the state are in this area!

Lower Lewis Falls

I believe this to be the most beautiful waterfall in Washington, it flows so perfectly and is wide, and it is easy to get to the bottom of the falls for amazing views and a swim πŸ™‚ The long drive is beautiful and it is a short quarter mile hike that allows every viewpoint.

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Panther Creek Falls

This waterfall is simply magical, it trickles down a long wall of rock and you can even explore the river before it falls as well. There is access to the bottom of the falls as well.

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Spirit Falls

This waterfall is a gem, bright blue with a tremendous fall. It’s a little hike, about a mile and can be quiet muddy. All the more of an amazing nature experience!

Falls Creek Falls

There are plenty of views during the 4 mile round trip hike to this waterfall, including a suspension bridge and a partial hike along the river.

This forest is one of Washington’s best, so if you’re looking for a place to explore within the state, you can get the best of both world’s in this green forest between three mountains.

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Top Ten 101 Destination Stops

If you’re planning a 101 coastal road trip, I deeply recommend doing it right. That means starting from the 101 no one thinks about, right off the coastal road.

I’ve done this 101 road trip, and took my sweet time along the process. Not only this but I quiet literally live right off highway 101 in southern Washington, so I know the famous highway well!

Here are the must stop visits while traveling this amazing highway, from north Washington to California.

Hood Canal

This area often goes overlooked, it is not the 101 right next to the ocean, though it is close, this area is beautiful! It is right next to the Olympic Rainforest and some small towns by the bay. The famous Vance Creek Bridge is hidden in this area. A partial amount of this bridge has been torn down now but if your feeling reckless, you may still be able to explore part of it.

This area also is covered with amazing hikes and waterfalls and is one of the only places on the coast where you can harvest your own oysters! Stop at Hama Hama to get the beginning of your seafood experience and enjoy some wine and music by the bay in Hoodsport.

Some of my favorite waterfalls include Rocky Brook Falls, Murhut Falls, Hama Hama Falls and Vincent Creek Falls (High Steel Bridge). Read all about this area here.

Cape Flattery

This area is the northern tip of the U. S but not very popular, which is good for us! The trail is well maintained and the views are gorgeous. Read more about it here.

Ruby Beach

This is the most stunning beach in Washington, right off 101, the drive to this place is covered with spectacular beaches, but this is the one you’ll want to stop at. There’s tide pools to explore and the beach goes on forever. This beach is most famous for it’s large rock on the beach with a hole in the middle that I didn’t manage to get a picture of. You can read more about it in the link above as well.

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Quinault

Quinault is a special, quaint place where you can experience the world’s only temperate rainforest that is completely untouched. There are many nature trails in the area from quarter mile hikes to backpacking trips and waterfalls right along side them. There is also the world’s largest Spruce Tree here as well and the Hoh Rainforest is also close by if you can’t get enough of the luscious greenery.

Fort Stevens State Park

Fort Stevens is located right outside of the beautiful small city of Astoria, OR, most famous for the movie The Goonies. What makes this park so special is the ship wreck of Peter Iredale, where you can see the iron remains of this ancient ship right on the beach, accessible to the public. It’s quiet the site, see more about it here

Canon Beach

I think when people are planning 101 trips, their first destination is Canon Beach, so I hope all the posts above have caught your interest to see before northern Oregon. Canon beach is a small beach town with an open bottle policy, meaning you can drink beer wherever you’d please. Most famous for Haystack rock on it’s beach, where you can climb around it and view the tide pools. It also has a lot of puffins at the top of the rock.

It’s a popular destination spot, but also not incredibly crowded.

Cape Kiwanda

This place was one of my favorite experiences along our 101 travels. Located in the middle of Oregon in the town of Pacific City, Cape Kiwanda is what it means to travel 101. You show up at this beach, to a Haystack Rock way in the distance, you are able to climb a sand hill to your right which leads you to Cape Kiwanda. You can walk all along this Cape and experience amazing views. There are some dangerous areas but they will give you the best Instagram shot! Many wander past the warning signs to get the best photo, but because of the Oregon Beach Bill, I do not believe you can get fined for it.

You can also take the Three Capes Scenic Route before Cape Kiwanda to experience even better views, but we missed the turn, so keep a look out! Devil’s Punchbowl is nearby as well, though we didn’t go there. More on Cape Kiwanda here.

Samuel H. Boardman’s State Scenic Cooridor

This is located in southern Oregon in a small city called Brookings, right before you hit California. It is several different stops off the side of the Highway, all absolutely gorgeous. They meet up with the Oregon Coast Trail, the scenic points that I thought were most amazing was Natural Bridges, where you can hike your way to the top of these magnificent arches and Arch Rock Point.

The Redwood Forest

Of course, the Redwood Forest is a must-see along 101. It is located in northern California and is quiet the enchanting adventure. There is so much to see here, there are several different areas to go, we went to the Jedidiah Forest, which was amazing, but simply driving through these areas is worth the drive.

Big Sur

Unfortunately, we were not able to experience Big Sur, California, as when we went they had an enormous landslide right before Big Sur on Highway 101, but it is still on my bucket list! I recommend stopping at Pfieffer Beach. I’ve heard that the sand turns purple on some sunsets and it is quiet magical!

Simply driving down this highway is spectacular! There are views of the ocean right on the side of the road so pull over as much as you can and enjoy the views! There are of course many more places of interest, but these are my top ten. So pull over as much as you can and maybe spot some whales in Oregon!

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Exploring The Columbia River Gorge

I’ve drove through this amazing gorge in the past and gazed upon it’s beauty but never really stopped and explored the area, so that’s exactly what we did last weekend and it’s one of my favorite locations in both Washington and Oregon, as it is located on both sides.

We made our way to the Columbia River Gorge from the Oregon side, which has more of the popular views and waterfalls. I recommend taking the Historic Highway, just the drive is gorgeous and you will find many waterfalls along the way that I cannot find the names to, as they are a little smaller, but it is a must do. If you have an R. V, it may not be quiet safe for you to drive it though.

The first official stop we made was Latourell Falls, one of my favorite Oregon waterfalls, you can get right up to where the water meets. It’s so powerful you can feel the spray without being too close, this thing is massive!

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We saw a trail that led further down that I definitely recommend taking, the entire area is gorgeous.

There are many other stops along the Historic Highway, Multnomah Falls, the tallest waterfall in Oregon, was unfortunately blocked off during the season, so we couldn’t get any good shots, but it is still quiet the view. When on the Washington side of the Gorge, you can still see this massive waterfall on the other side of the Columbia River.

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We didn’t get photos of Bridal Veil Falls or Horsetail Falls because that part of the Historic Highway was closed when we were there, but we will be sure to be back to these natural wonders.

When driving along the Gorge, make sure to look onto the Washington side of the river to see an enormous waterfall going down into the river, I’m not sure of the name of this but it is absolutely breathtaking.

As I said before, you will run into waterfalls along this highway every few minutes and each one is worth stopping to see, some even without names. For a full list of the popular waterfalls in the Columbia River Gorge, click here.

We crossed over the Bridge Of The Gods, which links the Oregon portion of the Gorge to Washington and is a two dollar toll bridge that is pretty awesome.

Once we got onto the Washington side, we found a local secret waterfall that took us on a National Forest Development road all the way up a mountain where it began to snow! By the time we left this area, we had about two feet of snow!

The waterfall we saw was Panther Creek Falls and it was amazing, it was a short hike downhill with an overlook, it also has a little rock climb down to the lower level. It has a rope to help you down and I definitely recommend it.

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Afterwards, we started heading towards our Airbnb towards Washougal and stopped at Cape Horn, right off the highway and it is STUNNING! You can see the entire Gorge and even spot the waterfalls on the Oregon side.

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In Washougal, we stayed at a Treehouse we found on Airbnb, and it was perfect for our lifestyle! I definitely recommend Airbnb for travelers, it allows you to meet new people and discover new creative homes and places.

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Washougal Treehouse. Click here to sign up for Airbnb and get $40 off your first stay.

We are going to be heading back to this area soon, the summer would be more ideal for this area so we wont run into snow again. But after doing some research, we realized that there is an incredible amount of hidden waterfalls on the Washington side of the Gorge that we must see! We already have a wish list.

We used the book, Curious Gorge, to help us find all these waterfalls and it was extremely helpful and will be our guide for our next adventure here.

If you’d like to check this book out, click here.

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Traveling Washington 101 North (Temperate Rainforests, Ruby Beach and Cape Flattery)

Though I’ve lived at the bottom of the Washington coast all my life, last weekend was the first time I drove all the way up 101 North. We’ve just about traveled all of the 101 highway now, and Washington’s coast is not much short of Oregon’s.

We took advantage of good winter weather and traveled from South Bend, WA, up 101 all the way to the most northwestern tip of the United States, Cape Flattery. Of course we stopped at some destinations along the way, and all of them were amazing, where the temperate rainforests of Washington meet with the coastal waves.

Our first stop was Quinault, a beautiful area full of nature trails from a quarter mile long, to full backpacking trips. The largest Sitka Spruce tree in the world lives in this lush forest, as well as many other large trees and some coastal redwoods. There are plenty of waterfalls, some you can hike to and some right off of the road.

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We stayed in the Quinault lodge, though in the summer there are so many beautiful camping spots next to the Lake Quinault. This lodge is gorgeous and relaxing though, with access to trails and the lake right outside. It has a nice restaurant, pool, game room and an overall nice environment.

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The next morning we woke up and started heading further north, our next stop being Kalaloch and Ruby Beach, some of the coastal gems of Washington.

Kalaloch Beach has a famous tree called the Tree of Life or Big Tree Cave. You can see the entire root system from the beach, it grows in the air and the ends connect to the ground, above the beach.

Ruby Beach has lots of giant coastal rocks, easily accessible from the sand. One has a natural arch, others have holes through them, it is quite the site. You can spot some star fish, sea urchins and other marine life as well.

This beach is called Ruby Beach because you can find ruby clusters within the rocks if you look hard enough!

 

After this pit stop, we headed up North towards Port Angeles, I recommend stopping at Lake Crescent along the way, as it is beautiful and has a hike to a waterfall that is lovely. We stayed in Port Angeles for the night and headed west to the northwestern tip of the U. S, Cape Flattery. This is about two hours from Port Angeles and well worth it.

Located on an Indian Reservation, it is a well-kept trail with handmade walking sticks for anyone in need. The trail is wooden and an absolute gorgeous two-mile hike, round-trip. There are several viewpoints along this trail, and every one is worth seeing. You can see coastal rock caves where the ocean meets, many coastal rocks and an island not too far from the edge of the cape with a lighthouse.

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The northwestern tip is nothing short of magical, and every step to get there makes the adventure even more beautiful.

 

 

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Cape Kiwanda – Pacific City, Oregon

Cape Kiwanda is my favorite cape on the Oregon coast, and that says a lot because Oregon is full of beautiful coastal lines.

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The best thing about the Oregon coast is it’s Oregon Beach Bill, which allows you to wander anywhere your heart desires on the beaches, as the beaches belong to the people and are protected from being owned or industrialized. So many signs can say to not go beyond this point or something, but it’s more of a warning.

Cape Kiwanda is located in Pacific City, a small, simple and beautiful town that I love so much! The beach is a very public beach and not hard to find, it also has Pelican Brewing (which has great beer) right on the beach, which is a perfect place with outdoor seating to enjoy the view of haystack rock and the sunset.

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There’s also a good amount of waves to surf, which many people do here. If your entering the beach, you’ll see a huge sandhill to the right, climb this and you will be on top of Cape Kiwanda.

Once you get on top of this sand hill, there is so much to space to wander, and so many views to see, make sure not to miss a single one and to experience it as best you can, ignoring the warning signs!

Also, make sure to take the scenic view to get to Pacific City, which allows you to see two other capes before Cape Kiwanda, it’s called the three capes scenic drive. You’ll take a right about 20 miles before Pacific City to take this route, there will only be one sign, so much sure to keep a look out for it.

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Map location and directions here

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My Daily Routine For The Soul

About a year ago, I started thinking about my life in a completely different way; to notice the positive things in life and realize that they overcame the negative. I chose to be grateful for all the little things instead of complaining about all the small things that weren’t going my way.

At first, this wasn’t entirely easy to switch my mindset overnight, it took practice just like any other thing. But turning my mindset around was the best decision I’ve ever made and it has allowed me to see so much clearer and with such gratefulness.

One thing that I started doing when I first decided to think of life differently, still sticks with me to this day and I would love to share it with you all. πŸ™‚

Wholesome Culture

I began practicing meditation in my every day life, it didn’t matter how much time I had before work, whether it was two minutes or thirty minutes, it was better than not practicing at all.

Sit yourself down in a quiet space, where you will not be interrupted. I like to surround myself with crystals, candles and incense (though it is not necessary) and meditated for a few minutes to begin to slow your mind. Afterwards, keep your eyes closed and name all the things that you are grateful for.

Don’t overthink this part, you will soon start to realize that you are grateful for so much, that the list is endless, this is the point. I found myself saying I was grateful for my cup of coffee and just another day to be alive and healthy. Other things I say is that I am grateful for my job and to live in a home, to have loving friends, family and animals.

Name these things until the feeling of positivity starts to sink in, when naming things to be grateful for doesn’t seem like a chore anymore, but rather something joyous.

After this, state the qualities of yourself and of the day that you want, but stating them in a way of how your day is already played out to be.

Sometimes I’ll say, “May I carry positivity throughout my day, may I attract all the good things in life. May I spread light to others. I am strong, confident and positive.”

Affirmation Cards

Sometimes I would go on for longer, sometimes it would be shorter, but try to switch up what you say so that it stays genuine and does not become a routine and lose it’s meaning.

Depending of the time you have set out, you can also send light out to others. You can call it praying for others, but I believe that when you send your light out to others, your light burns even brighter. Send your light out to those you wish to that day, knowing that it will find it’s way back to you.

Afterwards, meditate and leave your thoughts behind you, clear your mind to begin your day. Once you feel at peace, reach your arms up high, gather up the energy within your powerful aura you just created and bring your hands together in Namaste.

Sage +Crystal Cleansing Kit

Practice this regularly and if you will think of your life with much more positivity than you had previously. I sometimes would do this twice a day, it drug me out of a situation where I felt a disconnect with the world and myself and was very unhappy. Therefore, this practice is sacred to me.

Peace.