universe – shawntelle marie

Posted on March 25, 2020October 9, 2020 by Shawntelle Moncy — Leave a comment

You Are So Divinely Guided

I always believed that I already knew this fact about our world… I’d be the one saying, everything happens for a reason to others when they needed it. But only recently did has this truly enter my mind space in a whole new way.

I recently went to a small city in central Mexico, San Miguel De Allende. This trip had been planned for a very long time, I was doing a yoga teacher training with Sanadora Yoga.

It was the day that I was officially leaving that more and more news, bans and restrictions started to arise, regarding the Coronavirus. I stay informed on what is necessary for me to know on the news, though I refuse to fill my head with it all day long, as it’s all that is on social media and t.v, you might say I have not been present as much on these media’s, trying to not fill my head with unnecessary fear… just with the facts as I needed to know them.

So yes, I was aware that things were closing and bans were happening. I was informed of it all day long, the day that I was driving to the Seattle airport. Family members, friends and my yoga teacher herself, all concerned.

Right before I was leaving, I started to second guess myself. Though I have been excited about this trip, regarding the news all day!

The truth is I let everyone else’s worries get to me. They had every reason to worry… but I was reminded that their may have been a different underlying reason behind the fear I was experiencing while driving to Seattle.

I shut out all the noise from people trying to get me to turn around and not get on this plane. I asked myself, do I feel comfortable leaving the country? Do I feel comfortable being at the Seattle airport, on a plane?

Yes!

I absolutely did. So what was it exactly that was causing me to deliberate this decision?… It wasn’t COVID-19…

You see, the ego often knows when your going out of your comfort zone, it knows when your vibration is elevating and when your on the brink of great growth. And like the ego always does, it tries to keep you stable, stagnate, safe… and it often relates it to things in our physical realm so that it makes more sense to us.

We often confuse the ego with our intuition. But this was a time that challenged my ability to interpret the two.

The ego comes up in times of fear. Often when you are pondering on two different decisions, one is based more out of a concept of fear, and the other… a pure calling that may not make sense to anyone else.

So I went even deeper… what was a really scared of?

Up until this point, I didn’t consider myself intimidated to travel to Mexico alone, to train to be a yoga teacher, to produce content for Sanadora Yoga. I was jumping into several unknown territories… all that were getting me out of my comfort zone, all were new to me, all that honestly… scared me deep down, now that I was really tuning into it, now that I was on my way to the airport.

And this is exactly why I needed to do it. Too many times I had pushed away my Intuition, my Divine Guidance… and covered it up with all the reasons why not… the thing is, Divine Guidance is divine simply because it usually won’t make sense to anyone else… it is your unique path and no one else should feel such an obligation to walk it like you do.

And you don’t need to explain it to anyone or try to rationalize it… our guidance is beyond our logical minds… it is our magic.

Everything went a smoothly as it possibly could, traveling to Mexico. Getting on two different planes and an hour and a half shuttle to this beautiful city.

Once I got there I felt completely at home… even diving into something that has already been in the process for nearly six months, I connected with these amazing people so effortlessly, in such an intimate way filled with love and growth.

We practiced yoga, meditation and breath work for 8 hours a day. Teaching yoga for the first time was a first for me. Practicing inner work for so long was new for me… and it was exactly what I needed

My spiritual practices are amongst my highest priorities, but sometimes we fall off the bandwagon and get caught up with the world.

I was there for a short 3 days… I was dealing with more and more restrictions regarding COVID-19 in the US and also in Mexico. There was word of the border being closed, words of the Seattle Airport closing down. So I got on the phone to try to change my flight (it could only be done via phone) and was on hold for over two hours a day, unable to get ahold of anyone.

I remained calm… content. I honestly still felt safe. But the yoga training was postponed for a better time, so I took a shuttle to the airport and had to buy a completely separate ticket home.

Was I stressed or thinking negatively about this situation? No.

I knew that I was here for a reason… and that I was being called to go back for a reason.

You see, the Universe doesn’t consider your complications as a negative aspect… it only considers the lesson to be learned.

This beautiful city and deep inner work were calling to me and now that I am back home, quarantine, I still practice it for at least an hour and a half every day. In this time of limited distractions, staying home with minimal work, I’ve turned my energy inward and brought peace within all this madness.

Who knows how my two weeks would have been without this guidance… I wouldn’t be here sharing this experience and knowledge with you.

Make good use of your time at home, with family, with loved ones, animals, alone… whatever it may be. This is precious time that is honestly hard to come by these days. This is a time to slow down our minds, go inward, find peace, do the things that we always say we don’t have time for, write the book, start the website, play the guitar, cook gourmet meals, meditate for hours, whatever is being called to you.

Know that this time is meant for us, there is a lesson within everything. Even when everything seems to go wrong… you have the option to choose the fact that it is part of your Divine Guidance. Whether you got fired, your car broke down, your flight got cancelled, the store was closed… you can choose to see that as a part to play in your divine path.

And when something is calling to you and you can’t explain it, can’t explain why, can’t reason with it… know that, that is your Divine Guidance too and it’s not your job to reason with it. Your job is to trust it.

Sending love and my light to everyone out there being effected by this pandemic. For this who are home, I wish you health, safety and peace, for those ill, I wish you recovery and a prosperous life, for those passing, know that your moving onto your next, adventurous life.

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Posted on February 21, 2020February 25, 2022 by Shawntelle Moncy — Leave a comment

New Moon Intention Candle Ritual

The new moon is always the most aligned time for setting new intentions to manifest into your life.

The moon affects our emotional energies and can impact our subconscious is ways we may still not understand. I like to call it our feminine energy (because the moon is a feminine sign).

This is why manifesting with the moon is so powerful and why I have a full two-week course to guide you through the process.

Based off the Law of Oneness, we are all connected and I fully believe that we are all made of the same energy found in the Universe and we are all magical.

Here is a new moon ritual to start manifesting a new intention into your life and connect to your magic a little deeper. 🙂

For this ritual, all you will need is –

A sage stick

A candle and something to light it ( I highly recommend House of Intuitions Magic Candles, they’re made just for this)

A paper and pencil

And a quiet, positive aura for your ritual

Please be sure to do this on the night of the new moon or one of it’s phases (the day before or day after).

Your Ritual –

Cleanse your space with your sage stick or palo santo to creative a positive aura for your ritual and deflect any negative energies.

Use your sage stick to also fully cleanse your candle of all negative energies. It’s important to not light your new intentions with any lingering energies within the object.

Sit down in your ritual space, turn off all the lights, surround yourself with any crystals or incense that you wish to and make sure you are in a quiet space.

Now take out your notebook and pencil and write down what it is that you want to manifest with this new moon intention candle. You can only choose one intention so make it powerful, make it meaningful.

Journal on why it is you want to manifest this, the feelings that this manifestation will give you and how it feels to be on your way towards it soon. Journal on anything that you need to let go of in able to achieve this manifestation.

After you are done journaling, meditate on those feelings for a while. You can choose to listen to a meditative music or sound frequency, or you can choose pure silence.

Visualize what you see your life being like once you’ve achieved this manifestation and the feelings that are associated with it. Create emotion behind this intention.

Once you’ve sparked some passion behind this manifestation, open your eyes and say outloud to yourself, something along the lines of –

“I fully commit myself to achieve _________. I accept to put this intention out into the Universe, act upon it and allow the Universe to take over. I am excited for what’s to come with this new intention and I let go anything that may be in my way from achieving this goal. I know that this intention is on my way and it will come to me in divine timing.”

After you are done, light your candle. Light it with intention, your are lighting your manifestation into fruition.

Now, don’t ever blow this candle out… Keep this candle lit until it fully goes out on it’s own. Blowing out your candle is you blowing out your intention. If you worried about safety, put it in the sink or bath tub when you are away. Once again, I highly recommend House of Intuition’s Magic Intention Candles for this. They have a variety made for this that are customized per your intention.

When you are around, put it in a place that you can see, to remind you of this manifestation seeping out into the world.

And when this candle finally goes out, trust that the Universe has received your request and will come to you in divine timing.

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In this course, we will

– rewire your mind for success
-rewrite your subconscious stories to break through mindset blocks
– learn and attribute the Laws of The Universe to understand how the quantum works
– learn all things manifestation
– get rid of all the hidden limiting beliefs that the Universe is catching, keeping you from manifesting
– includes guided meditations
– includes EFT tapping
– includes workbooks
– group video calls + live Q&A
– moon phases explained + manifesting with the moon
– new moon, new intentions ritual
– self-love full moon ritual
– constant support and guidance via Instagram

The next round begins on the new moon… Say yes to your own growth, say yes to new possibilities and the Universe will say yes right back.

Enroll Now

Posted on February 12, 2020March 3, 2021 by Shawntelle Moncy — Leave a comment

How To Manifest Travel

When you ask people what they want to manifest most into their lives, it seems that travel is among the top two, probably about even with money.

And I wont lie… I’m right there with you. I have had a DYING desire to travel for as long as I can remember. It seems it is my souls calling and I manage to make it happen while still maintaining a full-time 8-5 office job.

I used to think I needed a different type of job to travel often, like a remote job of some sorts but the truth is that was the exact thought that kept me from traveling in the first place. It was my own thoughts in my own way. Always thinking that I would travel SOME DAY.

Matching The Vibration Of Travel – AKA Freedom

The first step in anything manifestation, is realizing that you have manifested every aspect of your current life. That means if your not traveling, you manifested that… and you can also choose to manifest travel instead.

The most efficient way to manifest quickly is by using the Law of Vibration. This is one of the twelve Universal Laws that states everything has it’s own vibration. Everything in our world is vibrating energy at it’s core. Each is unique.

Emotions share a vibration as well, low vibrations are feelings such as sadness and depression, high vibrations are feelings of excitement and happiness.

It is these vibrations that open or close doors for us in the metaphysical world.

Dig deep and figure out what is it that drives you to travel, what is the feeling that travel gives you?

Usually this is a feeling of freedom… so to open up the energetic doors that match with the vibration of freedom, you need to make an extra effort to feel the feelings of freedom as much as you can NOW.

What is it that makes you feel free? Maybe it’s cruising around town with no destination with your windows down. Maybe it’s having a dance party in your living room when no one is around.

When you match the high vibrations of freedom in your life, you become a magnet for that feeling. Meaning that doors will open for travel in your life that may have never been there before.

You must do things that make you a little scared in able to move energy around in the Universe and prove that you are ready.

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So now that we’ve covered the emotions you need to feel in able manifest travel. Let’s talk about the more physical action because I feel this portion is often missed.

Here’s the thing… the Universe responds to your decisions. If a door opens up for you to travel, you must say yes!

Sometimes taking a leap of faith to travel may be scary, your ego may pitch in and try to say that your not ready, that you don’t have the finances, that you have no one to go with, that there’s no way you’ll find the time off of work, that you have no one to watch your cat!

This is when you step outside of your monkey mind and realize that, that is your ego talking. Your ego wants to keep you stagnate, safe and comfortable… but you cannot create any sort of change in your reality if you don’t put out a different energy for the Universe to play with.

I always remind myself that if I am feeling a little scared and a little uncomfortable… to embrace that feeling because it is this exact feeling that brings growth.

If you say no to your first opportunity for travel… it will be a long time before you find it again. Why? Because you told the Universe no. You told the Universe you weren’t ready.

You must make travel a RULE of your life. You must make freedom a RULE of your life.

To be honest… if you get your $1000 pay check, pay your bills, have $400 left over and blow it on makeup, clothes, getting your nails done and snacks… then you are not energetic match to travel. Your an energetic match to more makeup, clothing, ect., because that is exactly the energy you have put out.

AKA, if it’s not a priority, it wont pop out of thin air, that’s not what manifestation is all about.

Manifestation is about being OBSESSED with the thing you want to manifest, and putting every energy towards it, so that the Universe has no choice but to hand it to you.

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I have managed to manifest several trips around the world while still managing my 8-5 job because I AM OBSESSED.

Travel is an energetic minimum to me, it’s all I think about. It’s all over my vision board, I research travel all the time, look up new destinations, watch documentaries and YouTube videos on travel constantly.

I’ve went on trips when it’s scary, spent every last dime to travel and camped in a van while doing it… but it’s gotten easier as I’ve gone. As I continue to tell the Universe that I am more than ready, it becomes easier to manifest.

I find cheap flights, meet people that own property in places, make connects that are willing to collaborate and I tell my job way ahead of time to make sure there are no hiccups.

A lot of the time, I do these things before I’ve even booked the flight? Why? Because I have already DECIDED THAT IT WILL HAPPEN REGARDLESS. And that shit is powerful!

Do I want to travel even more? ABSOLUTELY! But it is important to not get impatient and begin to focus on what you don’t have… because this confuses the Universe to give you just that.

Another thing that can block you from manifesting travel is spiting on people that are already currently doing so.

If you see all these amazing videos and pictures of people traveling the world, instead of feeling envious, you must bless those people and send them love and positive energy.

Why? Because if you put out a negative emotion towards someone that has what you want to manifest, your correlating that negative energy with travel and the Universe and you are no longer an energetic match to it.

Always be in energetic alignment with the feelings that travel gives you.

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Manifestation is an art… and it’s important to start understanding how it works, as it is based around the Laws of the Universe. Whether you understand them or not, they are creating the world around us and constantly in action.

I hope that I’ve inspired you to make that trip that has been scaring you… because when you put trust in the Universe, it rewards you greatly.

Posted on November 22, 2019January 13, 2021 by Shawntelle Moncy — Leave a comment

The Three Principles To Manifestation

Manifestation is quiet an amazing super power that each and every one of us are able to achieve in some very simple ways, that are almost so simple, it seems unbelievable.

Our minds are so powerful, we don’t even understand just how powerful our minds are. People can quiet literally heal the body with the power of their mind, with positivity, with faith.

Firstly, it’s important to understand that the entire Universe is made of energy, to the very core of everything there is energy. And energy vibrates, each energy vibrates to a different vibration, as do emotions. Happiness has a higher vibration just as sadness has a lower vibration

So here are the three most important things I’ve found to manifest things into your life with the power of your own energy.

Match To That Vibration/Energy :

Just as I said before, everything has a vibration, including emotions. There is a reason why people go in “downward spirals,” because something made them sad and they continued to think about that sadness, vibrating to the energy of sadness and therefore attracting more sadness.

We tend to be in a habit to vibrate at the low frequency of things such as depression, anger, envy, jealousy and many other emotions that are more common to talk about and bring attention to. You don’t as often that people make conversation about positive situations, and this energy is contagious.

If you want to manifest, for example, more money, when it comes to manifesting, it’s more than just money. Think deeper, is it the money that you want, or is the feeling that comes along with having money? Freedom, happiness, ect.

So if you vibrate to the frequency of those things, happiness and freedom, you will be far more likely to bring money into your life than if you were to be vibrating to a lower frequency.

Act As If :

So let’s stick with this example of money, because let’s be real, everyone wants to manifest some more money (and this is not a wrong thing to want!) The second thing to help you manifest more money into your life is to act as if you already have the money!

I am still working on this factor, when I make a big purchase, I tend to cringe a little, I tend to have it in the back of my mind that I can only afford so much and I can’t afford this, I can’t afford that.

But since I have switched that mind set and NEVER say that I can’t afford something, my finances have been so much easier to handle!

How would you feel if you had more money in your bank account? Less stressed, more free? FEEL THAT WAY! It will feel weird at first, because you might only have $12 dollars in your bank account, but if you dwell on that in your mind throughout the day, that lowers your vibration and attracts more lack.

Expect that you have a check in the mail instead of a bill, expect that you are going to get a raise, expect that your going to make that sale, and you will vibrate to that frequency and attract exactly that!

Let Go, Have Faith :

The last thing that goes hand in hand with manifesting, that people often leave off and it leaves them not manifesting anything, is having faith and letting go.

Once you put the intention out, expect that you are going to receive and vibrate to the frequency of that wealth, you now need to have faith and let it go. Don’t over-obsess over receiving what you want to manifest, when you do this, your putting a sense of worry that it isn’t coming out into the Universe, your not having faith… and so it wont.

All of this is easier said than done, I am still working on manifesting effectively. But after you master the art, you can manifest with ease. It’s kind of like when you are thinking about buying a Jeep, you think about it all the time, get excited about it and look at Jeeps all the time and so you tend to see more of them, because you are attracting Jeeps!

Manifesting isn’t always about receiving something for free (don’t expect a free Jeep with a bow on it for Christmas although that’s also possible.) But it just means that the Universe will open up doors that may not have been there before to bring the thing of which you are attracting to you.

I focused SO HARD on manifesting a trip to Bali, Indonesia. I expected it, I just knew it was going to happen even if I didn’t know how.

I have always had struggles saving and making travel happen, but it happened! And it happened with ease, it happened with extra money still in my bank account.

Posted on October 6, 2019January 13, 2021 by Shawntelle Moncy — Leave a comment

Morning Ritual To Raise Your Vibration

Morning rituals are so important to get your day started off right. Setting your alignment with The Universe first thing in the morning, sets you on your path for the day and how are you going to react to the days challenges.

I am by no means a morning person, but I take this time extremely serious and have grown to love my morning ritual; it is a time for self-care before anything else can get your attention.

This is my ideal morning ritual, though sometimes I don’t have time for all of it, there is not one day where I do not do at least half of this ritual.

First things first…

Make sure your alarm is not outrageous! Sure, your alarm is meant to wake you up, but any loud(ish) noise in the morning will wake you up regardless. Set your alarm to something that is relaxing so you don’t start off your morning irritated by your own alarm! And wake up slowly, you don’t need to jump out of bed like it’s a mission, do some in-bed yoga poses, love on your significant other or your animals. Make your morning enjoyable. And PLEASE, try to avoid using your phone.

After waking up, open up some windows or step outside for a minute to be connected with nature for a bit! Sip plenty of water to get you hydrated, infused with cucumber or lemon can give you an extra boost! Listen to the sounds of nature for a bit and allow your mind some time to slowly wake. I find it super relaxing in the morning.

I normally light some incense while I do my morning ritual, I love breathing in relaxing and/or invigorating smells!

Following that, take some time for your skin care, I wash my face and use moisturizer on my face before starting my morning ritual, to allow my moisturizer time to absorb into my skin. I will put my favorites at the end of this blog.

While your skin is soaking in it’s morning nutrients, turn on some relaxing music (recommendations here) for a short morning yoga session to get your body moving.

I do very simple yoga in the morning, sometimes more advanced and lengthy if I have more time, but some simple cat, cows and warrior poses is just fine.

Right after yoga, I go from my last child’s pose to a seated position for meditation. I’ll keep the same music going and do some silent meditation to settle my mind, or depending on what I’m currently wanting to focus on, do a guided meditation.

At the end of my meditation with some gratefulness practices, mentioning what I am grateful for, everyone’s gratefulness practices should be different and ever changing, but here are my recent ones :

“I am grateful for this brand new day to breath and to be, I’m grateful for this coffee, for this water, for my job. I’m grateful I have a car, grateful I have support in my life. I am grateful for my health and grateful for the support of The Universe.”

It’s important to not overthink this practice, nor the following one, and to just make it relate able to you. No one is hearing this, it is simply for you and your mind. Don’t worry about making it sound perfect and poetic.

After this, go into some affirmations, these should be ever changing and customize-able to you, but something to align your energy for the day ahead. Here are some that I am currently using.

“My body is rested and my mind is clear, The Universe supports me today, I am full of energy and radiate positive energy. I am confident, I am persistent. I am having fun today, I am inspiring others, I am aligned with my goals today.”

Both of those practices work well to say out loud, write on paper or both. Whichever you prefer.

After this, practice some vibration work. Some simple, OM’s can work wonders to get you aligned with The Universe and wake up your body. If you have a singing bowl, this is also a fantastic morning energy/vibration practice.

Be sure to take your time for these practices and not rush through them like they are a chore, or they may lose their meaning.

Let me know how this morning ritual works for you, I have grown to love it. 🙂

Skin Care Recommendations :

Aveda Botanical Kinetics Face Moisturizer

Aveda Botanical Kinetics Gentle Exfoliant

Aveda Outer Peace Foaming Cleanser

Posted on September 25, 2019January 13, 2021 by Shawntelle Moncy — Leave a comment

Attract Abundance and Wealth Ritual

I’d like to share with you the exact ritual I have created for myself based on bringing upon abundance and wealth in my life. I have been obsessed with growth and discovering that the world is full of abundance and that money is simply an energy in The Universe.

Whether this abundance comes to you or not, is based on whether your vibration matches the energetic vibration of abundance as well!

I realized, how could I expect abundance if I continued to talk about how I can’t afford the thing and focus on my lack of abundance?

You simply receive what you say you will receive, you are right either way. It’s the rule of The Universe.

The ritual of attracting wealth and abundance is a consistent ritual throughout every day, but the deep down work that I participate in every morning and every night is what I am going to describe to you guys today.

Morning Ritual:

Before my morning ritual, I like to light candles and incense in the area where I will be performing my ritual.

I begin my morning with a short yoga session, anywhere from 5-30 minutes, whatever time is available to me, it always varies.

After my yoga session, I will do a silent meditation followed by mantras. The mantra I have been using is an ancient Lakshmi mantra, meant to bring upon wealth and abundance. The beliefs of these mantra’s, is using your own voice to vibrate at the frequency of wealth and abundance.

The mantra I have been using lately is, “Om Shreem Maha Lakshmiyei Namaha” I will attach a pronunciation and music to go along here.

During this mantra, I will hold a crystal that correlates with wealth and abundance to my sacral chakra area (coordinated with abundance). I have been using my new sunset aura quartz crystal, a citrine and sunstone crystal work great as well!

After I am all done with my mantra’s and meditation, I will do some journaling. My journaling is different every day, as it should be.

It can be a variety of affirmations or deflecting limiting beliefs, here is an example of some affirmations I commonly use for this ritual.

“My success is inevitable. I attract positive energy and positive energy is attracted to me. Wealth flows easily to me, I vibrate at the vibration of abundance. I am abundant. The Universe works in my favor.”

This is such a beautiful way to begin the day to manifest wealth and abundance, but don’t let it stay within that space. Take these beliefs, these affirmations with you throughout the day and remember that The Universe is always paying attention.

Are you vibrating to the frequency of wealth and abundance? Are you acting like the higher version of yourself that has wealth and abundance in your life? This is how your truly bring in abundance.

You must first be open to abundance and understand that it is all around you and that you deserve it, in able to receive it… you must be open to receiving it, not focusing on the lack of it.

Evening Ritual:

In the evening, I will do a visualization meditation, it always varies and should be different for everyone.

If you believe your space carries negative energies, be sure to cleanse it with sage or palo santo.

Quiet your mind and envision yourself as the person that already has the wealth and abundance your manifesting. What does it look like for you? What are you doing? Where are you going? How are you acting? How are you feeling?

Feel like that. Right now. All the time, match that feeling and abundance will flow your way.

Here is a guided visualization meditation.

After this, I will pick a frequency to fall asleep to, there are many options for this and each frequency vibrates to the frequency of a number of things. Choose one that vibrates to wealth and abundance, lately I have been falling asleep to this.

I strongly believe in sound frequencies, I’ve woke up in the middle of the night with my whole body vibrating to the exact frequency of the music I was listening to, it was astounding. I literally was able to feel myself vibrating and attracting that vibrational energy to me.

And remember that you are already so abundant, count your blessings every day and all you have to be grateful for. You receive miracles when you account for the miracles you already possess. 🙂

I hope you found this ritual helpful and I hope you manifest much abundance.

The Abundance Frequency

Tune into the vibration and manifest abundance!

YOU ARE ABUNDANCE

Via quantum physics, everything is already within you. Abundance, money, wealth and joy are something we are all constantly seeking in this world and I want to remind you that these things are not outside of you.

I created this mini course to allow you to tune into your very unique energy of abundance. To vibrate at the energetic frequency of wealth. To heal your relationship with money and understand how your own subconscious mind can be blocking you from manifesting it.

We will transform your money mindset, recreate your vibration, elevate your wealth consciousness and have a whole lot of fun along the way! Because once you tune into your abundant energy… it is addicting!

The entire universe is conspiring to give you everything you want.
Abraham Hicks

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Posted on August 27, 2019January 13, 2021 by Shawntelle Moncy — Leave a comment

Manifestation Moon Ritual

The power of manifestation is absolutely incredible, but when you harness the energy of the moon along with it to guide you in the right directions for that manifestation, it can be even more powerful.

This new moon, I am going to be doing a manifestation moon ritual and I am going to share exactly what I will be doing throughout the entire month and all of the moon phases.

Of course, everyone’s manifestation is different, because of this I am going to share something awesome with you at the end of this blog, an opportunity for a customized manifestation moon ritual just for you. 🙂

New Moon Phase (Manifestation Beginnings)

This new moon is on August 30th, this specific new moon is in the Virgo and it is conjunct with Mars. This combination brings strength and passion and a great time for new goals and a time to express your creativity.

On this night I will sage my home to cleanse the energy and make sure I am starting fresh with new positive energies in my space. When I do this, I say some affirmations such as (no negative energy lives here, I only surround myself with positive energies, I cleanse this space, ect).

What I want to manifest during this moon cycle is a paid trip to Bali. What’s important when you want to manifest something, is letting go of the how and trusting the Universe will open doors for it to somehow.

I like to light incense, candles and lay my crystals (I will focus around citrine to attract abundance) around me, though none of this is necessary, if you don’t have these things, it is the power of intention that is most important.

After I’ve created a peaceful aura, I’ll meditate to steady my mind for a few minutes. I do this first to get more present in the moment. Afterwards I’ll write down some affirmations that have to do with what I want to manifest.

For example, “I am manifesting a paid trip to Bali, my trip is already paid for. I am so excited to go to Bali, it is going to be amazing. The Universe is opening up doors for this trip to be paid and I am so grateful. I am manifesting the travel I’ve always wanted.”

You can go on with this for as long as you’d like. Write as if it’s already happened and get excited that it has!

After I’m done with my affirmations I will do a visualization meditation. This can be so powerful if you don’t allow other outer thoughts to enter your mind space.

Imagine the thing you want to manifest already being there and how it feels to have it. For me, I will visual being in Bali, the waterfalls, the beach, the atmosphere, the culture, the villa I want to stay in, the food I want to eat, the things I want to see, people I want to meet, things I want to do.

Take as much time as you need for this, it can be so much fun and time can fly by! Feel like your there, feel like it’s already happened, feel that bliss.

For the rest of night, just get excited for the journey ahead and how the Universe is going to open doors for your dream and it will come when it needs to.

When you go to sleep, listen to a meditative audio that vibrates at the same frequency as what you want to manifest. For this manifestation, I am going to be falling asleep to this audio.

This can rewire the brain to vibrate at the same frequency as the dream you’d like to manifest so you attract it to you.

The Waxing Moon Phases

Here is where the work comes in. You must be conscious with where your mind is during this time. Make sure you are still working towards your manifestation, are you being grateful? Are you being positive? Are you still putting faith in the Universe that you are manifesting?

During these moon phases, make sure to still visualize, still do you affirmations, I plan to listen to my audio every night. I plan to act like what I am manifesting is already in the works and I have nothing to fear.

Make sure you are also doing the work! If you want to become an entrepreneur or something, the Universe is going to open up doors, but it is up to you to recognize them and step through them. You may find more opportunities for this to manifest coming your way, but you must do the work to step into them.

There will be times when you will be questionable, maybe start to lose faith, remember that whatever you are thinking is going to manifest, if you don’t think you will succeed, then you wont.

You’re morning routine ritual is very important during these phases, and quiet literally all the time.

Every morning, I do a short 10-20 minute yoga session, light incense and meditate. I sometimes do a visualization, sometimes do manifestation affirmations.

But I always, always mention what I am grateful for, no matter how simple it is. I usually mention that I am grateful for a brand new day, grateful to breathe, grateful to manifest in this new day, grateful for the love in my life, ect.

This can be different for everyone, remember to try to mix it up to keep you thinking of new things, keep you present with what your really saying and really feel the grateful energy.

I like to do a daily tarot card draw during the entire phase until the full moon as well and write it down in a journal and try to understand what the Universe may be trying to tell you or guide you during the process.

First Quarter Moon Phase

This phase of the moon is based on some self reflection. You are half way through your moon cycle, look back and be honest with yourself on how your doing. What are you attracting, what frequency is your energy at, are your staying present, being grateful, keeping with your affirmations?

Maybe this is a time to do a full on ritual similar to your new moon to get back aligned with your goals for the next half of the moon phases.

I always recommend reading some sort of self-growth book to read regularly as well to always keep you motivated, this honestly is something I use all the time to continue growing.

Here are some of my favorites.

Full Moon Phase

The purpose of the full moon is to reach manifestation and reap the benefits of the intentions you put out into the Universe.

Charge your crystals for your new moon cycles and write down what you are grateful for achieving in this moon cycle.

If you did not manifest exactly what you are looking for, do not lose hope, reflect back and see if you weren’t as commited as you thought, what could you do differently?

Remember to be grateful for other things that you may have manifested during this moon cycle.

Maybe you are manifesting something powerful and it may take some more time. Take this time to reflect and recoup, try again this next new moon with new faith and new astrological correspondences.

Waning Moon Phases

These moon phases are meant for rest. Hopefully you have been incredibly active in manifesting you goal and take this time to take some time for self-care. Take a bubble bath with some candles, treat yourself to a facial, buy a new crystal, take a nap, maybe meditate some more. Do something to reward yourself an build motivation to start again for the next new moon.

Remember to stay grateful during these times as well, keep your frequency high and keep attracting positivity into your life. 🙂

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Posted on October 24, 2018January 13, 2021 by Shawntelle Moncy — Leave a comment

My Full Moon Affirmation Cleanse

With the energy that came in the month of October, I can say that this energy has impacted my life greatly. It has brought me to my knees and one point and I had to get myself back up and believe that everything has a purpose and I am grateful to simply be alive every morning.

That’s why at the end of this month, this full moon has great meaning to me, and I believe it may to a lot of people, as the energy this month has been a little weird.

It is important to verbally remind yourself of all the things in life you are truly grateful for, I hope you will partake in these actions tonight under this full moon in the Taurus.

Set Your Aura

You’re aura is the energy you give off around you, this is with you always. But when I take the time aside to meditate, I like to set my atmosphere to amplify my emotions in a spiritual way. I like to set out crystals that resonate with me, light candles and incense. This helps me to meditate deeper, but these things are absolutely not a necessity to do.

Just be sure to be in a safe and quiet place, where you can close your eyes and focus on your intentions and nothing else.

You can choose to have silence, meditation music, nature sounds, singing bowls or whichever you choose. I like all four of these options and it always changes which one I choose to listen to.

The Meditation

I do simple affirmations every day, but on this full moon I want to go deeper and I think this is good to do every now and again.

Sometimes I will meditate in silence first and sometimes I will do my affirmations before I meditate, what you choose to do is up to you. How you choose to sit, stand or lay is up to you. I do not believe specific guidelines during meditation.

Take this time to envision your life in a grateful way, every thing and every person you are grateful for, feel that gratefulness within you. Imagine yourself exactly as the person you wish to be five years from now, where you are, what you’re doing… see yourself exactly as you want to be and feel it as if it’s already here.

The Affirmations

Everyone’s affirmations should be different, mine should be different from yours as yours should be from another. But I will give you some ideas, as these are the affirmations that I will tell myself on this full moon.

I am happy.

I am happy to wake up this morning, to sleep comfortably tonight.

I am grateful for this day I had to live, for the food and drink that I was so fortunate to have.

It is in my power to be happy every day, I make that choice.

I am grateful for the love in my life, my family, my boyfriend, my animals, my friends. I’m grateful for my home, for my warmth. I know that I am fortunate.

I am confident, I am honest, I am grateful. I am loved, I am smart, I am creative, I am a go-getter. I am happy, I spread happiness, I spread laughter, I spread love. I am well-spoken, I am successful, I can do anything that I want to do.

I am kind, I am strong, I am powerful, I am persistent.

I leave all things that no longer serve me to make space for the things that I need in my life.

Affirmations are all about speaking to your conscious and subconscious, saying all the things you want to be as if you already are them. In it’s own miracle way it helps you to become all of these things within time.

I always add gratefulness to this, and doing so allows you to realize exactly how much you have to be thankful for, no matter how simple they are. Afterwards, the negative things begin to disappear and more positive things begin to come your way.

Allow these affirmations to help you realize that your life is all you pertain it to be, it’s all you say it is and it’s all that you focus on.

I hope you feel fulfilled on this full moon <3

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Posted on February 14, 2018February 10, 2020 by Shawntelle Moncy — 4 Comments

Traveling Washington 101 North (Temperate Rainforests, Ruby Beach and Cape Flattery)

Though I’ve lived at the bottom of the Washington coast all my life, last weekend was the first time I drove all the way up 101 North. We’ve just about traveled all of the 101 highway now, and Washington’s coast is not much short of Oregon’s.

We took advantage of good winter weather and traveled from South Bend, WA, up 101 all the way to the most northwestern tip of the United States, Cape Flattery. Of course we stopped at some destinations along the way, and all of them were amazing, where the temperate rainforests of Washington meet with the coastal waves.

Our first stop was Quinault, a beautiful area full of nature trails from a quarter mile long, to full backpacking trips. The largest Sitka Spruce tree in the world lives in this lush forest, as well as many other large trees and some coastal redwoods. There are plenty of waterfalls, some you can hike to and some right off of the road.

We stayed in the Quinault lodge, though in the summer there are so many beautiful camping spots next to the Lake Quinault. This lodge is gorgeous and relaxing though, with access to trails and the lake right outside. It has a nice restaurant, pool, game room and an overall nice environment.

The next morning we woke up and started heading further north, our next stop being Kalaloch and Ruby Beach, some of the coastal gems of Washington.

Kalaloch Beach has a famous tree called the Tree of Life or Big Tree Cave. You can see the entire root system from the beach, it grows in the air and the ends connect to the ground, above the beach.

Ruby Beach has lots of giant coastal rocks, easily accessible from the sand. One has a natural arch, others have holes through them, it is quite the site. You can spot some star fish, sea urchins and other marine life as well.

This beach is called Ruby Beach because you can find ruby clusters within the rocks if you look hard enough!

After this pit stop, we headed up North towards Port Angeles, I recommend stopping at Lake Crescent along the way, as it is beautiful and has a hike to a waterfall that is lovely. We stayed in Port Angeles for the night and headed west to the northwestern tip of the U. S, Cape Flattery. This is about two hours from Port Angeles and well worth it.

Located on an Indian Reservation, it is a well-kept trail with handmade walking sticks for anyone in need. The trail is wooden and an absolute gorgeous two-mile hike, round-trip. There are several viewpoints along this trail, and every one is worth seeing. You can see coastal rock caves where the ocean meets, many coastal rocks and an island not too far from the edge of the cape with a lighthouse.

The northwestern tip is nothing short of magical, and every step to get there makes the adventure even more beautiful.

Posted on November 22, 2017November 14, 2019 by Shawntelle Moncy — 1 Comment

My Daily Routine For The Soul

About a year ago, I started thinking about my life in a completely different way; to notice the positive things in life and realize that they overcame the negative. I chose to be grateful for all the little things instead of complaining about all the small things that weren’t going my way.

At first, this wasn’t entirely easy to switch my mindset overnight, it took practice just like any other thing. But turning my mindset around was the best decision I’ve ever made and it has allowed me to see so much clearer and with such gratefulness.

One thing that I started doing when I first decided to think of life differently, still sticks with me to this day and I would love to share it with you all. 🙂

I began practicing meditation in my every day life, it didn’t matter how much time I had before work, whether it was two minutes or thirty minutes, it was better than not practicing at all.

Sit yourself down in a quiet space, where you will not be interrupted. I like to surround myself with crystals, candles and incense (though it is not necessary) and meditated for a few minutes to begin to slow your mind. Afterwards, keep your eyes closed and name all the things that you are grateful for.

Don’t overthink this part, you will soon start to realize that you are grateful for so much, that the list is endless, this is the point. I found myself saying I was grateful for my cup of coffee and just another day to be alive and healthy. Other things I say is that I am grateful for my job and to live in a home, to have loving friends, family and animals.

Name these things until the feeling of positivity starts to sink in, when naming things to be grateful for doesn’t seem like a chore anymore, but rather something joyous.

After this, state the qualities of yourself and of the day that you want, but stating them in a way of how your day is already played out to be.

Sometimes I’ll say, “May I carry positivity throughout my day, may I attract all the good things in life. May I spread light to others. I am strong, confident and positive.”

Sometimes I would go on for longer, sometimes it would be shorter, but try to switch up what you say so that it stays genuine and does not become a routine and lose it’s meaning.

Depending of the time you have set out, you can also send light out to others. You can call it praying for others, but I believe that when you send your light out to others, your light burns even brighter. Send your light out to those you wish to that day, knowing that it will find it’s way back to you.

Afterwards, meditate and leave your thoughts behind you, clear your mind to begin your day. Once you feel at peace, reach your arms up high, gather up the energy within your powerful aura you just created and bring your hands together in Namaste.

Practice this regularly and if you will think of your life with much more positivity than you had previously. I sometimes would do this twice a day, it drug me out of a situation where I felt a disconnect with the world and myself and was very unhappy. Therefore, this practice is sacred to me.

Peace.